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Nutritional Facts: Grilled Jalapeno Poppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 (196g)
jalapeno peppers
8 ounces (227g)
light cream cheese
1/2 cup (57g)
monterey jack pepper cheese
14 slices (112g)
bacon
Total 1 serving
Alanine n/a 0.6 0.4 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.5 0.8 2 1
Ash (g) 1.0 3.1 2.0 2.8 9 2
Aspartic acid n/a 1.8 0.9 1.2 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.5 265.8 421.5 6.7 718 179
Calories 56.8 574.8 210.7 513.0 1,355 339
Calories (kj) 233.2 2,406.0 882.5 2,148.2 5,670 1,417
Carbohydrates (g) 12.7 8.2 0.4 0.7 22 6
Cholesterol (mg) 0.0 168.1 50.3 76.2 295 74
Copper (mg) 0.1 0.1 0.0 0.1 0 0
Cystine n/a 0.1 0.1 0.1 0 0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 5 1
Folate (mcg) 52.9 31.8 10.2 2.2 97 24
Folate, DFE (mcg) 52.9 31.8 10.2 2.2 97 24
Folate, food (mcg) 52.9 31.8 10.2 2.2 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 0.0 n/a n/a 3 1
Glutamic acid n/a 4.6 3.4 1.9 10 2
Glycine n/a 0.5 0.2 0.9 2 0
Histidine n/a 0.6 0.5 0.5 2 0
Hydroxyproline n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.5 0.3 0.4 0.5 2 0
Isoleucine n/a 1.1 0.9 0.6 3 1
Lactose (g) 0.0 7.2 n/a n/a 7 2
Leucine n/a 2.3 1.3 1.0 5 1
Lysine n/a 2.0 1.2 1.1 4 1
Magnesium (mg) 29.4 22.7 15.3 13.4 81 20
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0 0
Methionine n/a 0.7 0.4 0.3 1 0
Monounsaturated Fat (g) 0.1 13.1 4.9 22.5 41 10
Niacin (mg) 2.5 0.5 0.1 4.3 7 2
Pantothenic acid (mg) 0.6 1.3 0.1 0.6 3 1
Phenylalanine n/a 1.0 0.7 0.5 2 1
Phosphorus (mg) 51.0 313.5 250.9 210.6 826 206
Polyunsaturated Fat (g) 0.2 2.2 0.5 5.4 8 2
Potassium (mg) 486.1 345.3 45.8 233.0 1,110 278
Proline n/a 2.3 1.6 0.7 5 1
Protein (g) 1.8 20.8 13.8 13.0 49 12
Retinol (mcg) 0.0 543.0 108.5 12.3 664 166
Riboflavin (mg) 0.1 0.4 0.2 0.1 1 0
Saturated Fat (g) 0.2 29.1 10.8 16.8 57 14
Selenium (mcg) 0.8 6.8 8.2 22.6 38 10
Serine n/a 1.3 0.8 0.5 3 1
Sodium (mg) 5.9 758.8 302.8 933.0 2,001 500
Starch n/a 1.1 n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 8.1 7.2 0.3 0.0 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0 0
Threonine n/a 0.8 0.5 0.5 2 0
Tocopherol, alpha (mg) 7.0 0.9 0.1 0.3 8 2
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a 0.1 0 0
Total Fat (g) 0.7 51.8 17.1 50.4 120 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.2 0.2 0.1 1 0
Tyrosine n/a 1.1 0.7 0.4 2 1
Valine n/a 1.4 0.9 0.7 3 1
Vitamin A, IU (IU) 2,112.9 1,910.8 434.5 41.4 4,500 1,125
Vitamin A, RAE (mcg) 105.8 547.6 111.9 12.3 778 194
Vitamin B-12 (mcg) 0.0 0.7 0.5 0.8 2 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.2 1 0
Vitamin C (mg) 232.5 0.0 0.0 0.0 232 58
Vitamin D (IU) 0.0 n/a 12.4 70.6 83 21
Water (g) 179.7 143.4 23.2 45.0 391 98
Zinc (mg) 0.3 1.9 1.7 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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