Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Curried Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    1 large (150g)
    onions
    1 kg (1,000g)
    butternut pumpkin
    4 cups (960g)
    chicken stock
    2 teaspoons (4g)
    curry powder
    1 cup (296g)
    coconut cream
    4 tablespoons (4g)
    coriander
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.6 n/a n/a 0.6 n/a 1 0
    Ash (g) 0.0 0.5 8.0 6.0 0.2 1.0 0.1 16 4
    Aspartic acid (g) 0.0 0.1 1.1 n/a n/a 0.3 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 480.0 28.8 19.1 11.8 2.7 577 144
    Calories 360.7 60.0 450.0 345.6 13.0 1,056.7 0.9 2,287 572
    Calories (kj) 1,509.2 249.0 1,880.0 1,449.6 54.4 4,422.2 3.8 9,568 2,392
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 14.0 116.9 33.9 2.3 157.5 0.1 325 81
    Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 29 7
    Copper (mg) 0.0 0.1 0.7 0.5 0.0 0.7 0.0 2 1
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 2.6 20.0 0.0 1.3 0.6 0.1 25 6
    Folate (mcg) 0.0 28.5 270.0 48.0 6.2 41.4 2.5 397 99
    Folate, DFE (mcg) 0.0 28.5 270.0 48.0 6.2 41.4 2.5 397 99
    Folate, food (mcg) 0.0 28.5 270.0 48.0 6.2 41.4 2.5 397 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 9.9 n/a 0.0 0.0 n/a 12 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 9.9 n/a 0.0 0.0 n/a 13 3
    Glutamic acid (g) 0.0 0.4 1.7 n/a n/a 0.8 n/a 3 1
    Glycine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.0 0.3 7.0 2.0 1.2 0.4 0.1 11 3
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.6 n/a n/a 0.3 n/a 1 0
    Lysine (g) 0.0 0.1 0.4 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 0.0 15.0 340.0 38.4 10.2 50.3 1.0 455 114
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.2 2.0 n/a 0.2 2.4 0.0 5 1
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 11.3 0.0 0.1 5.6 0.2 2.0 0.0 19 5
    Niacin (mg) 0.0 0.2 12.0 15.2 0.1 0.1 0.0 28 7
    Pantothenic acid (mg) 0.0 0.2 4.0 n/a n/a 0.5 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 0.0 43.5 330.0 259.2 14.0 65.1 1.9 714 178
    Phytosterols (mg) 394.9 22.5 n/a n/a 2.9 n/a 0.2 421 105
    Polyunsaturated Fat (g) 22.3 0.0 0.4 2.0 0.1 0.5 0.0 25 6
    Potassium (mg) 0.0 219.0 3,520.0 1,008.0 61.7 299.0 20.8 5,129 1,282
    Proline (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
    Protein (g) 0.0 1.7 10.0 24.2 0.5 3.5 0.1 40 10
    Retinol (mcg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 10 2
    Riboflavin (mg) 0.0 0.0 0.2 0.8 0.0 0.1 0.0 1 0
    Saturated Fat (g) 5.3 0.1 0.2 3.1 0.1 45.8 0.0 55 14
    Selenium (mcg) 0.0 0.8 5.0 21.1 0.7 16.3 0.0 44 11
    Serine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
    Sodium (mg) 0.0 6.0 40.0 1,372.8 2.1 106.6 1.8 1,529 382
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.5 2.2 n/a 0.0 152.4 n/a 156 39
    Sugar (g) 0.0 6.4 22.0 15.2 0.1 152.4 0.0 196 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.0 0.3 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 5.8 0.0 14.4 0.3 0.9 0.4 0.1 22 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 40.8 0.2 1.0 11.5 0.6 48.3 0.0 102 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 106,300.0 28.8 39.4 0.0 269.9 106,641 26,660
    Vitamin A, RAE (mcg) 0.0 0.0 5,320.0 9.6 2.0 0.0 13.5 5,345 1,336
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 1.5 0.6 0.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 11.1 210.0 1.9 0.5 0.0 1.1 225 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 864.1 884.6 0.4 85.8 3.7 1,972 493
    Zinc (mg) 0.0 0.3 1.5 1.3 0.2 1.8 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Curried Pumpkin Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes