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    Nutritional Facts: Taco Salad Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 1/4 ounces (35g)
    taco seasoning
    2 cups (226g)
    cheddar cheese
    10 ounces (284g)
    salad greens
    10 ounces (260g)
    tortilla chips
    1 to taste (100g)
    Catalina dressing
    1 to taste (0g)
    taco sauce
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    green onions
    1 to taste (330g)
    red onions
    Total 1 serving
    Alanine (g) 5.6 n/a 1.6 0.2 1.8 n/a n/a n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 6.5 n/a 2.1 0.2 1.5 n/a n/a n/a n/a n/a n/a 10 3
    Ash (g) 4.5 13.5 8.9 1.8 3.7 n/a n/a n/a n/a n/a n/a 32 8
    Aspartic acid (g) 8.6 n/a 3.6 0.4 1.2 n/a n/a n/a n/a n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a 158.6 n/a n/a n/a n/a n/a n/a 159 40
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 86.3 n/a 1,629.5 102.1 452.4 n/a n/a n/a n/a n/a n/a 2,270 568
    Calories 671.9 66.6 910.8 42.5 1,271.4 n/a n/a n/a n/a n/a n/a 2,963 741
    Calories (kj) 2,805.7 278.2 3,805.8 175.8 5,317.0 n/a n/a n/a n/a n/a n/a 12,383 3,096
    Campesterol n/a n/a n/a n/a 62.4 n/a n/a n/a n/a n/a n/a 62 16
    Carbohydrates (g) 0.0 19.9 2.9 8.1 170.5 n/a n/a n/a n/a n/a n/a 201 50
    Cholesterol (mg) 313.3 0.0 237.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 551 138
    Copper (mg) 0.4 n/a 0.1 0.1 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Cystine (g) 0.9 n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.7 0.0 3.7 13.8 n/a n/a n/a n/a n/a n/a 24 6
    Folate (mcg) 31.8 n/a 40.7 107.7 52.0 n/a n/a n/a n/a n/a n/a 232 58
    Folate, DFE (mcg) 31.8 n/a 40.7 107.7 52.0 n/a n/a n/a n/a n/a n/a 232 58
    Folate, food (mcg) 31.8 n/a 40.7 107.7 52.0 n/a n/a n/a n/a n/a n/a 232 58
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 1.2 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 14.3 n/a 13.8 0.5 4.6 n/a n/a n/a n/a n/a n/a 33 8
    Glycine (g) 4.9 n/a 1.0 0.2 0.9 n/a n/a n/a n/a n/a n/a 7 2
    Histidine (g) 2.6 n/a 2.0 0.1 0.6 n/a n/a n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 2.4 1.5 2.4 6.0 n/a n/a n/a n/a n/a n/a 17 4
    Isoleucine (g) 4.0 n/a 3.5 0.2 1.2 n/a n/a n/a n/a n/a n/a 9 2
    Lactose n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 7.4 n/a 5.4 0.2 3.3 n/a n/a n/a n/a n/a n/a 16 4
    Lysine (g) 8.0 n/a 4.7 0.2 0.6 n/a n/a n/a n/a n/a n/a 14 3
    Magnesium (mg) 104.4 n/a 63.3 36.9 379.6 n/a n/a n/a n/a n/a n/a 584 146
    Maltose n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Methionine (g) 2.6 n/a 1.5 0.0 0.4 n/a n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 12.0 n/a 21.2 0.0 17.7 n/a n/a n/a n/a n/a n/a 51 13
    Niacin (mg) 30.6 n/a 0.2 1.1 3.3 n/a n/a n/a n/a n/a n/a 35 9
    Pantothenic acid (mg) 4.5 n/a 0.9 0.4 3.1 n/a n/a n/a n/a n/a n/a 9 2
    Phenylalanine (g) 3.5 n/a 3.0 0.2 1.3 n/a n/a n/a n/a n/a n/a 8 2
    Phosphorus (mg) 908.0 n/a 1,157.1 82.2 520.0 n/a n/a n/a n/a n/a n/a 2,667 667
    Phytosterols n/a n/a n/a 107.7 n/a n/a n/a n/a n/a n/a n/a 108 27
    Polyunsaturated Fat (g) 10.0 n/a 2.1 0.2 29.2 n/a n/a n/a n/a n/a n/a 42 10
    Potassium (mg) 1,076.0 n/a 221.5 550.0 559.0 n/a n/a n/a n/a n/a n/a 2,406 602
    Proline (g) 3.9 n/a 6.3 0.1 2.4 n/a n/a n/a n/a n/a n/a 13 3
    Protein (g) 89.3 0.0 56.3 3.9 20.3 n/a n/a n/a n/a n/a n/a 170 42
    Retinol (mcg) 90.8 n/a 583.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 674 168
    Riboflavin (mg) 0.7 n/a 0.8 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 1
    Saturated Fat (g) 9.2 0.0 47.7 0.1 7.3 n/a n/a n/a n/a n/a n/a 64 16
    Selenium (mcg) 99.4 n/a 31.4 1.7 17.4 n/a n/a n/a n/a n/a n/a 150 37
    Serine (g) 3.8 n/a 3.3 0.1 1.2 n/a n/a n/a n/a n/a n/a 8 2
    Sodium (mg) 263.3 2,859.0 1,403.5 79.4 1,094.6 n/a n/a n/a n/a n/a n/a 5,700 1,425
    Starch n/a n/a n/a 0.0 17.6 n/a n/a n/a n/a n/a n/a 18 4
    Stigmasterol n/a n/a n/a n/a 36.4 n/a n/a n/a n/a n/a n/a 36 9
    Sucrose n/a n/a 0.5 0.0 2.2 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 6.6 1.2 2.2 2.6 n/a n/a n/a n/a n/a n/a 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 4.1 n/a 2.0 0.2 1.0 n/a n/a n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.4 n/a 0.7 0.6 11.2 n/a n/a n/a n/a n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 34.8 0.0 74.9 0.4 60.7 n/a n/a n/a n/a n/a n/a 171 43
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 n/a 0.7 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 3.2 n/a 2.7 0.1 1.3 n/a n/a n/a n/a n/a n/a 7 2
    Valine (g) 4.1 n/a 3.8 0.2 1.1 n/a n/a n/a n/a n/a n/a 9 2
    Vitamin A, IU (IU) 299.6 3,324.3 2,264.5 20,994.7 7.8 n/a n/a n/a n/a n/a n/a 26,891 6,723
    Vitamin A, RAE (mcg) 90.8 n/a 598.9 1,049.0 0.0 n/a n/a n/a n/a n/a n/a 1,739 435
    Vitamin B-12 (mcg) 4.5 n/a 1.9 0.0 0.9 n/a n/a n/a n/a n/a n/a 7 2
    Vitamin B-6 (mg) 2.6 n/a 0.2 0.3 0.6 n/a n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 15.9 0.0 26.1 0.0 n/a n/a n/a n/a n/a n/a 42 11
    Vitamin D (IU) 63.6 n/a 54.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 118 29
    Water (g) 328.5 2.0 83.1 269.3 4.8 n/a n/a n/a n/a n/a n/a 688 172
    Zinc (mg) 10.7 n/a 7.0 0.5 6.4 n/a n/a n/a n/a n/a n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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