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    Nutritional Facts: Special Recipe Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 clove (3g)
    garlic
    8 ounces (224g)
    turkey kielbasa
    4 (200g)
    eggs
    1 teaspoon (3g)
    garlic powder
    1/2 tablespoon (3g)
    pepper
    1 tablespoon (100g)
    Mrs. Dash seasoning mix
    2 tablespoons (27g)
    oil
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 1.5 0.0 0.0 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 1.6 0.1 0.0 n/a 0.0 n/a 2 1
    Ash (g) 0.4 0.0 7.6 2.1 0.1 0.2 n/a 0.0 n/a 10 5
    Aspartic acid (g) 0.1 0.0 n/a 2.7 0.1 0.0 n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 5.4 n/a 112.0 2.4 15.3 n/a 0.0 n/a 160 80
    Calories 44.0 4.5 506.2 286.0 10.3 8.7 n/a 240.4 n/a 1,100 550
    Calories (kj) 182.6 18.7 2,121.3 1,198.0 43.0 36.2 n/a 1,006.1 n/a 4,606 2,303
    Carbohydrates (g) 10.3 1.0 8.7 1.4 2.3 2.2 n/a 0.0 n/a 26 13
    Cholesterol (mg) 0.0 0.0 156.8 744.0 0.0 0.0 n/a 0.0 n/a 901 450
    Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.3 0.9 n/a 0.0 n/a 3 2
    Folate (mcg) 20.9 0.1 n/a 94.0 1.5 0.6 n/a 0.0 n/a 117 59
    Folate, DFE (mcg) 20.9 0.1 n/a 94.0 1.5 0.6 n/a 0.0 n/a 117 59
    Folate, food (mcg) 20.9 0.1 n/a 94.0 1.5 0.6 n/a 0.0 n/a 117 59
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.7 0.0 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.0 n/a 3.3 0.1 0.0 n/a 0.0 n/a 4 2
    Glycine (g) 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 2.8 3.5 0.2 0.3 n/a 0.0 n/a 7 4
    Isoleucine (g) 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 n/a 1 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 2.2 0.0 0.0 n/a 0.0 n/a 2 1
    Lysine (g) 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 n/a 2 1
    Magnesium (mg) 11.0 0.8 n/a 24.0 2.4 5.9 n/a 0.0 n/a 44 22
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 18.5 7.3 0.0 0.0 n/a 7.5 n/a 33 17
    Niacin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Pantothenic acid (mg) 0.1 0.0 n/a 3.1 0.0 0.0 n/a 0.0 n/a 3 2
    Phenylalanine (g) 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.0 n/a 1 1
    Phosphorus (mg) 31.9 4.6 n/a 396.0 12.8 5.5 n/a 0.0 n/a 451 225
    Phytosterols (mg) 16.5 n/a n/a n/a 0.2 3.2 n/a 263.3 n/a 283 142
    Polyunsaturated Fat (g) 0.0 0.0 5.2 3.8 0.0 0.0 n/a 14.9 n/a 24 12
    Potassium (mg) 160.6 12.0 n/a 276.0 37.0 45.9 n/a 0.0 n/a 531 266
    Proline (g) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a 1 1
    Protein (g) 1.2 0.2 29.3 25.1 0.5 0.4 n/a 0.0 n/a 57 28
    Retinol (mcg) 0.0 0.0 n/a 320.0 0.0 0.0 n/a 0.0 n/a 320 160
    Riboflavin (mg) 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 14.0 6.3 0.0 0.0 n/a 3.5 n/a 24 12
    Selenium (mcg) 0.6 0.4 n/a 61.4 0.7 0.2 n/a 0.0 n/a 63 32
    Serine (g) 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 4.4 0.5 2,688.0 284.0 1.9 0.7 n/a 0.0 n/a 2,979 1,490
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 1
    Sugar (g) 4.7 0.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.1 0.0 0.0 n/a 3.9 n/a 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 0.0 0.2 n/a n/a n/a 1 1
    Total Fat (g) 0.1 0.0 39.4 19.0 0.0 0.1 n/a 27.2 n/a 86 43
    Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a 1 1
    Valine (g) 0.0 0.0 n/a 1.7 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 2.2 0.3 0.0 1,080.0 0.0 18.9 n/a 0.0 n/a 1,101 551
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.9 n/a 0.0 n/a 321 160
    Vitamin B-12 (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 8.1 0.9 33.2 0.0 0.0 0.0 n/a 0.0 n/a 42 21
    Vitamin D (IU) 0.0 0.0 n/a 164.0 0.0 0.0 n/a 0.0 n/a 164 82
    Water (g) 98.0 1.8 138.9 152.3 0.2 0.4 n/a 0.0 n/a 392 196
    Zinc (mg) 0.2 0.0 n/a 2.6 0.1 0.0 n/a 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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