You are in: Home /
Lost? Site Map

Nutritional Facts: Steam Chicken With Rice Lazy Darren

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
chicken breasts
2 (6g)
garlic cloves
6 slices (13g)
gingerroot
2 teaspoons (0g)
maggi seasoning
1 tablespoon (15g)
rice wine
1/2 teaspoon (2g)
sesame oil
1 teaspoon (2g)
black pepper
30 ml (30g)
water
Total 1 serving
Alanine (g) 2.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 2 1
Arginine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 2.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 2 1
Aspartic acid (g) 3.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.0 10.9 2.1 n/a 0.7 0.0 10.2 0.9 47 23
Calories 344.0 8.9 10.6 n/a 19.5 19.9 5.8 0.0 409 204
Calories (kj) 1,440.0 37.4 44.0 n/a 81.6 83.2 24.2 0.0 1,710 855
Carbohydrates (g) 0.0 2.0 2.3 n/a 0.7 0.0 1.5 0.0 7 3
Cholesterol (mg) 128.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 128 64
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.6 0.0 1 0
Folate (mcg) 8.0 0.2 1.5 n/a 0.0 0.0 0.4 0.0 10 5
Folate, DFE (mcg) 8.0 0.2 1.5 n/a 0.0 0.0 0.4 0.0 10 5
Folate, food (mcg) 8.0 0.2 1.5 n/a 0.0 0.0 0.4 0.0 10 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 3
Glycine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.1 0.1 n/a 0.0 0.0 0.2 0.0 2 1
Isoleucine (g) 2.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 2
Lysine (g) 3.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 2
Magnesium (mg) 50.0 1.5 5.7 n/a 0.9 0.0 3.9 0.3 62 31
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0 0
Methionine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 7.6 0.0 0.0 n/a 0.0 0.9 0.0 0.0 9 4
Niacin (mg) 19.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 20 10
Pantothenic acid (mg) 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 348.0 9.2 4.5 n/a 0.9 0.0 3.6 0.0 366 183
Phytosterols n/a n/a 2.0 n/a n/a 19.5 2.1 n/a 24 12
Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 0.0 0.9 0.0 0.0 5 2
Potassium (mg) 440.0 24.1 54.8 n/a 3.6 0.0 30.6 0.3 553 277
Proline (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Protein (g) 41.7 0.4 0.2 n/a 0.1 0.0 0.2 0.0 43 21
Retinol (mcg) 48.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 24
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 6 3
Selenium (mcg) 33.2 0.9 0.1 n/a 0.2 0.0 0.1 0.0 34 17
Serine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Sodium (mg) 126.0 1.0 1.7 n/a 0.3 0.0 0.5 0.9 130 65
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 18.5 0.0 0.1 n/a 0.0 2.3 0.1 0.0 21 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Valine (g) 2.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 166.0 0.5 0.0 n/a 0.0 0.0 12.6 0.0 179 90
Vitamin A, RAE (mcg) 48.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 49 24
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 1.9 0.7 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 32.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 16
Water (g) 138.9 3.5 10.4 n/a 11.4 0.0 0.3 30.0 195 97
Zinc (mg) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steam Chicken With Rice Lazy Darren.