Nutritional Facts: Baingan Bartha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 big (548g)
eggplants
1 small (70g)
onions
1 big (150g)
onions
1 big (100g)
tomatoes
1 cup (160g)
peas
1/2 teaspoon (1g)
turmeric powder
1 teaspoon (3g)
chili powder
2 (90g)
green chilies
1/2 teaspoon (8g)
garam masala powder
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (1g)
cumin powder
1 tablespoon (0g)
ginger-garlic paste
1 to taste (0g)
salt
1 to taste (0g)
ghee
3 tablespoons (45g)
cream
1 to taste (100g)
coriander leaves
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.2 0.0 0.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 3.8 0.2 0.5 0.5 1.5 0.1 0.3 0.5 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 8 2
Aspartic acid (g) 0.9 0.1 0.1 0.1 0.8 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 49.3 16.1 34.5 10.0 43.2 2.0 8.9 16.2 n/a 3.7 9.8 n/a n/a n/a 31.1 n/a 225 56
Calories 131.5 28.0 60.0 18.0 134.4 3.9 7.6 36.0 n/a 0.8 3.9 n/a n/a n/a 131.4 n/a 556 139
Calories (kj) 559.0 116.2 249.0 74.0 563.2 16.3 31.8 150.3 n/a 3.5 16.5 n/a n/a n/a 550.4 n/a 2,330 583
Carbohydrates (g) 31.2 6.5 14.0 3.9 25.0 0.7 1.3 8.5 n/a 0.2 0.5 n/a n/a n/a 1.3 n/a 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 50.0 n/a 50 12
Copper (mg) 0.4 0.0 0.1 0.1 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.6 1.2 2.6 1.2 8.8 0.2 0.9 1.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 35 9
Folate (mcg) 120.6 13.3 28.5 15.0 100.8 0.4 0.8 20.7 n/a 0.8 0.1 n/a n/a n/a 1.8 n/a 303 76
Folate, DFE (mcg) 120.6 13.3 28.5 15.0 100.8 0.4 0.8 20.7 n/a 0.8 0.1 n/a n/a n/a 1.8 n/a 303 76
Folate, food (mcg) 120.6 13.3 28.5 15.0 100.8 0.4 0.8 20.7 n/a 0.8 0.1 n/a n/a n/a 1.8 n/a 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a 0.9 1.9 1.4 0.7 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 3.0 1.3 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.0 0.2 0.4 0.4 1.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 4 1
Glycine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.3 0.3 2.5 0.5 0.5 1.1 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a 7 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Lysine (g) 0.3 0.0 0.1 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Magnesium (mg) 76.7 7.0 15.0 11.0 62.4 2.1 4.0 22.5 n/a 2.1 3.8 n/a n/a n/a 3.2 n/a 210 52
Maltose n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.2 0.1 0.8 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 4.1 n/a 5 1
Niacin (mg) 3.6 0.1 0.2 0.6 3.2 0.1 0.3 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Pantothenic acid (mg) 1.5 0.1 0.2 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 137.0 20.3 43.5 24.0 187.2 2.9 8.1 41.4 n/a 1.4 5.2 n/a n/a n/a 27.5 n/a 499 125
Phytosterols (mg) 38.4 10.5 22.5 7.0 n/a 0.9 2.2 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 82 21
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Potassium (mg) 1,260.4 102.2 219.0 237.0 433.6 27.8 52.7 306.0 n/a 13.4 18.8 n/a n/a n/a 43.7 n/a 2,714 679
Proline (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Protein (g) 5.5 0.8 1.7 0.9 8.6 0.1 0.4 1.8 n/a 0.1 0.2 n/a n/a n/a 1.0 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 123.3 n/a 123 31
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 8.7 n/a 9 2
Selenium (mcg) 1.6 0.4 0.8 0.0 3.0 0.0 0.6 0.5 n/a 0.1 0.1 n/a n/a n/a 0.2 n/a 7 2
Serine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sodium (mg) 11.0 2.8 6.0 5.0 4.8 0.4 44.3 6.3 n/a 0.6 1.8 n/a n/a n/a 15.3 n/a 98 25
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 1.5 0.0 8.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Sugar (g) 12.9 3.0 6.4 2.6 9.5 0.0 0.2 4.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.5 0.2 0.0 1.0 0.6 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 1.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.0 0.1 0.2 0.2 0.4 0.1 0.4 0.2 n/a 0.0 0.2 n/a n/a n/a 13.9 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 148.0 1.4 3.0 833.0 1,281.6 0.0 800.6 1,061.1 n/a 17.6 13.3 n/a n/a n/a 455.9 n/a 4,615 1,154
Vitamin A, RAE (mcg) 5.5 0.0 0.0 42.0 64.0 0.0 40.0 53.1 n/a 0.9 0.7 n/a n/a n/a 125.6 n/a 332 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.3 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 12.1 5.2 11.1 13.7 22.7 0.3 0.0 218.3 n/a 1.7 0.1 n/a n/a n/a 0.3 n/a 285 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10.4 n/a 10 3
Water (g) 506.4 62.4 133.7 94.5 124.6 0.1 0.3 79.0 n/a 0.0 0.1 n/a n/a n/a 28.6 n/a 1,030 257
Zinc (mg) 0.9 0.1 0.3 0.2 1.9 0.0 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 4 1

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