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Nutritional Facts: I Can't Believe It's Just Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
white cabbage
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1 (48g)
lemons, juice of
1 tablespoon (12g)
nutritional yeast
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.2 1 0
Ash (g) 5.8 0.0 6.0 0.1 0.7 13 3
Aspartic acid (g) 1.1 0.0 0.0 n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 0.3 1.4 2.9 3.6 371 74
Calories 227.0 238.7 0.0 10.6 39.0 515 103
Calories (kj) 935.2 998.7 0.0 43.7 163.3 2,141 428
Carbohydrates (g) 52.7 0.0 0.0 3.3 4.9 61 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 22.7 0.0 0.0 0.1 3.2 26 5
Folate (mcg) 390.4 0.0 0.0 9.6 280.8 681 136
Folate, DFE (mcg) 390.4 0.0 0.0 9.6 280.8 681 136
Folate, food (mcg) 390.4 0.0 0.0 9.6 280.8 681 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a n/a 0.5 n/a 14 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a 0.5 n/a 16 3
Glutamic acid (g) 2.7 0.0 0.0 n/a 0.8 3 1
Glycine (g) 0.3 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 0 0
Iron (mg) 4.3 0.2 0.0 0.0 0.3 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.2 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.4 1 0
Lysine (g) 0.4 0.0 0.0 n/a 0.4 1 0
Magnesium (mg) 109.0 0.0 0.1 2.9 6.5 118 24
Maltose (g) 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.5 20 4
Niacin (mg) 2.1 0.0 0.0 0.0 4.8 7 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.1 1.6 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 236.1 0.0 0.0 3.8 76.4 316 63
Phytosterols (mg) 99.9 59.7 0.0 n/a n/a 160 32
Polyunsaturated Fat (g) 0.2 2.8 0.0 0.0 0.0 3 1
Potassium (mg) 1,543.6 0.3 0.5 49.4 114.6 1,708 342
Proline (g) 0.4 0.0 0.0 n/a 0.2 1 0
Protein (g) 11.6 0.0 0.0 0.2 4.9 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.1 4 1
Selenium (mcg) 2.7 0.0 0.0 0.0 0.9 4 1
Serine (g) 0.5 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 163.4 0.5 2,325.5 0.5 6.1 2,496 499
Starch (g) 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.2 n/a 1 0
Sugar (g) 29.1 0.0 0.0 1.2 0.0 30 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 1.3 2 0
Threonine (g) 0.3 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.4 3.9 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.9 27.0 0.0 0.1 0.9 29 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 889.8 0.0 0.0 2.9 0.0 893 179
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 0.0 45 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 332.3 0.0 0.0 18.6 0.0 351 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 0.0 0.0 44.3 0.6 882 176
Zinc (mg) 1.6 0.0 0.0 0.0 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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