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    Nutritional Facts: I Can't Believe It's Just Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    white cabbage
    2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    salt
    1 (48g)
    lemons, juice of
    1 tablespoon (12g)
    nutritional yeast
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 n/a 0.2 1 0
    Ash (g) 5.8 0.0 6.0 0.1 0.7 13 3
    Aspartic acid (g) 1.1 0.0 0.0 n/a 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 0.3 1.4 2.9 3.6 371 74
    Calories 227.0 238.7 0.0 10.6 39.0 515 103
    Calories (kj) 935.2 998.7 0.0 43.7 163.3 2,141 428
    Carbohydrates (g) 52.7 0.0 0.0 3.3 4.9 61 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 22.7 0.0 0.0 0.1 3.2 26 5
    Folate (mcg) 390.4 0.0 0.0 9.6 280.8 681 136
    Folate, DFE (mcg) 390.4 0.0 0.0 9.6 280.8 681 136
    Folate, food (mcg) 390.4 0.0 0.0 9.6 280.8 681 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 n/a n/a 0.5 n/a 14 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a 0.5 n/a 16 3
    Glutamic acid (g) 2.7 0.0 0.0 n/a 0.8 3 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.1 0 0
    Iron (mg) 4.3 0.2 0.0 0.0 0.3 5 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.2 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.4 1 0
    Lysine (g) 0.4 0.0 0.0 n/a 0.4 1 0
    Magnesium (mg) 109.0 0.0 0.1 2.9 6.5 118 24
    Maltose (g) 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.5 20 4
    Niacin (mg) 2.1 0.0 0.0 0.0 4.8 7 1
    Pantothenic acid (mg) 1.9 0.0 0.0 0.1 1.6 4 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.2 1 0
    Phosphorus (mg) 236.1 0.0 0.0 3.8 76.4 316 63
    Phytosterols (mg) 99.9 59.7 0.0 n/a n/a 160 32
    Polyunsaturated Fat (g) 0.2 2.8 0.0 0.0 0.0 3 1
    Potassium (mg) 1,543.6 0.3 0.5 49.4 114.6 1,708 342
    Proline (g) 0.4 0.0 0.0 n/a 0.2 1 0
    Protein (g) 11.6 0.0 0.0 0.2 4.9 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.3 3.7 0.0 0.0 0.1 4 1
    Selenium (mcg) 2.7 0.0 0.0 0.0 0.9 4 1
    Serine (g) 0.5 0.0 0.0 n/a 0.2 1 0
    Sodium (mg) 163.4 0.5 2,325.5 0.5 6.1 2,496 499
    Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 n/a n/a 0.2 n/a 1 0
    Sugar (g) 29.1 0.0 0.0 1.2 0.0 30 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 1.3 2 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.4 3.9 0.0 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.9 27.0 0.0 0.1 0.9 29 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.4 0.0 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 889.8 0.0 0.0 2.9 0.0 893 179
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 45 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 332.3 0.0 0.0 18.6 0.0 351 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 837.0 0.0 0.0 44.3 0.6 882 176
    Zinc (mg) 1.6 0.0 0.0 0.0 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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