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Nutritional Facts: Basil and Roasted Garlic Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
2 teaspoons (9g)
olive oil
4 cups (170g)
fresh basil leaves
1/2 cup (108g)
extra virgin olive oil
3 sprigs (3g)
fresh Italian parsley
1/4 cup (34g)
pine nuts
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
lemon wedges
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.0 0.0 0.2 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.2 0.0 0.0 0.8 0.4 n/a n/a n/a 2 0
Ash (g) 0.9 0.0 2.5 0.0 0.1 0.9 2.0 n/a n/a n/a 6 1
Aspartic acid (g) 0.3 0.0 0.5 0.0 0.0 0.4 0.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 108.6 0.1 300.2 1.1 4.1 5.4 277.3 n/a n/a n/a 697 70
Calories 89.4 79.6 39.0 954.7 1.1 227.1 107.8 n/a n/a n/a 1,499 150
Calories (kj) 373.8 332.9 159.4 3,994.9 4.5 950.4 451.3 n/a n/a n/a 6,267 627
Carbohydrates (g) 19.8 0.0 4.5 0.0 0.2 4.4 1.0 n/a n/a n/a 30 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 n/a n/a n/a 22 2
Copper (mg) 0.2 0.0 0.7 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.3 0.0 2.7 0.0 0.1 1.2 0.0 n/a n/a n/a 5 1
Folate (mcg) 1.8 0.0 115.3 0.0 4.6 11.5 2.5 n/a n/a n/a 136 14
Folate, DFE (mcg) 1.8 0.0 115.3 0.0 4.6 11.5 2.5 n/a n/a n/a 136 14
Folate, food (mcg) 1.8 0.0 115.3 0.0 4.6 11.5 2.5 n/a n/a n/a 136 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 0.0 0.5 0.0 0.0 1.0 2.2 n/a n/a n/a 4 0
Glycine (g) 0.1 0.0 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Iron (mg) 1.0 0.1 5.4 0.6 0.2 1.9 0.2 n/a n/a n/a 9 1
Isoleucine (g) 0.1 0.0 0.2 0.0 0.0 0.2 0.5 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.3 0.0 0.0 0.3 0.9 n/a n/a n/a 2 0
Lysine (g) 0.2 0.0 0.2 0.0 0.0 0.2 0.7 n/a n/a n/a 1 0
Magnesium (mg) 15.0 0.0 108.5 0.0 1.5 84.7 9.5 n/a n/a n/a 219 22
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 1.9 0.0 0.0 3.0 0.0 n/a n/a n/a 6 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.6 0.1 78.8 0.0 6.3 2.1 n/a n/a n/a 94 9
Niacin (mg) 0.4 0.0 1.5 0.0 0.0 1.5 0.0 n/a n/a n/a 3 0
Pantothenic acid (mg) 0.4 0.0 0.4 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.2 0.0 0.0 0.2 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 91.8 0.0 95.0 0.0 1.7 194.1 182.3 n/a n/a n/a 565 56
Phytosterols n/a 19.9 n/a 238.7 0.2 47.6 n/a n/a n/a n/a 306 31
Polyunsaturated Fat (g) 0.1 0.9 0.7 11.4 0.0 11.5 0.3 n/a n/a n/a 25 2
Potassium (mg) 240.6 0.1 500.3 1.1 16.6 201.5 31.3 n/a n/a n/a 991 99
Proline (g) 0.1 0.0 0.2 0.0 0.0 0.2 1.2 n/a n/a n/a 2 0
Protein (g) 3.8 0.0 5.3 0.0 0.1 4.6 9.6 n/a n/a n/a 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.8 n/a n/a n/a 56 6
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 1.2 0.1 14.9 0.0 1.7 4.3 n/a n/a n/a 22 2
Selenium (mcg) 8.5 0.0 0.5 0.0 0.0 0.2 4.4 n/a n/a n/a 14 1
Serine (g) 0.1 0.0 0.2 0.0 0.0 0.3 0.6 n/a n/a n/a 1 0
Sodium (mg) 10.2 0.2 6.8 2.2 1.7 0.7 382.3 n/a n/a n/a 404 40
Starch n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 1 0
Sugar (g) 0.6 0.0 0.5 0.0 0.0 1.2 0.2 n/a n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.2 0.0 0.0 0.1 0.4 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.3 1.4 15.5 0.0 3.1 0.1 n/a n/a n/a 21 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 0.9 0.0 3.8 n/a n/a n/a n/a 5 1
Total Fat (g) 0.3 9.0 1.1 108.0 0.0 23.1 7.2 n/a n/a n/a 149 15
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.6 n/a n/a n/a 1 0
Valine (g) 0.2 0.0 0.2 0.0 0.0 0.2 0.6 n/a n/a n/a 1 0
Vitamin A, IU (IU) 5.4 0.0 8,946.4 0.0 252.7 9.8 216.3 n/a n/a n/a 9,431 943
Vitamin A, RAE (mcg) 0.0 0.0 447.7 0.0 12.6 0.3 57.3 n/a n/a n/a 518 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 18.7 0.0 30.5 0.0 4.0 0.3 0.0 n/a n/a n/a 54 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 n/a n/a n/a 5 1
Water (g) 35.1 0.0 156.1 0.0 2.6 0.8 5.2 n/a n/a n/a 200 20
Zinc (mg) 0.7 0.0 1.4 0.0 0.0 2.2 1.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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