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Nutritional Facts: New York City Knish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
russet potatoes
2 1/2 tablespoons (36g)
butter
1/4 (28g)
onions
3 tablespoons (43g)
fat-free chicken broth
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
1 to taste (4g)
seasoning
6 sheets (114g)
phyllo dough
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Ash (g) 13.8 0.7 0.1 0.4 3.0 0.0 n/a 1.8 20 5
Aspartic acid (g) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 6 2
Beta-sitosterol n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 153.4 8.5 6.3 1.7 0.7 1.3 n/a 12.5 184 46
Calories 984.1 254.5 11.0 1.7 0.0 0.7 n/a 340.9 1,593 398
Calories (kj) 4,102.4 1,064.6 45.7 7.7 0.0 3.0 n/a 1,426.1 6,649 1,662
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 0.0 2.6 0.1 0.0 0.2 n/a 60.0 286 72
Cholesterol (mg) 0.0 76.3 0.0 0.0 0.0 0.0 n/a 0.0 76 19
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 28.1 0.0 0.5 0.0 0.0 0.1 n/a 2.2 31 8
Folate (mcg) 204.5 1.1 5.2 0.4 0.0 0.0 n/a 100.3 312 78
Folate, DFE (mcg) 204.5 1.1 5.2 n/a 0.0 0.0 n/a 156.2 367 92
Folate, food (mcg) 204.5 1.1 5.2 0.4 0.0 0.0 n/a 20.5 232 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 79.8 80 20
Fructose (g) 3.5 n/a 0.4 0.0 n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 0.5 0.1 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 4.4 0.1 0.1 0.1 0.0 0.0 n/a 2.7 7 2
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.0 0.1 0.1 0.0 0.0 n/a 3.7 14 3
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Magnesium (mg) 293.9 0.7 2.8 0.4 0.0 0.5 n/a 17.1 315 79
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 n/a 3.6 11 3
Niacin (mg) 13.5 0.0 0.0 0.2 0.0 0.0 n/a 4.6 18 5
Pantothenic acid (mg) 3.8 0.0 0.0 0.1 0.0 0.0 n/a 0.3 4 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Phosphorus (mg) 728.5 8.5 8.0 4.7 0.0 0.5 n/a 85.5 836 209
Phytosterols (mg) 63.9 n/a 4.1 n/a 0.0 0.3 n/a n/a 68 17
Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 0.0 0.0 n/a 1.1 3 1
Potassium (mg) 5,380.4 8.5 40.2 12.8 0.2 3.8 n/a 84.4 5,530 1,383
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Protein (g) 25.8 0.3 0.3 0.2 0.0 0.0 n/a 8.1 35 9
Retinol (mcg) 0.0 238.2 0.0 n/a 0.0 0.0 n/a 0.0 238 60
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.3 18.2 0.0 0.0 0.0 0.0 n/a 1.7 20 5
Selenium (mcg) 3.8 0.4 0.1 0.9 0.0 0.0 n/a 26.6 32 8
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Sodium (mg) 76.7 253.5 1.1 174.1 1,162.7 0.1 n/a 550.6 2,219 555
Starch (g) 197.3 n/a 0.0 0.0 n/a n/a n/a n/a 197 49
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 10.0 0.0 1.2 0.1 0.0 0.0 n/a 0.2 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 28.8 0.0 0.1 0.0 0.0 n/a 6.8 37 9
Trans-monoenoic Fat n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 25.6 887.1 0.6 n/a 0.0 1.6 n/a 0.0 915 229
Vitamin A, RAE (mcg) 0.0 242.8 0.0 n/a 0.0 0.1 n/a 0.0 243 61
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 251.8 0.0 2.0 0.0 0.0 0.0 n/a 0.0 254 63
Vitamin D (IU) 0.0 21.3 0.0 n/a 0.0 0.0 n/a 0.0 21 5
Water (g) 1,014.0 5.6 24.5 41.8 0.0 0.0 n/a 37.2 1,123 281
Zinc (mg) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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