Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 big (548g) eggplants |
1 small (70g) onions |
1 big (150g) onions |
1 big (100g) tomatoes |
1 cup (160g) peas |
1/2 teaspoon (1g) turmeric powder |
1 teaspoon (3g) chili powder |
2 (90g) green chilies |
1/2 teaspoon (8g) garam masala powder |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (1g) cumin powder |
1 tablespoon (0g) ginger-garlic paste |
1 to taste (0g) salt |
1 to taste (0g) ghee |
3 tablespoons (45g) cream |
1 to taste (100g) coriander leaves |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 3.8 | 0.2 | 0.5 | 0.5 | 1.5 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
Aspartic acid (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 49.3 | 16.1 | 34.5 | 10.0 | 43.2 | 2.0 | 8.9 | 16.2 | n/a | 3.7 | 9.8 | n/a | n/a | n/a | 31.1 | n/a | 225 | 56 |
Calories | 131.5 | 28.0 | 60.0 | 18.0 | 134.4 | 3.9 | 7.6 | 36.0 | n/a | 0.8 | 3.9 | n/a | n/a | n/a | 131.4 | n/a | 556 | 139 |
Calories (kj) | 559.0 | 116.2 | 249.0 | 74.0 | 563.2 | 16.3 | 31.8 | 150.3 | n/a | 3.5 | 16.5 | n/a | n/a | n/a | 550.4 | n/a | 2,330 | 583 |
Carbohydrates (g) | 31.2 | 6.5 | 14.0 | 3.9 | 25.0 | 0.7 | 1.3 | 8.5 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 1.3 | n/a | 93 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 50.0 | n/a | 50 | 12 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 18.6 | 1.2 | 2.6 | 1.2 | 8.8 | 0.2 | 0.9 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 35 | 9 |
Folate (mcg) | 120.6 | 13.3 | 28.5 | 15.0 | 100.8 | 0.4 | 0.8 | 20.7 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 303 | 76 |
Folate, DFE (mcg) | 120.6 | 13.3 | 28.5 | 15.0 | 100.8 | 0.4 | 0.8 | 20.7 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 303 | 76 |
Folate, food (mcg) | 120.6 | 13.3 | 28.5 | 15.0 | 100.8 | 0.4 | 0.8 | 20.7 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 303 | 76 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.9 | 1.9 | 1.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 3.0 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 1.0 | 0.2 | 0.4 | 0.4 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 0.1 | 0.3 | 0.3 | 2.5 | 0.5 | 0.5 | 1.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 76.7 | 7.0 | 15.0 | 11.0 | 62.4 | 2.1 | 4.0 | 22.5 | n/a | 2.1 | 3.8 | n/a | n/a | n/a | 3.2 | n/a | 210 | 52 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.1 | n/a | 5 | 1 |
Niacin (mg) | 3.6 | 0.1 | 0.2 | 0.6 | 3.2 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 137.0 | 20.3 | 43.5 | 24.0 | 187.2 | 2.9 | 8.1 | 41.4 | n/a | 1.4 | 5.2 | n/a | n/a | n/a | 27.5 | n/a | 499 | 125 |
Phytosterols (mg) | 38.4 | 10.5 | 22.5 | 7.0 | n/a | 0.9 | 2.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 82 | 21 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
Potassium (mg) | 1,260.4 | 102.2 | 219.0 | 237.0 | 433.6 | 27.8 | 52.7 | 306.0 | n/a | 13.4 | 18.8 | n/a | n/a | n/a | 43.7 | n/a | 2,714 | 679 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Protein (g) | 5.5 | 0.8 | 1.7 | 0.9 | 8.6 | 0.1 | 0.4 | 1.8 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 21 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 123.3 | n/a | 123 | 31 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | n/a | 9 | 2 |
Selenium (mcg) | 1.6 | 0.4 | 0.8 | 0.0 | 3.0 | 0.0 | 0.6 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 11.0 | 2.8 | 6.0 | 5.0 | 4.8 | 0.4 | 44.3 | 6.3 | n/a | 0.6 | 1.8 | n/a | n/a | n/a | 15.3 | n/a | 98 | 25 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | 1.5 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Sugar (g) | 12.9 | 3.0 | 6.4 | 2.6 | 9.5 | 0.0 | 0.2 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 39 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 13.9 | n/a | 17 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 148.0 | 1.4 | 3.0 | 833.0 | 1,281.6 | 0.0 | 800.6 | 1,061.1 | n/a | 17.6 | 13.3 | n/a | n/a | n/a | 455.9 | n/a | 4,615 | 1,154 |
Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 42.0 | 64.0 | 0.0 | 40.0 | 53.1 | n/a | 0.9 | 0.7 | n/a | n/a | n/a | 125.6 | n/a | 332 | 83 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 12.1 | 5.2 | 11.1 | 13.7 | 22.7 | 0.3 | 0.0 | 218.3 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 285 | 71 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.4 | n/a | 10 | 3 |
Water (g) | 506.4 | 62.4 | 133.7 | 94.5 | 124.6 | 0.1 | 0.3 | 79.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 28.6 | n/a | 1,030 | 257 |
Zinc (mg) | 0.9 | 0.1 | 0.3 | 0.2 | 1.9 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.