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    Nutritional Facts: Southern Fried Catfish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    catfish
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    lemon juice
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 cup (63g)
    flour
    1/2 cup (61g)
    cornmeal
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    onion powder
    1 to taste (0g)
    peanut oil
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.7 n/a 0.0 n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a 7 4
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.5 n/a n/a 0.8 n/a 0.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a 8 4
    Ash (g) 7.1 n/a n/a 1.1 0.0 0.1 0.0 0.3 0.7 3.0 0.1 0.0 n/a n/a 12 6
    Aspartic acid (g) 10.1 n/a n/a 1.3 n/a 0.1 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 12 6
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.4 n/a n/a 56.0 0.2 2.4 0.7 9.4 3.7 0.7 5.1 4.6 n/a n/a 137 69
    Calories 809.2 n/a n/a 143.0 0.6 10.3 1.4 227.5 220.8 0.0 2.9 4.1 n/a n/a 1,420 710
    Calories (kj) 3,372.8 n/a n/a 599.0 2.3 43.0 6.0 951.9 924.2 0.0 12.1 17.1 n/a n/a 5,928 2,964
    Carbohydrates (g) 0.0 n/a n/a 0.7 0.2 2.3 0.3 47.7 46.9 0.0 0.7 0.9 n/a n/a 100 50
    Cholesterol (mg) 374.0 n/a n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 746 373
    Copper (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.1 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.3 0.1 1.7 4.5 0.0 0.3 0.2 n/a n/a 7 4
    Folate (mcg) 68.0 n/a n/a 47.0 0.5 1.5 0.5 114.4 15.3 0.0 0.2 0.8 n/a n/a 248 124
    Folate, DFE (mcg) 68.0 n/a n/a 47.0 0.5 1.5 0.5 181.9 15.3 0.0 0.2 0.8 n/a n/a 316 158
    Folate, food (mcg) 68.0 n/a n/a 47.0 0.5 1.5 0.5 18.1 15.3 0.0 0.2 0.8 n/a n/a 152 76
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a n/a 96 48
    Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 14.7 n/a n/a 1.7 n/a 0.1 n/a 2.2 0.9 0.0 0.0 0.0 n/a n/a 20 10
    Glycine (g) 5.2 n/a n/a 0.4 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 6 3
    Histidine (g) 2.3 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.6 n/a n/a 1.8 0.0 0.2 0.0 2.9 2.1 0.0 0.1 0.0 n/a n/a 9 4
    Isoleucine (g) 4.6 n/a n/a 0.7 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 6 3
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.8 n/a n/a 1.1 n/a 0.0 n/a 0.4 0.6 0.0 0.0 0.0 n/a n/a 10 5
    Lysine (g) 9.4 n/a n/a 0.9 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 11 5
    Magnesium (mg) 129.2 n/a n/a 12.0 0.2 2.4 0.7 13.8 77.5 0.0 2.0 1.4 n/a n/a 239 119
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 n/a n/a 1 1
    Methionine (g) 3.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 2
    Monounsaturated Fat (g) 17.5 n/a n/a 3.7 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 22 11
    Niacin (mg) 14.3 n/a n/a 0.1 0.0 0.0 0.0 3.7 2.2 0.0 0.0 0.0 n/a n/a 20 10
    Pantothenic acid (mg) 4.6 n/a n/a 1.5 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 7 3
    Phenylalanine (g) 4.1 n/a n/a 0.7 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a 5 3
    Phosphorus (mg) 1,387.2 n/a n/a 198.0 0.2 12.8 1.3 67.5 147.0 0.0 1.8 3.9 n/a n/a 1,820 910
    Phytosterols n/a n/a n/a n/a n/a 0.2 0.4 n/a n/a 0.0 1.1 1.0 n/a n/a 3 1
    Polyunsaturated Fat (g) 7.6 n/a n/a 1.9 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 n/a n/a 11 5
    Potassium (mg) 2,053.6 n/a n/a 138.0 2.6 37.0 9.1 66.9 175.1 0.2 15.3 11.8 n/a n/a 2,510 1,255
    Proline (g) 3.8 n/a n/a 0.5 n/a 0.0 n/a 0.7 0.4 0.0 0.0 0.0 n/a n/a 6 3
    Protein (g) 103.6 n/a n/a 12.6 0.0 0.5 0.1 6.5 5.0 0.0 0.1 0.1 n/a n/a 128 64
    Retinol (mcg) 0.0 n/a n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 160 80
    Riboflavin (mg) 0.6 n/a n/a 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 8.9 n/a n/a 3.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 12 6
    Selenium (mcg) 55.8 n/a n/a 30.7 0.0 0.7 0.0 21.2 9.5 0.0 0.1 0.2 n/a n/a 118 59
    Serine (g) 3.9 n/a n/a 1.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a 5 3
    Sodium (mg) 666.4 n/a n/a 142.0 0.0 1.9 0.1 1.3 21.4 1,162.7 0.2 0.9 n/a n/a 1,997 998
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.1 n/a n/a 1 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.7 n/a n/a 0.6 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 6 3
    Tocopherol, alpha (mg) 5.5 n/a n/a 1.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 7 4
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a 0.5 n/a 0.0 n/a 0.2 1.1 n/a 0.1 0.0 n/a n/a 3 2
    Total Fat (g) 40.4 n/a n/a 9.5 0.0 0.0 0.1 0.6 2.2 0.0 0.0 0.0 n/a n/a 53 26
    Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 3.4 n/a n/a 0.5 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 4 2
    Valine (g) 5.0 n/a n/a 0.9 n/a 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a 6 3
    Vitamin A, IU (IU) 6.8 n/a n/a 540.0 0.2 0.0 187.2 0.0 130.5 0.0 6.3 0.0 n/a n/a 871 436
    Vitamin A, RAE (mcg) 0.0 n/a n/a 160.0 0.0 0.0 9.4 0.0 6.7 0.0 0.3 0.0 n/a n/a 176 88
    Vitamin B-12 (mcg) 19.6 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 10
    Vitamin B-6 (mg) 1.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 1
    Vitamin D (IU) 61.2 n/a n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 143 72
    Water (g) 537.6 n/a n/a 76.2 2.3 0.2 0.0 7.5 6.3 0.0 0.1 0.1 n/a n/a 630 315
    Zinc (mg) 3.3 n/a n/a 1.3 0.0 0.1 0.0 0.4 1.1 0.0 0.0 0.0 n/a n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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