Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 1/2 cups (240g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
2 (6g) garlic cloves |
5 1/2 cups (1,304g) water |
1 1/2 cups (288g) dried lentils |
2 tablespoons (1g) fresh dill |
2 (0g) bay leaves |
1 (1g) dried red chili peppers |
8 ounces (229g) tomato sauce |
1 tablespoon (16g) balsamic vinegar |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
3/4 cup (113g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 0.4 | 0.1 | 1.3 | 7.7 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 4.5 | 0.0 | 5.9 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 8.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 55.2 | 21.1 | 20.2 | 10.9 | 39.1 | 161.3 | 2.3 | 1.0 | 0.2 | 29.7 | 4.3 | 1.1 | 2.5 | 554.6 | 904 | 151 |
| Calories | 238.7 | 96.0 | 26.2 | 8.1 | 8.9 | 0.0 | 1,016.6 | 0.5 | 0.4 | 1.6 | 54.9 | 14.1 | 0.0 | 1.4 | 297.0 | 1,764 | 294 |
| Calories (kj) | 998.7 | 398.4 | 110.7 | 33.8 | 37.4 | 0.0 | 4,253.8 | 2.0 | 1.6 | 6.8 | 228.6 | 59.0 | 0.0 | 6.0 | 1,240.9 | 7,378 | 1,230 |
| Carbohydrates (g) | 0.0 | 22.4 | 6.1 | 1.5 | 2.0 | 0.0 | 173.0 | 0.1 | 0.1 | 0.3 | 12.3 | 2.7 | 0.0 | 0.4 | 4.6 | 226 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.1 | 100 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.8 | 0.8 | 0.1 | 0.0 | 87.8 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 98 | 16 |
| Folate (mcg) | 0.0 | 45.6 | 12.2 | 18.2 | 0.2 | 0.0 | 1,379.5 | 1.7 | 0.2 | 0.3 | 25.1 | n/a | 0.0 | 0.1 | 36.0 | 1,519 | 253 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 12.2 | 18.2 | 0.2 | 0.0 | 1,379.5 | 1.7 | 0.2 | 0.3 | 25.1 | n/a | 0.0 | 0.1 | 36.0 | 1,519 | 253 |
| Folate, food (mcg) | 0.0 | 45.6 | 12.2 | 18.2 | 0.2 | 0.0 | 1,379.5 | 1.7 | 0.2 | 0.3 | 25.1 | n/a | 0.0 | 0.1 | 36.0 | 1,519 | 253 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 0.4 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3.8 | 1.2 | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 1.2 | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 2.7 | 17 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 21.7 | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.7 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Magnesium (mg) | 0.0 | 24.0 | 7.7 | 5.6 | 1.5 | 13.0 | 351.4 | 0.6 | 0.1 | 0.4 | 36.6 | 1.9 | 0.0 | 1.0 | 21.4 | 465 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.2 | 26 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.1 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 22.4 | 12.1 | 9.2 | 0.0 | 1,298.9 | 0.7 | 0.1 | 0.8 | 59.4 | 3.0 | 0.0 | 0.9 | 379.1 | 1,856 | 309 |
| Phytosterols (mg) | 59.7 | 36.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 99 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Potassium (mg) | 0.3 | 350.4 | 204.8 | 131.3 | 24.1 | 13.0 | 2,750.4 | 8.2 | 0.6 | 9.4 | 756.6 | 17.9 | 0.4 | 7.6 | 69.8 | 4,345 | 724 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.6 | 0.3 | 0.4 | 0.0 | 74.3 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 16.0 | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 140.6 | 141 | 23 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.8 | 21 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 0.1 | 0.2 | 0.9 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 16.9 | 44 | 7 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Sodium (mg) | 0.5 | 9.6 | 44.2 | 40.4 | 1.0 | 39.1 | 17.3 | 0.7 | 0.0 | 0.5 | 1,197.7 | 3.7 | 1,744.1 | 0.1 | 1,255.5 | 4,354 | 726 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.4 | 2.3 | 0.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 10.2 | 3.0 | 0.9 | 0.1 | 0.0 | 5.8 | n/a | n/a | 0.2 | 9.7 | 2.4 | 0.0 | 0.0 | 4.6 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 23.9 | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 10,691.8 | 226.7 | 0.5 | 0.0 | 112.3 | 85.9 | 7.4 | 132.4 | 989.7 | 0.0 | 0.0 | 3.1 | 474.8 | 12,730 | 2,122 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 11.1 | 0.0 | 0.0 | 5.8 | 4.3 | 0.4 | 6.6 | 50.3 | 0.0 | 0.0 | 0.2 | 140.6 | 754 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 17.8 | 3.8 | 1.6 | 1.9 | 0.0 | 12.7 | 0.9 | 0.1 | 0.2 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.0 | 18 | 3 |
| Water (g) | 0.0 | 213.9 | 56.5 | 48.2 | 3.5 | 1,302.2 | 30.0 | 1.0 | 0.0 | 0.0 | 208.3 | 12.2 | 0.0 | 0.1 | 62.1 | 1,938 | 323 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.