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Nutritional Facts: Curried Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 large (150g)
onions
1 kg (1,000g)
butternut pumpkin
4 cups (960g)
chicken stock
2 teaspoons (4g)
curry powder
1 cup (296g)
coconut cream
4 tablespoons (4g)
coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.6 n/a n/a 0.6 n/a 1 0
Ash (g) 0.0 0.5 8.0 6.0 0.2 1.0 0.1 16 4
Aspartic acid (g) 0.0 0.1 1.1 n/a n/a 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 480.0 28.8 19.1 11.8 2.7 577 144
Calories 360.7 60.0 450.0 345.6 13.0 1,056.7 0.9 2,287 572
Calories (kj) 1,509.2 249.0 1,880.0 1,449.6 54.4 4,422.2 3.8 9,568 2,392
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.0 116.9 33.9 2.3 157.5 0.1 325 81
Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 29 7
Copper (mg) 0.0 0.1 0.7 0.5 0.0 0.7 0.0 2 1
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 2.6 20.0 0.0 1.3 0.6 0.1 25 6
Folate (mcg) 0.0 28.5 270.0 48.0 6.2 41.4 2.5 397 99
Folate, DFE (mcg) 0.0 28.5 270.0 48.0 6.2 41.4 2.5 397 99
Folate, food (mcg) 0.0 28.5 270.0 48.0 6.2 41.4 2.5 397 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 9.9 n/a 0.0 0.0 n/a 12 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 9.9 n/a 0.0 0.0 n/a 13 3
Glutamic acid (g) 0.0 0.4 1.7 n/a n/a 0.8 n/a 3 1
Glycine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.3 7.0 2.0 1.2 0.4 0.1 11 3
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 n/a n/a 0.3 n/a 1 0
Lysine (g) 0.0 0.1 0.4 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 0.0 15.0 340.0 38.4 10.2 50.3 1.0 455 114
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.2 2.0 n/a 0.2 2.4 0.0 5 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 0.1 5.6 0.2 2.0 0.0 19 5
Niacin (mg) 0.0 0.2 12.0 15.2 0.1 0.1 0.0 28 7
Pantothenic acid (mg) 0.0 0.2 4.0 n/a n/a 0.5 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 0.0 43.5 330.0 259.2 14.0 65.1 1.9 714 178
Phytosterols (mg) 394.9 22.5 n/a n/a 2.9 n/a 0.2 421 105
Polyunsaturated Fat (g) 22.3 0.0 0.4 2.0 0.1 0.5 0.0 25 6
Potassium (mg) 0.0 219.0 3,520.0 1,008.0 61.7 299.0 20.8 5,129 1,282
Proline (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a 1 0
Protein (g) 0.0 1.7 10.0 24.2 0.5 3.5 0.1 40 10
Retinol (mcg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 10 2
Riboflavin (mg) 0.0 0.0 0.2 0.8 0.0 0.1 0.0 1 0
Saturated Fat (g) 5.3 0.1 0.2 3.1 0.1 45.8 0.0 55 14
Selenium (mcg) 0.0 0.8 5.0 21.1 0.7 16.3 0.0 44 11
Serine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Sodium (mg) 0.0 6.0 40.0 1,372.8 2.1 106.6 1.8 1,529 382
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.5 2.2 n/a 0.0 152.4 n/a 156 39
Sugar (g) 0.0 6.4 22.0 15.2 0.1 152.4 0.0 196 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.0 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 14.4 0.3 0.9 0.4 0.1 22 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.8 0.2 1.0 11.5 0.6 48.3 0.0 102 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.4 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 106,300.0 28.8 39.4 0.0 269.9 106,641 26,660
Vitamin A, RAE (mcg) 0.0 0.0 5,320.0 9.6 2.0 0.0 13.5 5,345 1,336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 1.5 0.6 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 11.1 210.0 1.9 0.5 0.0 1.1 225 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 864.1 884.6 0.4 85.8 3.7 1,972 493
Zinc (mg) 0.0 0.3 1.5 1.3 0.2 1.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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