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Nutritional Facts: Grilled Mozzarella and Tomato Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
fresh mozzarella balls
8 slices (512g)
French bread
4 (248g)
plum tomatoes
4 (4g)
bamboo skewers
9 (558g)
plum tomatoes
8 leaves (4g)
fresh basil
1/4 cup (54g)
olive oil
1 to taste (0g)
balsamic vinegar
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.4 1.7 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.7 1.9 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 29.8 11.2 1.2 n/a 2.8 0.1 0.0 n/a n/a n/a 45 11
Aspartic acid (g) 14.8 2.3 0.3 n/a 0.8 0.0 0.0 n/a n/a n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4,589.4 225.3 24.8 n/a 55.8 7.1 0.5 n/a n/a n/a 4,903 1,226
Calories 2,726.4 1,479.7 44.6 n/a 100.4 0.9 477.4 n/a n/a n/a 4,829 1,207
Calories (kj) 11,396.4 6,195.2 183.5 n/a 412.9 3.8 1,997.5 n/a n/a n/a 20,189 5,047
Carbohydrates (g) 19.9 289.0 9.6 n/a 21.7 0.1 0.0 n/a n/a n/a 340 85
Cholesterol (mg) 718.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 718 179
Copper (mg) 0.1 0.7 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.0 1.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 12.3 3.0 n/a 6.7 0.1 0.0 n/a n/a n/a 22 6
Folate (mcg) 63.6 757.8 37.2 n/a 83.7 2.7 0.0 n/a n/a n/a 945 236
Folate, DFE (mcg) 63.6 1,177.6 37.2 n/a 83.7 2.7 0.0 n/a n/a n/a 1,365 341
Folate, food (mcg) 63.6 158.7 37.2 n/a 83.7 2.7 0.0 n/a n/a n/a 346 86
Folic acid (mcg) 0.0 599.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 599 150
Fructose (g) 1.4 n/a 3.4 n/a 7.6 0.0 n/a n/a n/a n/a 12 3
Galactose (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.1 n/a 3.1 n/a 7.0 0.0 n/a n/a n/a n/a 15 4
Glutamic acid (g) 40.5 16.8 1.1 n/a 2.4 0.0 0.0 n/a n/a n/a 61 15
Glycine (g) 4.7 1.9 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 4.7 1.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 6 1
Iron (mg) 4.0 18.6 0.7 n/a 1.5 0.1 0.3 n/a n/a n/a 25 6
Isoleucine (g) 10.3 1.9 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 12 3
Lactose (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 16.6 3.5 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 20 5
Lysine (g) 8.8 1.5 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 11 3
Magnesium (mg) 181.8 143.4 27.3 n/a 61.4 2.6 0.0 n/a n/a n/a 416 104
Maltose (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 2.7 0.3 n/a 0.6 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 4.7 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 59.7 1.8 0.1 n/a 0.2 0.0 39.4 n/a n/a n/a 101 25
Niacin (mg) 0.9 24.4 1.5 n/a 3.3 0.0 0.0 n/a n/a n/a 30 8
Pantothenic acid (mg) 1.3 1.7 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 9.2 2.5 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 12 3
Phosphorus (mg) 3,217.2 583.7 59.5 n/a 133.9 2.2 0.0 n/a n/a n/a 3,997 999
Phytosterols n/a n/a 17.4 n/a 39.1 n/a 119.3 n/a n/a n/a 176 44
Polyunsaturated Fat (g) 7.0 4.0 0.2 n/a 0.5 0.0 5.7 n/a n/a n/a 17 4
Potassium (mg) 690.7 655.4 587.8 n/a 1,322.5 11.8 0.5 n/a n/a n/a 3,269 817
Proline (g) 21.4 5.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 27 7
Protein (g) 201.5 60.2 2.2 n/a 4.9 0.1 0.0 n/a n/a n/a 269 67
Retinol (mcg) 1,581.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1,581 395
Riboflavin (mg) 2.6 1.5 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 119.5 2.5 0.1 n/a 0.2 0.0 7.5 n/a n/a n/a 130 32
Selenium (mcg) 154.5 138.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 293 73
Serine (g) 6.7 2.3 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 9 2
Sodium (mg) 5,698.2 2,626.6 12.4 n/a 27.9 0.2 1.1 n/a n/a n/a 8,366 2,092
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 9.4 13.1 6.5 n/a 14.7 0.0 0.0 n/a n/a n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 2.2 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 8.9 1.5 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 1.7 0.9 1.3 n/a 3.0 0.0 7.7 n/a n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.7 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 203.1 9.4 0.5 n/a 1.1 0.0 54.0 n/a n/a n/a 268 67
Tryptophan (g) 4.7 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Tyrosine (g) 9.5 1.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 11 3
Valine (g) 12.0 2.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 14 4
Vitamin A, IU (IU) 6,143.5 0.0 2,065.8 n/a 4,648.1 211.0 0.0 n/a n/a n/a 13,068 3,267
Vitamin A, RAE (mcg) 1,626.8 0.0 104.2 n/a 234.4 10.6 0.0 n/a n/a n/a 1,976 494
Vitamin B-12 (mcg) 20.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 21 5
Vitamin B-6 (mg) 0.3 0.5 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.0 34.0 n/a 76.4 0.7 0.0 n/a n/a n/a 112 28
Vitamin D (IU) 145.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 145 36
Water (g) 454.5 142.4 234.4 n/a 527.4 3.7 0.0 n/a n/a n/a 1,362 341
Zinc (mg) 26.5 4.8 0.4 n/a 0.9 0.0 0.0 n/a n/a n/a 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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