Nutritional Facts: Hoppin' John

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1/2 cup (119g)
water
1 1/2 cups (365g)
tomato juice
1 package (0g)
pimento cheese
1 medium (110g)
sweet onions
1 teaspoon (6g)
salt
1 teaspoon (0g)
celery salt
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (1g)
Tabasco sauce
1/4 cup (57g)
butter
3 slices (24g)
bacon
15 ounces (425g)
black-eyed peas
1 to taste (0g)
parsley
1 to taste (0g)
pimentos
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.9 n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.2 1.4 n/a n/a 3 0
Ash (g) 1.1 0.1 3.8 n/a 0.4 6.0 n/a 0.3 0.0 1.2 0.6 6.2 n/a n/a 20 3
Aspartic acid (g) 1.2 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 2.4 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.6 3.6 36.5 n/a 25.3 1.4 n/a 18.2 0.1 13.6 1.4 85.1 n/a n/a 203 34
Calories 702.0 0.0 62.0 n/a 44.0 0.0 n/a 13.3 0.1 406.9 109.9 327.5 n/a n/a 1,666 278
Calories (kj) 2,936.7 0.0 266.1 n/a 182.6 0.0 n/a 55.4 0.6 1,701.9 460.3 1,369.4 n/a n/a 6,973 1,162
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.7 0.0 15.5 n/a 10.3 0.0 n/a 3.3 0.0 0.0 0.2 58.0 n/a n/a 242 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 122.0 16.3 0.0 n/a n/a 138 23
Copper (mg) 0.2 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 2.7 0.0 1.5 n/a 1.9 0.0 n/a 0.0 0.0 0.0 0.0 14.0 n/a n/a 20 3
Folate (mcg) 450.5 0.0 72.9 n/a 20.9 0.0 n/a 1.4 0.0 1.7 0.5 216.9 n/a n/a 765 127
Folate, DFE (mcg) 752.7 0.0 72.9 n/a 20.9 0.0 n/a 1.4 0.0 1.7 0.5 216.9 n/a n/a 1,067 178
Folate, food (mcg) 17.6 0.0 72.9 n/a 20.9 0.0 n/a 1.4 0.0 1.7 0.5 216.9 n/a n/a 332 55
Folic acid (mcg) 432.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 72
Fructose n/a n/a 5.6 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.9 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.5 n/a 1.1 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.4 3.8 n/a n/a 8 1
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.8 n/a n/a 2 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.5 0.0 1.6 n/a 0.2 0.0 n/a 0.9 0.0 0.0 0.1 4.1 n/a n/a 15 3
Isoleucine (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.5 n/a n/a 3 0
Lysine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.4 n/a n/a 2 0
Magnesium (mg) 68.3 1.2 40.1 n/a 11.0 0.1 n/a 2.2 0.1 1.1 2.9 119.1 n/a n/a 246 41
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 4 1
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11.9 4.8 0.2 n/a n/a 17 3
Niacin (mg) 9.9 0.0 2.5 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.9 1.5 n/a n/a 15 3
Pantothenic acid (mg) 2.6 0.0 0.9 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.8 n/a n/a 5 1
Phenylalanine (g) 0.7 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.2 n/a n/a 2 0
Phosphorus (mg) 210.6 0.0 65.6 n/a 31.9 0.0 n/a 10.2 0.3 13.6 45.1 297.7 n/a n/a 675 113
Phytosterols n/a n/a n/a n/a 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.7 1.2 1.0 n/a n/a 4 1
Potassium (mg) 167.7 1.2 834.7 n/a 160.6 0.5 n/a 136.0 1.5 13.6 49.9 731.5 n/a n/a 2,097 350
Proline (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.9 n/a n/a 2 0
Protein (g) 12.9 0.0 2.8 n/a 1.2 0.0 n/a 0.0 0.0 0.5 2.8 20.2 n/a n/a 40 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 380.8 2.6 0.0 n/a n/a 384 64
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 29.2 3.6 0.6 n/a n/a 34 6
Selenium (mcg) 29.4 0.0 1.1 n/a 0.6 0.0 n/a 0.1 0.0 0.6 4.8 9.8 n/a n/a 46 8
Serine (g) 0.7 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 n/a n/a 2 0
Sodium (mg) 2.0 3.6 980.5 n/a 4.4 2,325.5 n/a 166.6 7.4 405.2 199.9 1,271.6 n/a n/a 5,367 894
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.9 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 13.0 n/a 4.7 0.0 n/a 1.7 0.0 0.0 0.0 n/a n/a n/a 19 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 2 0
Threonine (g) 0.5 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.1 n/a n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 46.0 10.8 2.3 n/a n/a 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 1 0
Valine (g) 0.8 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1,640.3 n/a 2.2 0.0 n/a 13.4 19.3 1,418.2 8.9 55.3 n/a n/a 3,157 526
Vitamin A, RAE (mcg) 0.0 0.0 83.8 n/a 0.0 0.0 n/a 0.9 1.0 388.2 2.6 4.3 n/a n/a 481 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 66.7 n/a 8.1 0.0 n/a 2.2 0.1 0.0 0.0 11.5 n/a n/a 89 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 34.1 15.1 0.0 n/a n/a 49 8
Water (g) 25.1 118.4 342.3 n/a 98.0 0.0 n/a 13.4 1.1 9.0 9.6 338.7 n/a n/a 956 159
Zinc (mg) 2.3 0.0 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.3 3.0 n/a n/a 6 1

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