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Nutritional Facts: Sauerkraut Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sauerkraut
1 medium (119g)
green peppers
1 medium (119g)
red peppers
16 ounces (454g)
cider vinegar
16 ounces (454g)
light brown sugar
2 teaspoons (4g)
caraway seeds
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.1 1 0
Ash (g) 29.3 0.5 0.6 0.8 2.0 0.2 33 4
Aspartic acid (g) 1.2 0.2 0.3 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 408.6 11.9 8.3 31.8 376.5 28.9 866 108
Calories 258.8 23.8 36.9 95.4 1,723.7 14.0 2,152 269
Calories (kj) 1,062.4 100.0 153.5 408.7 7,212.1 58.5 8,995 1,124
Carbohydrates (g) 58.3 5.5 7.2 4.2 444.9 2.1 522 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 39.5 2.0 2.5 0.0 0.0 1.6 46 6
Folate (mcg) 326.9 11.9 54.7 0.0 4.5 0.4 398 50
Folate, DFE (mcg) 326.9 11.9 54.7 0.0 4.5 0.4 398 50
Folate, food (mcg) 326.9 11.9 54.7 0.0 4.5 0.4 398 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 1.3 2.7 1.4 5.0 n/a 11 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 1.4 2.3 0.5 6.1 n/a 12 2
Glutamic acid (g) 2.8 0.2 0.3 0.0 n/a 0.1 3 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 20.0 0.4 0.5 0.9 3.2 0.7 26 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 177.1 11.9 14.3 22.7 40.8 10.8 278 35
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.1 0.1 1.1 0.3 0.1 4 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.3 0 0
Niacin (mg) 1.9 0.6 1.2 0.0 0.5 0.2 4 1
Pantothenic acid (mg) 1.3 0.1 0.4 0.0 0.6 n/a 2 0
Phenylalanine (g) 0.3 0.1 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 272.4 23.8 30.9 36.3 18.1 23.9 405 51
Phytosterols n/a 10.7 n/a 0.0 n/a 3.2 14 2
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.0 0.1 1 0
Potassium (mg) 2,315.4 208.3 251.1 331.5 603.3 56.7 3,766 471
Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 12.4 1.0 1.2 0.0 0.5 0.8 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 8.2 0.0 0.1 0.5 5.4 0.5 15 2
Serine (g) 0.5 0.1 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 9,002.8 3.6 4.8 22.7 127.0 0.7 9,162 1,145
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 428.9 n/a 429 54
Sugar (g) 24.2 2.9 5.0 1.8 440.1 0.0 474 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.4 1.9 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.9 0.2 0.4 0.0 0.0 0.6 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 245.2 440.3 3,725.9 0.0 0.0 15.2 4,427 553
Vitamin A, RAE (mcg) 13.6 21.4 186.8 0.0 0.0 0.8 223 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.3 0.3 0.0 0.2 0.0 3 0
Vitamin C (mg) 200.2 95.7 152.0 0.0 0.0 0.9 449 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,260.1 111.7 109.7 426.0 6.1 0.4 1,914 239
Zinc (mg) 2.6 0.2 0.3 0.2 0.1 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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