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Nutritional Facts: Taco Salad Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 1/4 ounces (35g)
taco seasoning
2 cups (226g)
cheddar cheese
10 ounces (284g)
salad greens
10 ounces (260g)
tortilla chips
1 to taste (100g)
Catalina dressing
1 to taste (0g)
taco sauce
1 to taste (0g)
sour cream
1 to taste (0g)
tomatoes
1 to taste (0g)
green onions
1 to taste (330g)
red onions
Total 1 serving
Alanine (g) 5.6 n/a 1.6 0.2 1.8 n/a n/a n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.5 n/a 2.1 0.2 1.5 n/a n/a n/a n/a n/a n/a 10 3
Ash (g) 4.5 13.5 8.9 1.8 3.7 n/a n/a n/a n/a n/a n/a 32 8
Aspartic acid (g) 8.6 n/a 3.6 0.4 1.2 n/a n/a n/a n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a 158.6 n/a n/a n/a n/a n/a n/a 159 40
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 86.3 n/a 1,629.5 102.1 452.4 n/a n/a n/a n/a n/a n/a 2,270 568
Calories 671.9 66.6 910.8 42.5 1,271.4 n/a n/a n/a n/a n/a n/a 2,963 741
Calories (kj) 2,805.7 278.2 3,805.8 175.8 5,317.0 n/a n/a n/a n/a n/a n/a 12,383 3,096
Campesterol n/a n/a n/a n/a 62.4 n/a n/a n/a n/a n/a n/a 62 16
Carbohydrates (g) 0.0 19.9 2.9 8.1 170.5 n/a n/a n/a n/a n/a n/a 201 50
Cholesterol (mg) 313.3 0.0 237.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 551 138
Copper (mg) 0.4 n/a 0.1 0.1 1.4 n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.9 n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.7 0.0 3.7 13.8 n/a n/a n/a n/a n/a n/a 24 6
Folate (mcg) 31.8 n/a 40.7 107.7 52.0 n/a n/a n/a n/a n/a n/a 232 58
Folate, DFE (mcg) 31.8 n/a 40.7 107.7 52.0 n/a n/a n/a n/a n/a n/a 232 58
Folate, food (mcg) 31.8 n/a 40.7 107.7 52.0 n/a n/a n/a n/a n/a n/a 232 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.2 0.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.3 n/a 13.8 0.5 4.6 n/a n/a n/a n/a n/a n/a 33 8
Glycine (g) 4.9 n/a 1.0 0.2 0.9 n/a n/a n/a n/a n/a n/a 7 2
Histidine (g) 2.6 n/a 2.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 2.4 1.5 2.4 6.0 n/a n/a n/a n/a n/a n/a 17 4
Isoleucine (g) 4.0 n/a 3.5 0.2 1.2 n/a n/a n/a n/a n/a n/a 9 2
Lactose n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 7.4 n/a 5.4 0.2 3.3 n/a n/a n/a n/a n/a n/a 16 4
Lysine (g) 8.0 n/a 4.7 0.2 0.6 n/a n/a n/a n/a n/a n/a 14 3
Magnesium (mg) 104.4 n/a 63.3 36.9 379.6 n/a n/a n/a n/a n/a n/a 584 146
Maltose n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 2.6 n/a 1.5 0.0 0.4 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 12.0 n/a 21.2 0.0 17.7 n/a n/a n/a n/a n/a n/a 51 13
Niacin (mg) 30.6 n/a 0.2 1.1 3.3 n/a n/a n/a n/a n/a n/a 35 9
Pantothenic acid (mg) 4.5 n/a 0.9 0.4 3.1 n/a n/a n/a n/a n/a n/a 9 2
Phenylalanine (g) 3.5 n/a 3.0 0.2 1.3 n/a n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 908.0 n/a 1,157.1 82.2 520.0 n/a n/a n/a n/a n/a n/a 2,667 667
Phytosterols n/a n/a n/a 107.7 n/a n/a n/a n/a n/a n/a n/a 108 27
Polyunsaturated Fat (g) 10.0 n/a 2.1 0.2 29.2 n/a n/a n/a n/a n/a n/a 42 10
Potassium (mg) 1,076.0 n/a 221.5 550.0 559.0 n/a n/a n/a n/a n/a n/a 2,406 602
Proline (g) 3.9 n/a 6.3 0.1 2.4 n/a n/a n/a n/a n/a n/a 13 3
Protein (g) 89.3 0.0 56.3 3.9 20.3 n/a n/a n/a n/a n/a n/a 170 42
Retinol (mcg) 90.8 n/a 583.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 674 168
Riboflavin (mg) 0.7 n/a 0.8 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 1
Saturated Fat (g) 9.2 0.0 47.7 0.1 7.3 n/a n/a n/a n/a n/a n/a 64 16
Selenium (mcg) 99.4 n/a 31.4 1.7 17.4 n/a n/a n/a n/a n/a n/a 150 37
Serine (g) 3.8 n/a 3.3 0.1 1.2 n/a n/a n/a n/a n/a n/a 8 2
Sodium (mg) 263.3 2,859.0 1,403.5 79.4 1,094.6 n/a n/a n/a n/a n/a n/a 5,700 1,425
Starch n/a n/a n/a 0.0 17.6 n/a n/a n/a n/a n/a n/a 18 4
Stigmasterol n/a n/a n/a n/a 36.4 n/a n/a n/a n/a n/a n/a 36 9
Sucrose n/a n/a 0.5 0.0 2.2 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 6.6 1.2 2.2 2.6 n/a n/a n/a n/a n/a n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 4.1 n/a 2.0 0.2 1.0 n/a n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.4 n/a 0.7 0.6 11.2 n/a n/a n/a n/a n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 34.8 0.0 74.9 0.4 60.7 n/a n/a n/a n/a n/a n/a 171 43
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 n/a 0.7 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 3.2 n/a 2.7 0.1 1.3 n/a n/a n/a n/a n/a n/a 7 2
Valine (g) 4.1 n/a 3.8 0.2 1.1 n/a n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 299.6 3,324.3 2,264.5 20,994.7 7.8 n/a n/a n/a n/a n/a n/a 26,891 6,723
Vitamin A, RAE (mcg) 90.8 n/a 598.9 1,049.0 0.0 n/a n/a n/a n/a n/a n/a 1,739 435
Vitamin B-12 (mcg) 4.5 n/a 1.9 0.0 0.9 n/a n/a n/a n/a n/a n/a 7 2
Vitamin B-6 (mg) 2.6 n/a 0.2 0.3 0.6 n/a n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 15.9 0.0 26.1 0.0 n/a n/a n/a n/a n/a n/a 42 11
Vitamin D (IU) 63.6 n/a 54.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 118 29
Water (g) 328.5 2.0 83.1 269.3 4.8 n/a n/a n/a n/a n/a n/a 688 172
Zinc (mg) 10.7 n/a 7.0 0.5 6.4 n/a n/a n/a n/a n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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