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    Nutritional Facts: Spinach and Oyster/Clam Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    1/4 cup (37g)
    sweet red peppers
    1 tablespoon (14g)
    butter
    1 tablespoon (7g)
    all-purpose flour
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    1/4 cup (59g)
    water
    1 cup (30g)
    fresh spinach
    8 ounces (0g)
    processed cheese with jalapeno peppers
    8 ounces (227g)
    oysters
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 2 0
    Ash (g) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.5 n/a 2.8 4 1
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.1 2 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 9.2 2.6 3.4 1.1 0.6 2.5 1.8 29.7 n/a 18.1 69 12
    Calories 16.0 11.5 101.8 27.3 2.6 1.4 0.0 6.9 n/a 183.6 351 59
    Calories (kj) 66.4 48.1 425.9 114.2 10.7 6.0 0.0 29.1 n/a 768.4 1,469 245
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 2.2 0.0 5.7 0.6 0.4 0.0 1.1 n/a 11.2 25 4
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 113.3 144 24
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
    Dietary Fiber (g) 0.7 0.8 0.0 0.2 0.1 0.1 0.0 0.7 n/a 0.0 3 0
    Folate (mcg) 7.6 17.1 0.4 1.9 0.4 0.1 0.0 58.2 n/a 22.7 108 18
    Folate, DFE (mcg) 7.6 17.1 0.4 1.9 0.4 0.1 0.0 58.2 n/a 22.7 108 18
    Folate, food (mcg) 7.6 17.1 0.4 1.9 0.4 0.1 0.0 58.2 n/a 22.7 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.5 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.1 n/a 2.9 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.8 n/a 11.6 13 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.5 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.6 2 0
    Magnesium (mg) 4.0 4.5 0.3 1.6 0.6 1.0 0.6 23.7 n/a 49.9 86 14
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a 1.5 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 4 1
    Niacin (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 n/a 4.6 5 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
    Phosphorus (mg) 11.6 9.7 3.4 8.1 3.2 0.9 0.0 14.7 n/a 367.2 419 70
    Phytosterols (mg) 6.0 n/a n/a n/a 0.1 0.5 n/a 2.7 n/a n/a 9 2
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2.0 3 0
    Potassium (mg) 58.4 78.6 3.4 8.0 9.2 7.6 0.6 167.4 n/a 380.8 714 119
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Protein (g) 0.4 0.4 0.1 0.8 0.1 0.1 0.0 0.9 n/a 21.4 24 4
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 183.6 279 46
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1 0
    Saturated Fat (g) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 n/a 1.2 9 1
    Selenium (mcg) 0.2 0.0 0.1 2.5 0.2 0.0 0.0 0.3 n/a 174.5 178 30
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 1 0
    Sodium (mg) 1.6 1.5 101.4 0.1 0.5 0.1 1.8 23.7 n/a 240.3 371 62
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.7 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Tocopherol, alpha (mg) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.1 11.5 0.1 0.0 0.0 0.0 0.1 n/a 5.2 17 3
    Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Vitamin A, IU (IU) 0.8 1,166.3 354.9 0.0 0.0 3.1 0.0 2,813.1 n/a 612.0 4,950 825
    Vitamin A, RAE (mcg) 0.0 58.5 97.1 0.0 0.0 0.2 0.0 140.7 n/a 183.6 480 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 36 6
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
    Vitamin C (mg) 3.0 47.6 0.0 0.0 0.0 0.0 0.0 8.4 n/a 18.1 77 13
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Water (g) 35.6 34.3 2.3 0.9 0.0 0.1 59.2 27.4 n/a 186.0 346 58
    Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 37.7 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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