You are in: Home /
Lost? Site Map

Nutritional Facts: Special Recipe Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 clove (3g)
garlic
8 ounces (224g)
turkey kielbasa
4 (200g)
eggs
1 teaspoon (3g)
garlic powder
1/2 tablespoon (3g)
pepper
1 tablespoon (100g)
Mrs. Dash seasoning mix
2 tablespoons (27g)
oil
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.5 0.0 0.0 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 1.6 0.1 0.0 n/a 0.0 n/a 2 1
Ash (g) 0.4 0.0 7.6 2.1 0.1 0.2 n/a 0.0 n/a 10 5
Aspartic acid (g) 0.1 0.0 n/a 2.7 0.1 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 5.4 n/a 112.0 2.4 15.3 n/a 0.0 n/a 160 80
Calories 44.0 4.5 506.2 286.0 10.3 8.7 n/a 240.4 n/a 1,100 550
Calories (kj) 182.6 18.7 2,121.3 1,198.0 43.0 36.2 n/a 1,006.1 n/a 4,606 2,303
Carbohydrates (g) 10.3 1.0 8.7 1.4 2.3 2.2 n/a 0.0 n/a 26 13
Cholesterol (mg) 0.0 0.0 156.8 744.0 0.0 0.0 n/a 0.0 n/a 901 450
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.3 0.9 n/a 0.0 n/a 3 2
Folate (mcg) 20.9 0.1 n/a 94.0 1.5 0.6 n/a 0.0 n/a 117 59
Folate, DFE (mcg) 20.9 0.1 n/a 94.0 1.5 0.6 n/a 0.0 n/a 117 59
Folate, food (mcg) 20.9 0.1 n/a 94.0 1.5 0.6 n/a 0.0 n/a 117 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.7 0.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.0 n/a 3.3 0.1 0.0 n/a 0.0 n/a 4 2
Glycine (g) 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 2.8 3.5 0.2 0.3 n/a 0.0 n/a 7 4
Isoleucine (g) 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 2.2 0.0 0.0 n/a 0.0 n/a 2 1
Lysine (g) 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 11.0 0.8 n/a 24.0 2.4 5.9 n/a 0.0 n/a 44 22
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.4 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 18.5 7.3 0.0 0.0 n/a 7.5 n/a 33 17
Niacin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.0 n/a 3.1 0.0 0.0 n/a 0.0 n/a 3 2
Phenylalanine (g) 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 31.9 4.6 n/a 396.0 12.8 5.5 n/a 0.0 n/a 451 225
Phytosterols (mg) 16.5 n/a n/a n/a 0.2 3.2 n/a 263.3 n/a 283 142
Polyunsaturated Fat (g) 0.0 0.0 5.2 3.8 0.0 0.0 n/a 14.9 n/a 24 12
Potassium (mg) 160.6 12.0 n/a 276.0 37.0 45.9 n/a 0.0 n/a 531 266
Proline (g) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a 1 1
Protein (g) 1.2 0.2 29.3 25.1 0.5 0.4 n/a 0.0 n/a 57 28
Retinol (mcg) 0.0 0.0 n/a 320.0 0.0 0.0 n/a 0.0 n/a 320 160
Riboflavin (mg) 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 14.0 6.3 0.0 0.0 n/a 3.5 n/a 24 12
Selenium (mcg) 0.6 0.4 n/a 61.4 0.7 0.2 n/a 0.0 n/a 63 32
Serine (g) 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 4.4 0.5 2,688.0 284.0 1.9 0.7 n/a 0.0 n/a 2,979 1,490
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 1
Sugar (g) 4.7 0.0 0.0 0.7 0.1 0.0 n/a 0.0 n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.1 0.0 0.0 n/a 3.9 n/a 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 0.0 0.2 n/a n/a n/a 1 1
Total Fat (g) 0.1 0.0 39.4 19.0 0.0 0.1 n/a 27.2 n/a 86 43
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a 1 1
Valine (g) 0.0 0.0 n/a 1.7 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 2.2 0.3 0.0 1,080.0 0.0 18.9 n/a 0.0 n/a 1,101 551
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 0.0 0.9 n/a 0.0 n/a 321 160
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 8.1 0.9 33.2 0.0 0.0 0.0 n/a 0.0 n/a 42 21
Vitamin D (IU) 0.0 0.0 n/a 164.0 0.0 0.0 n/a 0.0 n/a 164 82
Water (g) 98.0 1.8 138.9 152.3 0.2 0.4 n/a 0.0 n/a 392 196
Zinc (mg) 0.2 0.0 n/a 2.6 0.1 0.0 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Special Recipe Scrambled Eggs.