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Nutritional Facts: Hamburger Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
Bisquick baking mix
1/4 cup (59g)
cold water
1 lb (454g)
ground beef
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground oregano
1/2 teaspoon (1g)
pepper
1/2 cup (54g)
fine dry breadcrumbs
8 ounces (229g)
tomato sauce
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
1 (50g)
eggs
1/4 cup (61g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dry mustard
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 n/a 5.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 0.1 0.0 0.0 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 5.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 0.1 0.0 0.0 2.1 9 1
Ash (g) 5.1 0.1 4.1 3.0 0.1 0.1 1.5 4.6 0.1 0.2 0.5 0.4 3.0 0.0 8.9 32 5
Aspartic acid (g) 0.5 n/a 7.6 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.7 0.2 0.0 0.0 3.6 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 229.1 1.8 68.0 0.7 14.4 5.1 98.8 29.7 9.2 3.7 28.0 72.6 0.7 2.7 1,629.5 2,194 366
Calories 547.8 0.0 975.2 0.0 2.4 2.9 213.3 54.9 16.0 7.5 71.5 39.0 0.0 5.1 910.8 2,846 474
Calories (kj) 2,291.2 0.0 4,073.3 0.0 10.0 12.1 892.6 228.6 66.4 31.3 299.5 163.5 0.0 21.3 3,805.8 11,895 1,983
Carbohydrates (g) 81.0 0.0 0.0 0.0 0.6 0.7 38.9 12.3 3.7 1.7 0.4 2.8 0.0 0.3 2.9 145 24
Cholesterol (mg) 2.6 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 8.5 0.0 0.0 237.3 743 124
Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.4 0.3 2.4 3.4 0.7 0.6 0.0 0.0 0.0 0.1 0.0 11 2
Folate (mcg) 160.0 0.0 27.2 0.0 2.1 0.2 57.8 25.1 7.6 3.7 23.5 3.1 0.0 1.6 40.7 353 59
Folate, DFE (mcg) 265.0 0.0 27.2 0.0 2.1 0.2 88.6 25.1 7.6 3.7 23.5 3.1 0.0 1.6 40.7 488 81
Folate, food (mcg) 10.2 0.0 27.2 0.0 2.1 0.2 13.5 25.1 7.6 3.7 23.5 3.1 0.0 1.6 40.7 159 26
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 32
Fructose n/a n/a n/a n/a 0.0 0.0 1.3 3.8 0.5 0.4 0.0 n/a n/a 0.0 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 1.0 5.3 0.8 0.4 0.2 n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 3.3 n/a 12.7 0.0 0.0 0.0 2.2 1.5 0.1 0.1 0.8 0.4 0.0 0.1 13.8 35 6
Glycine (g) 0.4 n/a 5.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.0 8 1
Histidine (g) 0.2 n/a 2.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 2.0 5 1
Hydroxyproline n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 3.5 0.0 9.5 0.0 0.3 0.1 2.6 2.3 0.1 0.1 0.9 0.0 0.0 0.1 1.5 21 4
Isoleucine (g) 0.4 n/a 3.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.1 0.0 0.0 3.5 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Leucine (g) 0.7 n/a 6.6 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.5 0.2 0.0 0.0 5.4 14 2
Lysine (g) 0.3 n/a 7.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.2 0.0 0.0 4.7 13 2
Magnesium (mg) 32.0 0.6 81.6 0.0 2.4 2.0 23.2 36.6 4.0 3.7 6.0 7.9 0.0 3.7 63.3 267 45
Maltose n/a n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.5 4 1
Monounsaturated Fat (g) 11.0 0.0 29.7 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1.8 0.6 0.0 0.2 21.2 65 11
Niacin (mg) 5.8 0.0 21.1 0.0 0.0 0.0 3.6 2.2 0.0 0.2 0.0 0.1 0.0 0.0 0.2 33 6
Pantothenic acid (mg) 1.1 0.0 2.5 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.8 0.2 0.0 0.0 0.9 7 1
Phenylalanine (g) 0.5 n/a 3.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.1 0.0 0.0 3.0 8 1
Phosphorus (mg) 748.8 0.0 775.6 0.0 1.3 1.8 89.1 59.4 11.6 7.5 99.0 56.7 0.0 8.3 1,157.1 3,016 503
Phytosterols n/a n/a n/a 0.0 1.8 1.1 4.3 n/a 6.0 3.4 n/a 0.0 0.0 1.2 n/a 18 3
Polyunsaturated Fat (g) 2.6 0.0 2.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 1.0 0.1 0.0 0.1 2.1 9 2
Potassium (mg) 208.6 0.6 1,338.1 0.2 11.3 15.3 105.8 756.6 58.4 65.2 69.0 92.1 0.2 7.4 221.5 2,950 492
Proline (g) 1.1 n/a 4.3 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.3 0.2 0.0 0.0 6.3 13 2
Protein (g) 10.2 0.0 84.3 0.0 0.1 0.1 7.2 3.0 0.4 0.3 6.3 2.0 0.0 0.3 56.3 171 28
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 18.9 0.0 0.0 583.1 685 114
Riboflavin (mg) 0.6 0.0 0.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.8 3 0
Saturated Fat (g) 5.1 0.0 26.6 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1.6 1.4 0.0 0.0 47.7 83 14
Selenium (mcg) 9.6 0.0 71.7 0.0 0.0 0.1 13.6 0.5 0.2 0.0 15.4 1.2 0.0 2.1 31.4 146 24
Serine (g) 0.5 n/a 3.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 0.1 0.0 0.0 3.3 8 1
Sodium (mg) 1,295.4 1.8 299.4 1,162.7 0.2 0.2 395.3 1,197.7 1.6 1.1 71.0 29.9 1,162.7 0.1 1,403.5 7,023 1,170
Starch n/a n/a n/a n/a n/a n/a 32.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 32 5
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.6 0.4 0.0 0.0 n/a n/a 0.0 0.5 2 0
Sugar (g) 14.9 0.0 0.0 0.0 0.0 0.0 3.3 9.7 1.7 0.9 0.2 n/a 0.0 0.1 1.2 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.3 n/a 3.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 2.0 6 1
Tocopherol, alpha (mg) 0.2 0.0 1.7 0.0 0.2 0.0 0.0 3.2 0.0 0.1 0.5 n/a 0.0 0.1 0.7 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.1 0.4 0.2 0.0 0.0 0.3 n/a n/a 0.2 0.0 1 0
Total Fat (g) 19.7 0.0 68.0 0.0 0.0 0.0 2.9 0.4 0.0 0.1 4.8 2.2 0.0 0.4 74.9 173 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 4.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
Tyrosine (g) 0.3 n/a 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.7 6 1
Valine (g) 0.4 n/a 4.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 0.1 0.0 0.0 3.8 9 2
Vitamin A, IU (IU) 9.0 0.0 0.0 0.0 15.3 6.3 0.0 989.7 0.8 137.8 270.0 84.2 0.0 0.3 2,264.5 3,778 630
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.8 0.3 0.0 50.3 0.0 6.7 80.0 20.1 0.0 0.0 598.9 760 127
Vitamin B-12 (mcg) 0.5 0.0 9.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1.9 13 2
Vitamin B-6 (mg) 0.1 0.0 1.6 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16.0 3.0 29.9 0.0 0.9 0.0 0.1 0.0 50 8
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 54.2 113 19
Water (g) 11.8 59.2 298.1 0.0 0.1 0.1 3.5 208.3 35.6 35.0 38.1 53.5 0.0 0.1 83.1 826 138
Zinc (mg) 0.8 0.0 20.3 0.0 0.0 0.0 0.8 0.5 0.1 0.0 0.6 0.2 0.0 0.1 7.0 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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