Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
2 (220g) onions |
1/2 (60g) red bell peppers |
1/4 lb (114g) white mushrooms |
1 (61g) carrots |
3 (9g) garlic cloves |
1 lb (454g) ground beef |
1 teaspoon (4g) sugar |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1 teaspoon (1g) basil |
1/2 teaspoon (1g) red pepper flakes |
1 tablespoon (4g) fresh parsley |
14 ounces (400g) plum tomatoes |
1/2 cup (118g) dry red wine |
2 tablespoons (32g) tomato paste |
1 to taste (0g) salt and pepper |
1 lb (456g) thin spaghetti |
1 to taste (0g) Tabasco sauce |
3/4 cup (81g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.9 | n/a | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.5 | n/a | 0.8 | 10 | 3 |
| Ash (g) | 0.0 | 0.8 | 0.3 | 1.0 | 0.6 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.3 | 0.9 | n/a | 5.1 | n/a | 3.5 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 7.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 4.1 | n/a | 1.3 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 50.6 | 4.2 | 3.4 | 20.1 | 16.3 | 68.0 | 0.0 | 2.7 | 0.8 | 1.6 | 1.3 | 5.2 | 40.0 | 9.4 | 11.6 | n/a | 177.8 | n/a | 818.9 | 1,232 | 308 |
| Calories | 358.0 | 88.0 | 18.4 | 25.0 | 25.0 | 13.4 | 975.2 | 16.3 | 0.4 | 0.2 | 0.2 | 2.9 | 1.4 | 72.0 | 100.0 | 26.3 | n/a | 1,710.0 | n/a | 334.5 | 3,767 | 942 |
| Calories (kj) | 1,498.1 | 365.2 | 76.8 | 105.8 | 105.5 | 56.1 | 4,073.3 | 68.0 | 1.9 | 0.8 | 0.8 | 12.0 | 5.7 | 296.0 | 418.7 | 110.1 | n/a | 7,154.6 | n/a | 1,399.7 | 15,749 | 3,937 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.6 | 3.7 | 5.8 | 3.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 15.6 | 3.1 | 6.1 | n/a | 308.1 | n/a | 0.3 | 375 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 89.1 | 398 | 99 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.2 | 1.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4.8 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Folate (mcg) | 0.0 | 41.8 | 27.4 | 19.3 | 11.6 | 0.3 | 27.2 | 0.0 | 0.4 | 0.1 | 0.6 | 1.0 | 5.8 | 60.0 | 1.2 | 3.9 | n/a | 1,267.7 | n/a | 8.1 | 1,476 | 369 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 27.4 | 19.3 | 11.6 | 0.3 | 27.2 | 0.0 | 0.4 | 0.1 | 0.6 | 1.0 | 5.8 | 60.0 | 1.2 | 3.9 | n/a | 2,088.5 | n/a | 8.1 | 2,297 | 574 |
| Folate, food (mcg) | 0.0 | 41.8 | 27.4 | 19.3 | 11.6 | 0.3 | 27.2 | 0.0 | 0.4 | 0.1 | 0.6 | 1.0 | 5.8 | 60.0 | 1.2 | 3.9 | n/a | 91.2 | n/a | 8.1 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,176.5 | n/a | 0.0 | 1,176 | 294 |
| Fructose | n/a | 2.8 | 1.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.2 | 1.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.1 | 12.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.7 | n/a | 31.2 | n/a | 4.8 | 52 | 13 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.0 | n/a | 0.4 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 0.9 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.3 | 0.6 | 0.2 | 0.2 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.5 | 1.0 | n/a | 18.9 | n/a | 0.1 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.6 | n/a | 1.3 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.2 | n/a | 2.5 | 16 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | n/a | 2.2 | 12 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 7.1 | 10.2 | 7.3 | 2.3 | 81.6 | 0.0 | 0.5 | 0.3 | 0.6 | 1.4 | 1.9 | 44.0 | 14.1 | 13.5 | n/a | 296.4 | n/a | 29.2 | 532 | 133 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 4.1 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 8.1 | 69 | 17 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 4.1 | 0.6 | 0.1 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.3 | 1.0 | n/a | 34.9 | n/a | 0.1 | 65 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 1.7 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.5 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.4 | n/a | 1.4 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 15.5 | 97.8 | 21.4 | 13.8 | 775.6 | 0.0 | 0.2 | 0.2 | 0.5 | 2.6 | 2.2 | 96.0 | 27.0 | 26.6 | n/a | 743.3 | n/a | 490.1 | 2,377 | 594 |
| Phytosterols (mg) | 89.5 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.2 | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 4.5 | n/a | 1.4 | 13 | 3 |
| Potassium (mg) | 0.4 | 321.2 | 125.5 | 361.8 | 195.2 | 36.1 | 1,338.1 | 0.1 | 2.1 | 1.2 | 2.6 | 18.1 | 21.1 | 948.0 | 149.4 | 325.6 | n/a | 916.6 | n/a | 65.6 | 4,829 | 1,207 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 9.5 | n/a | 3.1 | 17 | 4 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 3.5 | 0.6 | 0.6 | 84.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 0.1 | 1.4 | n/a | 90.6 | n/a | 24.1 | 212 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 217.1 | 217 | 54 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.2 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 15.3 | 49 | 12 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 10.6 | 0.1 | 1.3 | 71.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | n/a | n/a | 11.7 | 99 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.3 | n/a | 1.4 | 9 | 2 |
| Sodium (mg) | 0.8 | 8.8 | 2.4 | 5.7 | 42.1 | 1.5 | 299.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 20.0 | 4.7 | 253.7 | n/a | 36.5 | n/a | 272.2 | 950 | 238 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 0.0 | 2.2 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 9.3 | 2.5 | 2.3 | 2.9 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 10.5 | 0.7 | 3.9 | n/a | n/a | n/a | 0.3 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.6 | n/a | 0.9 | 7 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | 1.4 | n/a | n/a | n/a | 0.2 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 10.2 | n/a | 26.2 | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.3 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.5 | n/a | 1.4 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.0 | n/a | 1.8 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1,862.9 | 0.0 | 10,190.7 | 0.8 | 0.0 | 0.0 | 2.8 | 9.5 | 46.8 | 374.5 | 320.1 | 3,332.0 | 2.4 | 489.6 | n/a | 0.0 | n/a | 767.9 | 17,404 | 4,351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 93.4 | 0.0 | 509.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.3 | 18.7 | 16.0 | 168.0 | 0.0 | 24.4 | n/a | 0.0 | n/a | 219.5 | 1,052 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 76.0 | 2.4 | 3.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 5.1 | 54.8 | 0.0 | 7.0 | n/a | 0.0 | n/a | 0.0 | 169 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.4 | 46 | 11 |
| Water (g) | 0.0 | 196.0 | 54.9 | 105.2 | 53.9 | 5.3 | 298.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 3.3 | 378.1 | 101.7 | 23.6 | n/a | 42.1 | n/a | 26.9 | 1,290 | 323 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 8.2 | n/a | 3.2 | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.