Nutritional Facts: Gem Dandy Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1/4 teaspoon (0g)
butter flavoring
2/3 cup (147g)
brown sugar
1 (50g)
eggs
2 tablespoons (31g)
milk
1/4 cup (0g)
maraschino cherry juice
2 ounces (57g)
unsweetened chocolate
1/2 cup (55g)
pecans
1/4 cup (0g)
maraschino cherries
1/4 teaspoon (1g)
cherry extract
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.3 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.5 0.6 n/a n/a 2 0
Ash (g) 0.9 0.8 1.5 2.4 n/a 0.7 0.5 0.2 n/a 2.0 0.8 n/a 0.0 10 1
Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a n/a 0.7 0.1 n/a 0.7 0.5 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 48.2 48.5 n/a n/a 101 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 45.4 0.0 n/a 0.0 45 5
Calcium (mg) 28.1 0.0 0.4 27.2 n/a 121.8 28.0 36.3 n/a 57.3 38.2 n/a 0.1 337 34
Calories 682.5 0.0 0.0 813.8 n/a 557.6 71.5 19.5 n/a 284.1 376.6 n/a 3.0 2,809 281
Calories (kj) 2,855.6 0.0 0.0 3,403.9 n/a 2,333.2 299.5 81.7 n/a 1,189.0 1,574.5 n/a 12.7 11,750 1,175
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.4 2.7 n/a n/a 10 1
Carbohydrates (g) 143.1 0.0 0.0 0.1 n/a 143.9 0.4 1.4 n/a 16.9 7.6 n/a 0.1 313 31
Cholesterol (mg) 0.0 0.0 0.0 244.0 n/a 0.0 186.0 4.3 n/a 0.0 0.0 n/a 0.0 434 43
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.8 0.7 n/a 0.0 3 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.4 5.2 n/a 0.0 20 2
Folate (mcg) 343.1 0.0 0.0 3.4 n/a 1.5 23.5 1.5 n/a 15.9 12.0 n/a 0.0 401 40
Folate, DFE (mcg) 545.6 0.0 0.0 3.4 n/a 1.5 23.5 1.5 n/a 15.9 12.0 n/a 0.0 603 60
Folate, food (mcg) 54.4 0.0 0.0 3.4 n/a 1.5 23.5 1.5 n/a 15.9 12.0 n/a 0.0 112 11
Folic acid (mcg) 288.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 289 29
Fructose n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 6.5 n/a 0.0 0.2 n/a n/a 0.8 0.2 n/a 1.1 1.0 n/a n/a 10 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.2 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.0 n/a 1.0 0.9 0.0 n/a 9.9 1.4 n/a 0.0 22 2
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.3 0.1 n/a 0.2 0.2 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.1 n/a n/a 0.5 0.1 n/a 0.4 0.3 n/a n/a 3 0
Lysine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.5 0.1 n/a 0.3 0.2 n/a n/a 1 0
Magnesium (mg) 41.3 0.0 0.0 2.3 n/a 13.2 6.0 4.0 n/a 185.4 65.9 n/a 0.1 318 32
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.4 2.5 n/a 0.0 6 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 n/a 0.0 1.8 0.3 n/a 9.1 22.2 n/a 0.0 58 6
Niacin (mg) 11.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.8 0.6 n/a 0.0 13 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 n/a 0.2 0.8 0.1 n/a 0.1 0.5 n/a 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.2 n/a n/a 2 0
Phosphorus (mg) 202.5 0.0 0.0 27.2 n/a 5.9 99.0 28.4 n/a 226.8 151.0 n/a 0.1 741 74
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 55.6 n/a n/a 56 6
Polyunsaturated Fat (g) 0.8 0.0 0.0 3.5 n/a 0.0 1.0 0.0 n/a 0.9 11.8 n/a 0.0 18 2
Potassium (mg) 200.6 0.0 0.1 27.2 n/a 195.2 69.0 46.1 n/a 470.6 223.5 n/a 1.6 1,234 123
Proline (g) 2.2 n/a 0.0 0.1 n/a n/a 0.3 0.1 n/a 0.5 0.2 n/a n/a 3 0
Protein (g) 19.4 0.0 0.0 1.0 n/a 0.2 6.3 1.0 n/a 7.3 5.0 n/a 0.0 40 4
Retinol (mcg) 0.0 0.0 0.0 761.6 n/a 0.0 80.0 9.5 n/a 0.0 0.0 n/a 0.0 851 85
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 58.3 n/a 0.0 1.6 0.7 n/a 18.3 3.4 n/a 0.0 83 8
Selenium (mcg) 63.6 0.0 0.0 1.1 n/a 1.8 15.4 0.6 n/a 4.6 2.1 n/a 0.0 89 9
Serine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.5 0.1 n/a 0.3 0.3 n/a n/a 2 0
Sodium (mg) 3.8 629.3 581.4 810.4 n/a 41.1 71.0 14.9 n/a 13.6 0.0 n/a 0.1 2,166 217
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.5 1.6 n/a n/a 23 2
Sucrose n/a n/a n/a n/a n/a 138.8 0.0 n/a n/a n/a 2.1 n/a n/a 141 14
Sugar (g) 0.5 0.0 0.0 0.1 n/a 142.4 0.2 n/a n/a 0.5 2.2 n/a 0.1 146 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 735.4 0.0 n/a 0.0 735 74
Thiamin (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 2 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.2 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 n/a 0.0 0.5 n/a n/a 0.2 0.8 n/a 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 3.3 13.3 n/a n/a 18 2
Total Fat (g) 1.8 0.0 0.0 92.1 n/a 0.0 4.8 1.1 n/a 29.7 39.2 n/a 0.0 169 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a n/a 1 0
Valine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.4 0.1 n/a 0.4 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 n/a 0.0 270.0 42.1 n/a 0.0 30.5 n/a 0.0 3,179 318
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 n/a 0.0 80.0 10.1 n/a 0.0 1.6 n/a 0.0 868 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.6 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 n/a 0.0 41.0 n/a n/a 0.0 0.0 n/a 0.0 109 11
Water (g) 22.4 0.0 0.0 18.0 n/a 2.0 38.1 26.7 n/a 0.8 1.9 n/a 0.6 110 11
Zinc (mg) 1.3 0.0 0.0 0.1 n/a 0.0 0.6 0.1 n/a 5.5 2.5 n/a 0.0 10 1

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