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Nutritional Facts: Spinach and Oyster/Clam Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1/4 cup (37g)
sweet red peppers
1 tablespoon (14g)
butter
1 tablespoon (7g)
all-purpose flour
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
1/4 cup (59g)
water
1 cup (30g)
fresh spinach
8 ounces (0g)
processed cheese with jalapeno peppers
8 ounces (227g)
oysters
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 2 0
Ash (g) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.5 n/a 2.8 4 1
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.1 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.2 2.6 3.4 1.1 0.6 2.5 1.8 29.7 n/a 18.1 69 12
Calories 16.0 11.5 101.8 27.3 2.6 1.4 0.0 6.9 n/a 183.6 351 59
Calories (kj) 66.4 48.1 425.9 114.2 10.7 6.0 0.0 29.1 n/a 768.4 1,469 245
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 2.2 0.0 5.7 0.6 0.4 0.0 1.1 n/a 11.2 25 4
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 113.3 144 24
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Dietary Fiber (g) 0.7 0.8 0.0 0.2 0.1 0.1 0.0 0.7 n/a 0.0 3 0
Folate (mcg) 7.6 17.1 0.4 1.9 0.4 0.1 0.0 58.2 n/a 22.7 108 18
Folate, DFE (mcg) 7.6 17.1 0.4 1.9 0.4 0.1 0.0 58.2 n/a 22.7 108 18
Folate, food (mcg) 7.6 17.1 0.4 1.9 0.4 0.1 0.0 58.2 n/a 22.7 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.5 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.1 n/a 2.9 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.8 n/a 11.6 13 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.5 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.6 2 0
Magnesium (mg) 4.0 4.5 0.3 1.6 0.6 1.0 0.6 23.7 n/a 49.9 86 14
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a 1.5 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 4 1
Niacin (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 n/a 4.6 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Phosphorus (mg) 11.6 9.7 3.4 8.1 3.2 0.9 0.0 14.7 n/a 367.2 419 70
Phytosterols (mg) 6.0 n/a n/a n/a 0.1 0.5 n/a 2.7 n/a n/a 9 2
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2.0 3 0
Potassium (mg) 58.4 78.6 3.4 8.0 9.2 7.6 0.6 167.4 n/a 380.8 714 119
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Protein (g) 0.4 0.4 0.1 0.8 0.1 0.1 0.0 0.9 n/a 21.4 24 4
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 183.6 279 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 n/a 1.2 9 1
Selenium (mcg) 0.2 0.0 0.1 2.5 0.2 0.0 0.0 0.3 n/a 174.5 178 30
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 1 0
Sodium (mg) 1.6 1.5 101.4 0.1 0.5 0.1 1.8 23.7 n/a 240.3 371 62
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.7 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.1 11.5 0.1 0.0 0.0 0.0 0.1 n/a 5.2 17 3
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 0.8 1,166.3 354.9 0.0 0.0 3.1 0.0 2,813.1 n/a 612.0 4,950 825
Vitamin A, RAE (mcg) 0.0 58.5 97.1 0.0 0.0 0.2 0.0 140.7 n/a 183.6 480 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 36 6
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Vitamin C (mg) 3.0 47.6 0.0 0.0 0.0 0.0 0.0 8.4 n/a 18.1 77 13
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Water (g) 35.6 34.3 2.3 0.9 0.0 0.1 59.2 27.4 n/a 186.0 346 58
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 37.7 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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