You are in: Home /
Lost? Site Map

Nutritional Facts: Southern Fried Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
catfish
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (100g)
eggs
1/2 teaspoon (3g)
lemon juice
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (63g)
flour
1/2 cup (61g)
cornmeal
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
onion powder
1 to taste (0g)
peanut oil
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.7 n/a 0.0 n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a 7 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 n/a n/a 0.8 n/a 0.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a 8 4
Ash (g) 7.1 n/a n/a 1.1 0.0 0.1 0.0 0.3 0.7 3.0 0.1 0.0 n/a n/a 12 6
Aspartic acid (g) 10.1 n/a n/a 1.3 n/a 0.1 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 12 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 n/a n/a 56.0 0.2 2.4 0.7 9.4 3.7 0.7 5.1 4.6 n/a n/a 137 69
Calories 809.2 n/a n/a 143.0 0.6 10.3 1.4 227.5 220.8 0.0 2.9 4.1 n/a n/a 1,420 710
Calories (kj) 3,372.8 n/a n/a 599.0 2.3 43.0 6.0 951.9 924.2 0.0 12.1 17.1 n/a n/a 5,928 2,964
Carbohydrates (g) 0.0 n/a n/a 0.7 0.2 2.3 0.3 47.7 46.9 0.0 0.7 0.9 n/a n/a 100 50
Cholesterol (mg) 374.0 n/a n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 746 373
Copper (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.1 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.3 0.1 1.7 4.5 0.0 0.3 0.2 n/a n/a 7 4
Folate (mcg) 68.0 n/a n/a 47.0 0.5 1.5 0.5 114.4 15.3 0.0 0.2 0.8 n/a n/a 248 124
Folate, DFE (mcg) 68.0 n/a n/a 47.0 0.5 1.5 0.5 181.9 15.3 0.0 0.2 0.8 n/a n/a 316 158
Folate, food (mcg) 68.0 n/a n/a 47.0 0.5 1.5 0.5 18.1 15.3 0.0 0.2 0.8 n/a n/a 152 76
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a n/a 96 48
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 14.7 n/a n/a 1.7 n/a 0.1 n/a 2.2 0.9 0.0 0.0 0.0 n/a n/a 20 10
Glycine (g) 5.2 n/a n/a 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 6 3
Histidine (g) 2.3 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 n/a n/a 1.8 0.0 0.2 0.0 2.9 2.1 0.0 0.1 0.0 n/a n/a 9 4
Isoleucine (g) 4.6 n/a n/a 0.7 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 6 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.8 n/a n/a 1.1 n/a 0.0 n/a 0.4 0.6 0.0 0.0 0.0 n/a n/a 10 5
Lysine (g) 9.4 n/a n/a 0.9 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 11 5
Magnesium (mg) 129.2 n/a n/a 12.0 0.2 2.4 0.7 13.8 77.5 0.0 2.0 1.4 n/a n/a 239 119
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 n/a n/a 1 1
Methionine (g) 3.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 2
Monounsaturated Fat (g) 17.5 n/a n/a 3.7 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 22 11
Niacin (mg) 14.3 n/a n/a 0.1 0.0 0.0 0.0 3.7 2.2 0.0 0.0 0.0 n/a n/a 20 10
Pantothenic acid (mg) 4.6 n/a n/a 1.5 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 7 3
Phenylalanine (g) 4.1 n/a n/a 0.7 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a 5 3
Phosphorus (mg) 1,387.2 n/a n/a 198.0 0.2 12.8 1.3 67.5 147.0 0.0 1.8 3.9 n/a n/a 1,820 910
Phytosterols n/a n/a n/a n/a n/a 0.2 0.4 n/a n/a 0.0 1.1 1.0 n/a n/a 3 1
Polyunsaturated Fat (g) 7.6 n/a n/a 1.9 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 n/a n/a 11 5
Potassium (mg) 2,053.6 n/a n/a 138.0 2.6 37.0 9.1 66.9 175.1 0.2 15.3 11.8 n/a n/a 2,510 1,255
Proline (g) 3.8 n/a n/a 0.5 n/a 0.0 n/a 0.7 0.4 0.0 0.0 0.0 n/a n/a 6 3
Protein (g) 103.6 n/a n/a 12.6 0.0 0.5 0.1 6.5 5.0 0.0 0.1 0.1 n/a n/a 128 64
Retinol (mcg) 0.0 n/a n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 160 80
Riboflavin (mg) 0.6 n/a n/a 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 8.9 n/a n/a 3.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 12 6
Selenium (mcg) 55.8 n/a n/a 30.7 0.0 0.7 0.0 21.2 9.5 0.0 0.1 0.2 n/a n/a 118 59
Serine (g) 3.9 n/a n/a 1.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a 5 3
Sodium (mg) 666.4 n/a n/a 142.0 0.0 1.9 0.1 1.3 21.4 1,162.7 0.2 0.9 n/a n/a 1,997 998
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.1 n/a n/a 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.7 n/a n/a 0.6 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 6 3
Tocopherol, alpha (mg) 5.5 n/a n/a 1.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 7 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.5 n/a 0.0 n/a 0.2 1.1 n/a 0.1 0.0 n/a n/a 3 2
Total Fat (g) 40.4 n/a n/a 9.5 0.0 0.0 0.1 0.6 2.2 0.0 0.0 0.0 n/a n/a 53 26
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 3.4 n/a n/a 0.5 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 4 2
Valine (g) 5.0 n/a n/a 0.9 n/a 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 6 3
Vitamin A, IU (IU) 6.8 n/a n/a 540.0 0.2 0.0 187.2 0.0 130.5 0.0 6.3 0.0 n/a n/a 871 436
Vitamin A, RAE (mcg) 0.0 n/a n/a 160.0 0.0 0.0 9.4 0.0 6.7 0.0 0.3 0.0 n/a n/a 176 88
Vitamin B-12 (mcg) 19.6 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 10
Vitamin B-6 (mg) 1.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a n/a 0.0 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 1
Vitamin D (IU) 61.2 n/a n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 143 72
Water (g) 537.6 n/a n/a 76.2 2.3 0.2 0.0 7.5 6.3 0.0 0.1 0.1 n/a n/a 630 315
Zinc (mg) 3.3 n/a n/a 1.3 0.0 0.1 0.0 0.4 1.1 0.0 0.0 0.0 n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southern Fried Catfish.