Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) milk |
3 (0g) lemons, zest of |
1/2 cup (100g) granulated sugar |
2 tablespoons (25g) granulated sugar |
1/3 cup (43g) cornstarch |
3 (150g) eggs |
1/4 cup (61g) lemon juice |
1 teaspoon (4g) vanilla |
1 cup (99g) pecan halves |
1 teaspoon (5g) water |
9 inches (32g) graham crackers |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 1.2 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.5 | 0.0 | 0.6 | 7 | 1 |
| Aspartic acid (g) | 1.2 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.9 | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88.1 | n/a | n/a | 88 | 15 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 580.7 | n/a | 1.0 | 0.3 | 0.9 | 84.0 | 3.7 | 0.5 | 69.3 | 0.1 | 7.6 | 748 | 125 |
| Calories | 312.3 | n/a | 387.0 | 97.5 | 162.4 | 214.5 | 13.4 | 12.1 | 684.1 | 0.0 | 133.2 | 2,017 | 336 |
| Calories (kj) | 1,307.8 | n/a | 1,618.0 | 407.7 | 679.4 | 898.5 | 55.5 | 50.6 | 2,860.1 | 0.0 | 557.6 | 8,435 | 1,406 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 22.7 | n/a | 100.0 | 25.2 | 38.9 | 1.1 | 4.2 | 0.5 | 13.7 | 0.0 | 24.2 | 231 | 38 |
| Cholesterol (mg) | 68.3 | n/a | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 104 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 9.5 | 0.0 | 0.9 | 11 | 2 |
| Folate (mcg) | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 70.5 | 12.2 | 0.0 | 21.8 | 0.0 | 14.5 | 143 | 24 |
| Folate, DFE (mcg) | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 70.5 | 12.2 | 0.0 | 21.8 | 0.0 | 20.8 | 150 | 25 |
| Folate, food (mcg) | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 70.5 | 12.2 | 0.0 | 21.8 | 0.0 | 5.4 | 134 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9 | 2 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.4 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 1.8 | n/a | 0.7 | 8 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 2.5 | 0.0 | 1.2 | 7 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.6 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 63.4 | n/a | 0.0 | 0.0 | 1.3 | 18.0 | 3.7 | 0.5 | 119.8 | 0.0 | 9.5 | 216 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 40.4 | 0.0 | 1.3 | 52 | 9 |
| Niacin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 1.3 | 3 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 453.8 | n/a | 0.0 | 0.0 | 5.5 | 297.0 | 4.9 | 0.3 | 274.2 | 0.0 | 32.8 | 1,069 | 178 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.0 | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 21.4 | 0.0 | 1.2 | 26 | 4 |
| Potassium (mg) | 736.9 | n/a | 2.0 | 0.5 | 1.3 | 207.0 | 62.8 | 6.2 | 405.9 | 0.0 | 42.5 | 1,465 | 244 |
| Proline (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.4 | n/a | 0.2 | 3 | 0 |
| Protein (g) | 16.0 | n/a | 0.0 | 0.0 | 0.1 | 18.8 | 0.2 | 0.0 | 9.1 | 0.0 | 2.2 | 46 | 8 |
| Retinol (mcg) | 151.3 | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 65 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 6.1 | 0.0 | 0.5 | 22 | 4 |
| Selenium (mcg) | 9.8 | n/a | 0.6 | 0.2 | 1.2 | 46.1 | 0.1 | 0.0 | 3.8 | 0.0 | 3.2 | 65 | 11 |
| Serine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 239.1 | n/a | 1.0 | 0.3 | 3.8 | 213.0 | 0.6 | 0.4 | 0.0 | 0.1 | 150.3 | 609 | 101 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 99.8 | 25.1 | n/a | 0.0 | 0.3 | n/a | 3.9 | n/a | n/a | 129 | 22 |
| Sugar | n/a | n/a | 99.8 | 25.1 | 0.0 | 0.6 | 1.5 | 0.5 | 3.9 | 0.0 | 9.8 | 141 | 24 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 24.2 | n/a | n/a | 25 | 4 |
| Total Fat (g) | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 0.1 | 0.0 | 71.3 | 0.0 | 3.2 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 673.4 | n/a | 0.0 | 0.0 | 0.0 | 810.0 | 3.7 | 0.0 | 55.4 | 0.0 | 0.6 | 1,543 | 257 |
| Vitamin A, RAE (mcg) | 161.0 | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 404 | 67 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 1.1 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Water (g) | 427.9 | n/a | 0.0 | 0.0 | 3.5 | 114.2 | 56.3 | 2.2 | 3.5 | 4.9 | 1.4 | 614 | 102 |
| Zinc (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | 9 | 1 |
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