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    Nutritional Facts: Sauerkraut Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    sauerkraut
    1 medium (119g)
    green peppers
    1 medium (119g)
    red peppers
    16 ounces (454g)
    cider vinegar
    16 ounces (454g)
    light brown sugar
    2 teaspoons (4g)
    caraway seeds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.1 1 0
    Ash (g) 29.3 0.5 0.6 0.8 2.0 0.2 33 4
    Aspartic acid (g) 1.2 0.2 0.3 0.0 n/a 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 408.6 11.9 8.3 31.8 376.5 28.9 866 108
    Calories 258.8 23.8 36.9 95.4 1,723.7 14.0 2,152 269
    Calories (kj) 1,062.4 100.0 153.5 408.7 7,212.1 58.5 8,995 1,124
    Carbohydrates (g) 58.3 5.5 7.2 4.2 444.9 2.1 522 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.1 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 39.5 2.0 2.5 0.0 0.0 1.6 46 6
    Folate (mcg) 326.9 11.9 54.7 0.0 4.5 0.4 398 50
    Folate, DFE (mcg) 326.9 11.9 54.7 0.0 4.5 0.4 398 50
    Folate, food (mcg) 326.9 11.9 54.7 0.0 4.5 0.4 398 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 1.3 2.7 1.4 5.0 n/a 11 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 1.4 2.3 0.5 6.1 n/a 12 2
    Glutamic acid (g) 2.8 0.2 0.3 0.0 n/a 0.1 3 0
    Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 20.0 0.4 0.5 0.9 3.2 0.7 26 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.1 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 177.1 11.9 14.3 22.7 40.8 10.8 278 35
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.1 0.1 0.1 1.1 0.3 0.1 4 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.3 0 0
    Niacin (mg) 1.9 0.6 1.2 0.0 0.5 0.2 4 1
    Pantothenic acid (mg) 1.3 0.1 0.4 0.0 0.6 n/a 2 0
    Phenylalanine (g) 0.3 0.1 0.1 0.0 n/a 0.0 1 0
    Phosphorus (mg) 272.4 23.8 30.9 36.3 18.1 23.9 405 51
    Phytosterols n/a 10.7 n/a 0.0 n/a 3.2 14 2
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.0 0.1 1 0
    Potassium (mg) 2,315.4 208.3 251.1 331.5 603.3 56.7 3,766 471
    Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Protein (g) 12.4 1.0 1.2 0.0 0.5 0.8 16 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 8.2 0.0 0.1 0.5 5.4 0.5 15 2
    Serine (g) 0.5 0.1 0.1 0.0 n/a 0.0 1 0
    Sodium (mg) 9,002.8 3.6 4.8 22.7 127.0 0.7 9,162 1,145
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.0 428.9 n/a 429 54
    Sugar (g) 24.2 2.9 5.0 1.8 440.1 0.0 474 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.9 0.4 1.9 0.0 0.0 0.1 4 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 1.9 0.2 0.4 0.0 0.0 0.6 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 245.2 440.3 3,725.9 0.0 0.0 15.2 4,427 553
    Vitamin A, RAE (mcg) 13.6 21.4 186.8 0.0 0.0 0.8 223 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.3 0.3 0.0 0.2 0.0 3 0
    Vitamin C (mg) 200.2 95.7 152.0 0.0 0.0 0.9 449 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,260.1 111.7 109.7 426.0 6.1 0.4 1,914 239
    Zinc (mg) 2.6 0.2 0.3 0.2 0.1 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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