Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
2 tablespoons (16g) flour |
2 1/2 tablespoons (14g) cocoa powder |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (100g) sugar |
1/2 cup (119g) water |
3 tablespoons (41g) vegetable oil |
1 1/2 teaspoons (8g) distilled white vinegar |
1 teaspoon (4g) vanilla extract |
1 cup (238g) heavy whipping cream |
6 ounces (170g) white chocolate |
3 ounces (85g) bittersweet chocolate |
3 tablespoons (44g) boiling water |
1 tablespoon (15g) egg whites |
1 pinch (0g) cream of tartar |
1/2 cup (60g) confectioners' sugar |
2 tablespoons (16g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.1 | 0.8 | 1.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 31.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 1 |
| Calcium (mg) | 9.4 | 2.3 | 17.3 | 0.0 | 0.4 | 1.0 | 3.6 | 0.0 | 0.5 | 0.5 | 154.7 | 338.3 | n/a | 1.3 | 1.1 | 0.0 | 0.6 | 0.2 | 531 | 24 |
| Calories | 227.5 | 56.9 | 30.8 | 0.0 | 0.0 | 387.0 | 0.0 | 360.7 | 1.4 | 12.1 | 821.1 | 916.3 | n/a | 0.0 | 7.9 | 0.4 | 233.4 | 62.2 | 3,118 | 142 |
| Calories (kj) | 951.9 | 238.0 | 128.5 | 0.0 | 0.0 | 1,618.0 | 0.0 | 1,509.2 | 5.7 | 50.6 | 3,434.3 | 3,831.8 | n/a | 0.0 | 32.8 | 1.6 | 976.2 | 260.3 | 13,039 | 593 |
| Carbohydrates (g) | 47.7 | 11.9 | 7.8 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.6 | 100.7 | n/a | 0.0 | 0.1 | 0.1 | 59.9 | 16.0 | 351 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 35.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362 | 16 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 0.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Folate (mcg) | 114.4 | 28.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 11.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 169 | 8 |
| Folate, DFE (mcg) | 181.9 | 45.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 11.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 254 | 12 |
| Folate, food (mcg) | 18.1 | 4.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 11.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 49 | 2 |
| Folic acid (mcg) | 96.3 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 5 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 2.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 13.8 | 3.4 | 67.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.5 | 16.7 | 20.4 | n/a | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 126 | 6 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 25.4 | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 2 |
| Niacin (mg) | 3.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 67.5 | 16.9 | 99.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 147.6 | 299.2 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 633 | 29 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 395 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 3.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 1 |
| Potassium (mg) | 66.9 | 16.7 | 205.7 | 0.0 | 0.1 | 2.0 | 1.2 | 0.0 | 0.2 | 6.2 | 178.5 | 486.2 | n/a | 0.4 | 24.8 | 25.1 | 1.2 | 0.3 | 1,016 | 46 |
| Proline (g) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 6.5 | 1.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 10.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 979 | 45 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 54.8 | 33.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 4 |
| Selenium (mcg) | 21.2 | 5.3 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.6 | n/a | 0.0 | 3.0 | 0.0 | 0.4 | 0.1 | 41 | 2 |
| Serine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.3 | 0.3 | 2.8 | 943.9 | 581.4 | 1.0 | 3.6 | 0.0 | 0.2 | 0.4 | 90.4 | 153.0 | n/a | 1.3 | 25.2 | 0.1 | 1.2 | 0.3 | 1,806 | 82 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 100 | 5 |
| Sugar (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 100.3 | n/a | 0.0 | 0.1 | 0.0 | 58.7 | 15.6 | 276 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 277.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 13 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 2.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 88.1 | 54.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 51.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,550 | 161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 3 |
| Water (g) | 7.5 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 118.4 | 0.0 | 7.1 | 2.2 | 137.3 | 2.2 | n/a | 44.4 | 13.3 | 0.0 | 0.1 | 0.0 | 335 | 15 |
| Zinc (mg) | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.