Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
30 g (30g) butter |
1 tablespoon (14g) olive oil |
500 g (500g) onions |
2 (178g) leeks |
400 g (2,486g) swiss brown mushrooms |
3 (9g) garlic cloves |
1 to taste (0g) thyme |
2 tablespoons (28g) brown sugar |
3 teaspoons (16g) balsamic vinegar |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) oil |
1 to taste (32g) crusty bread |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 0.6 | 0.0 | 1.8 | 1.9 | 24.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 29 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.5 | 0.2 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Beta-sitosterol (mg) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 7.2 | 0.1 | 115.0 | 105.0 | 447.4 | 16.3 | n/a | 22.9 | 4.3 | n/a | n/a | n/a | n/a | 718 | 0 |
Calories | 213.8 | 119.3 | 200.0 | 108.6 | 546.9 | 13.4 | n/a | 104.9 | 14.0 | n/a | n/a | n/a | n/a | 1,321 | 0 |
Calories (kj) | 894.3 | 499.4 | 830.0 | 453.9 | 2,336.6 | 56.1 | n/a | 438.8 | 58.7 | n/a | n/a | n/a | n/a | 5,568 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | 49.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 46.7 | 25.2 | 106.9 | 3.0 | n/a | 27.1 | 2.7 | n/a | n/a | n/a | n/a | 212 | 0 |
Cholesterol (mg) | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 8.5 | 3.2 | 14.9 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Folate (mcg) | 0.9 | 0.0 | 95.0 | 113.9 | 621.4 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 832 | 0 |
Folate, DFE (mcg) | 0.9 | 0.0 | 95.0 | 113.9 | 621.4 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 832 | 0 |
Folate, food (mcg) | 0.9 | 0.0 | 95.0 | 113.9 | 621.4 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 832 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 8 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 0.1 | 0.0 | 1.3 | 0.4 | 10.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.1 | 3.7 | 9.9 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 15 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Magnesium (mg) | 0.6 | 0.0 | 50.0 | 49.8 | 223.7 | 2.3 | n/a | 2.5 | 1.9 | n/a | n/a | n/a | n/a | 331 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.9 | 3.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.3 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.6 | 0.7 | 94.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 96 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 37.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 7.2 | 0.0 | 145.0 | 62.3 | 2,982.9 | 13.8 | n/a | 1.1 | 3.0 | n/a | n/a | n/a | n/a | 3,215 | 0 |
Phytosterols | n/a | 29.8 | 75.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 0 |
Polyunsaturated Fat (g) | 0.9 | 1.4 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Potassium (mg) | 7.2 | 0.1 | 730.0 | 320.4 | 11,136.0 | 36.1 | n/a | 36.7 | 17.8 | n/a | n/a | n/a | n/a | 12,284 | 0 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 0.3 | 0.0 | 5.5 | 2.7 | 62.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 71 | 0 |
Retinol (mcg) | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 200 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Saturated Fat (g) | 15.3 | 1.9 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 0 |
Selenium (mcg) | 0.3 | 0.0 | 2.5 | 1.8 | 646.3 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 652 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 212.9 | 0.3 | 20.0 | 35.6 | 149.1 | 1.5 | n/a | 7.7 | 3.7 | n/a | n/a | n/a | n/a | 431 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 26.1 | 0.0 | n/a | n/a | n/a | n/a | 31 | 0 |
Sugar (g) | 0.0 | 0.0 | 21.2 | 6.9 | 42.8 | 0.1 | n/a | 26.8 | 2.4 | n/a | n/a | n/a | n/a | 100 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.7 | 1.9 | 0.1 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 24.2 | 13.5 | 0.5 | 0.5 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 0 |
Trans-monoenoic Fat (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 745.2 | 0.0 | 10.0 | 2,967.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3,723 | 0 |
Vitamin A, RAE (mcg) | 204.0 | 0.0 | 0.0 | 147.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 352 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.4 | 2.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 37.0 | 21.4 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 61 | 0 |
Vitamin D (IU) | 17.9 | 0.0 | 0.0 | 0.0 | 74.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 92 | 0 |
Water (g) | 4.7 | 0.0 | 445.6 | 147.7 | 2,289.8 | 5.3 | n/a | 0.4 | 12.2 | n/a | n/a | n/a | n/a | 2,906 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 27.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.