Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 (0g) Chinese cabbage |
50 g (0g) snow pea sprouts |
1 large (72g) carrots |
1 (119g) red bell peppers |
1 cup (16g) coriander leaves |
1/2 cup (13g) mint leaves |
1/3 cup (76g) roasted peanuts |
1/4 cup (0g) pickled ginger |
100 g (100g) noodles |
1 (44g) limes, juice and zest of |
1 tablespoon (18g) fish sauce |
1 (45g) red chili peppers |
2 teaspoons (9g) brown sugar |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash | n/a | n/a | 0.7 | 0.6 | 0.2 | 0.2 | 2.7 | n/a | 1.1 | 0.1 | 3.6 | 0.4 | 0.0 | 0.0 | 10 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 2.2 | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 23.8 | 8.3 | 10.7 | 31.1 | 40.9 | n/a | 35.0 | 6.2 | 7.7 | 6.3 | 7.6 | 5.4 | 183 | 31 |
| Calories | n/a | n/a | 29.5 | 36.9 | 3.7 | 9.0 | 442.6 | n/a | 384.0 | 11.0 | 6.3 | 18.0 | 35.0 | 4.5 | 980 | 163 |
| Calories (kj) | n/a | n/a | 124.6 | 153.5 | 15.2 | 37.5 | 1,852.1 | n/a | 1,609.0 | 45.8 | 26.3 | 74.7 | 146.3 | 18.7 | 4,104 | 684 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 6.9 | 7.2 | 0.6 | 1.9 | 16.3 | n/a | 71.3 | 3.7 | 0.7 | 4.0 | 9.0 | 1.0 | 122 | 20 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 2.0 | 2.5 | 0.4 | 1.0 | 6.1 | n/a | 3.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 16 | 3 |
| Folate | n/a | n/a | 13.7 | 54.7 | 9.9 | 14.6 | 109.7 | n/a | 230.0 | 4.4 | 9.2 | 10.4 | 0.1 | 0.1 | 457 | 76 |
| Folate, DFE | n/a | n/a | 13.7 | 54.7 | 9.9 | 14.6 | 109.7 | n/a | 370.0 | 4.4 | 9.2 | 10.4 | 0.1 | 0.1 | 597 | 99 |
| Folate, food | n/a | n/a | 13.7 | 54.7 | 9.9 | 14.6 | 109.7 | n/a | 29.0 | 4.4 | 9.2 | 10.4 | 0.1 | 0.1 | 256 | 43 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 34 |
| Fructose | n/a | n/a | 0.4 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 3.7 | n/a | 4.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.7 | 1.7 | n/a | 4.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | n/a | 8.6 | 14.3 | 4.2 | 10.2 | 133.2 | n/a | 58.0 | 3.5 | 31.5 | 10.4 | 0.8 | 0.8 | 275 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.6 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin | n/a | n/a | 0.7 | 1.2 | 0.2 | 0.2 | 10.2 | n/a | 8.4 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 22 | 4 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | n/a | 25.2 | 30.9 | 7.7 | 9.3 | 270.9 | n/a | 241.0 | 6.2 | 1.3 | 19.4 | 0.4 | 4.6 | 617 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 11.9 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Potassium | n/a | n/a | 230.4 | 251.1 | 83.4 | 72.8 | 497.8 | n/a | 244.0 | 51.5 | 51.8 | 144.9 | 12.2 | 12.0 | 1,652 | 275 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein | n/a | n/a | 0.7 | 1.2 | 0.3 | 0.5 | 17.9 | n/a | 14.2 | 0.2 | 0.9 | 0.8 | 0.0 | 0.2 | 37 | 6 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 5.7 | n/a | 78.8 | 0.0 | 1.6 | 0.2 | 0.1 | 0.4 | 87 | 15 |
| Serine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | n/a | 49.7 | 4.8 | 7.4 | 4.0 | 615.1 | n/a | 21.0 | 0.9 | 1,413.2 | 4.1 | 2.6 | 0.5 | 2,123 | 354 |
| Starch | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 8.7 | n/a | 12 | 2 |
| Sugar | n/a | n/a | 3.4 | 5.0 | 0.1 | n/a | 3.2 | n/a | 1.9 | 0.7 | 0.7 | 2.4 | 8.9 | 0.0 | 26 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 1.9 | 0.4 | n/a | 5.9 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 37.6 | n/a | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 43 | 7 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 12,028.3 | 3,725.9 | 1,079.7 | 543.7 | 0.0 | n/a | 62.0 | 22.0 | 2.2 | 428.4 | 0.0 | 0.3 | 17,892 | 2,982 |
| Vitamin A, RAE | n/a | n/a | 601.2 | 186.8 | 53.9 | 27.1 | 0.0 | n/a | 17.0 | 0.9 | 0.7 | 21.6 | 0.0 | 0.0 | 909 | 152 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 4.2 | 152.0 | 4.3 | 4.1 | 0.0 | n/a | 0.0 | 13.2 | 0.1 | 64.7 | 0.0 | 0.9 | 243 | 41 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Water | n/a | n/a | 63.6 | 109.7 | 14.8 | 10.1 | 1.2 | n/a | 9.0 | 39.9 | 12.8 | 39.6 | 0.1 | 1.8 | 303 | 50 |
| Zinc | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 2.5 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.