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Nutritional Facts: Pigs in a Blanket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (30g)
all-purpose flour
3/4 lb (341g)
puff pastry
1 lb (454g)
sausage links
2 tablespoons (30g)
Dijon mustard
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.8 4.1 0.1 0.4 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.9 4.0 0.1 0.4 n/a n/a 5 0
Ash (g) 0.1 3.4 10.3 1.1 0.5 n/a n/a 15 1
Aspartic acid (g) 0.1 1.0 5.9 0.1 0.7 n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.5 34.1 40.8 17.4 28.0 n/a n/a 125 5
Calories 109.2 1,877.8 1,378.9 20.1 71.5 n/a n/a 3,458 144
Calories (kj) 456.9 7,855.4 5,765.2 83.4 299.5 n/a n/a 14,460 603
Carbohydrates (g) 22.9 153.7 0.0 1.6 0.4 n/a n/a 179 7
Cholesterol (mg) 0.0 0.0 326.6 0.0 186.0 n/a n/a 513 21
Copper (mg) 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.6 0.7 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.8 5.1 0.0 1.0 0.0 n/a n/a 7 0
Folate (mcg) 7.8 265.8 4.5 2.1 23.5 n/a n/a 304 13
Folate, DFE (mcg) 7.8 422.6 4.5 2.1 23.5 n/a n/a 461 19
Folate, food (mcg) 7.8 44.3 4.5 2.1 23.5 n/a n/a 82 3
Folic acid (mcg) 0.0 221.5 0.0 0.0 0.0 n/a n/a 222 9
Fructose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Glutamic acid (g) 1.0 8.8 10.0 0.2 0.8 n/a n/a 21 1
Glycine (g) 0.1 0.9 4.2 0.1 0.2 n/a n/a 5 0
Histidine (g) 0.1 0.5 2.5 0.0 0.2 n/a n/a 3 0
Hydroxyproline n/a n/a 1.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.4 8.7 5.0 0.5 0.9 n/a n/a 15 1
Isoleucine (g) 0.1 0.9 2.9 0.0 0.3 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.7 4.9 0.1 0.5 n/a n/a 7 0
Lysine (g) 0.1 0.5 5.4 0.1 0.5 n/a n/a 6 0
Magnesium (mg) 6.6 54.5 63.5 14.7 6.0 n/a n/a 145 6
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 1.7 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.4 1.4 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 73.6 53.6 0.8 1.8 n/a n/a 130 5
Niacin (mg) 0.4 14.2 21.3 0.2 0.0 n/a n/a 36 2
Pantothenic acid (mg) 0.1 0.0 3.0 0.1 0.8 n/a n/a 4 0
Phenylalanine (g) 0.2 1.2 2.5 0.1 0.3 n/a n/a 4 0
Phosphorus (mg) 32.4 204.5 612.3 31.8 99.0 n/a n/a 980 41
Polyunsaturated Fat (g) 0.1 16.7 16.1 0.3 1.0 n/a n/a 34 1
Potassium (mg) 32.1 207.9 1,124.9 41.4 69.0 n/a n/a 1,475 61
Proline (g) 0.4 2.9 3.1 0.1 0.3 n/a n/a 7 0
Protein (g) 3.1 24.9 68.4 1.3 6.3 n/a n/a 104 4
Retinol (mcg) 0.0 0.0 49.9 0.0 80.0 n/a n/a 130 5
Riboflavin (mg) 0.0 1.0 0.6 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 0.0 32.9 39.9 0.1 1.6 n/a n/a 74 3
Selenium (mcg) 10.2 82.5 0.0 9.9 15.4 n/a n/a 118 5
Serine (g) 0.2 1.2 2.6 0.1 0.5 n/a n/a 5 0
Sodium (mg) 0.6 848.6 2,884.8 340.5 71.0 n/a n/a 4,146 173
Starch n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.1 2.5 0.0 0.3 0.2 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.4 1.2 0.1 0.0 n/a n/a 3 0
Threonine (g) 0.1 0.7 2.7 0.1 0.3 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 1.8 0.9 0.1 0.5 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.6 0.3 n/a n/a 1 0
Total Fat (g) 0.3 129.8 120.3 1.2 4.8 n/a n/a 256 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 1.0 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.5 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 0.7 1.9 0.0 0.2 n/a n/a 3 0
Valine (g) 0.1 1.0 3.2 0.1 0.4 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 3.4 340.2 21.3 270.0 n/a n/a 635 26
Vitamin A, RAE (mcg) 0.0 0.0 59.0 1.2 80.0 n/a n/a 140 6
Vitamin B-12 (mcg) 0.0 0.0 3.9 0.0 0.4 n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 1.4 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 3.2 0.5 0.0 n/a n/a 4 0
Vitamin D (IU) 0.0 n/a 235.9 0.0 41.0 n/a n/a 277 12
Water (g) 3.6 29.0 255.0 24.8 38.1 n/a n/a 350 15
Zinc (mg) 0.2 1.8 9.8 0.2 0.6 n/a n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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