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Nutritional Facts: Rosemary Grilled Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
1/2 (60g)
orange bell peppers
1/2 (55g)
onions
2 (6g)
garlic cloves
1 small (118g)
zucchini
1 (50g)
eggs
3/4 cup (81g)
breadcrumbs
1/2 tablespoon (1g)
fresh rosemary
4 (0g)
rosemary sprigs
1 tablespoon (15g)
prepared yellow mustard
2 tablespoons (30g)
barbecue sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 8.3 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.7 0.0 0.1 0.0 0.1 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 11 2
Ash (g) 6.8 0.3 0.2 0.1 0.7 0.5 2.3 0.0 n/a 0.5 0.9 n/a n/a 12 2
Aspartic acid (g) 12.9 0.2 0.1 0.0 0.2 0.7 0.6 0.0 n/a 0.1 n/a n/a n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 129.4 4.2 12.7 10.9 18.9 28.0 148.2 2.7 n/a 8.7 3.6 n/a n/a 367 73
Calories 1,007.9 18.4 22.0 8.9 20.1 71.5 320.0 1.1 n/a 10.1 45.0 n/a n/a 1,525 305
Calories (kj) 4,208.6 76.8 91.3 37.4 82.6 299.5 1,338.9 4.7 n/a 41.7 187.8 n/a n/a 6,369 1,274
Carbohydrates (g) 0.0 3.6 5.1 2.0 3.7 0.4 58.3 0.2 n/a 0.8 10.9 n/a n/a 85 17
Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 656 131
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.9 0.1 1.2 0.0 3.6 0.1 n/a 0.5 0.2 n/a n/a 8 2
Folate (mcg) 47.7 27.4 10.5 0.2 28.3 23.5 86.7 0.9 n/a 1.1 0.6 n/a n/a 227 45
Folate, DFE (mcg) 47.7 27.4 10.5 0.2 28.3 23.5 132.8 0.9 n/a 1.1 0.6 n/a n/a 273 55
Folate, food (mcg) 47.7 27.4 10.5 0.2 28.3 23.5 20.3 0.9 n/a 1.1 0.6 n/a n/a 160 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 n/a 0.0 0.0 n/a n/a 66 13
Fructose n/a 1.3 0.7 n/a 1.6 0.0 2.0 n/a n/a 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 1.1 n/a 1.3 0.2 1.5 n/a n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 21.4 0.1 0.1 0.0 0.2 0.8 3.3 0.0 n/a 0.1 n/a n/a n/a 26 5
Glycine (g) 7.3 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a 8 2
Histidine (g) 4.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.4 0.3 0.1 0.1 0.4 0.9 3.9 0.1 n/a 0.2 0.1 n/a n/a 13 3
Isoleucine (g) 6.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.0 0.0 0.0 0.0 0.1 0.5 0.8 0.0 n/a 0.0 n/a n/a n/a 13 3
Lysine (g) 12.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 n/a 0.0 n/a n/a n/a 13 3
Magnesium (mg) 156.6 7.1 5.5 1.5 21.2 6.0 34.8 0.8 n/a 7.4 3.6 n/a n/a 245 49
Maltose n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.2 0.0 0.7 0.0 n/a 0.1 0.1 n/a n/a 1 0
Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 1.8 0.8 0.0 n/a 0.4 0.0 n/a n/a 21 4
Niacin (mg) 45.9 0.6 0.1 0.0 0.5 0.0 5.4 0.0 n/a 0.1 0.1 n/a n/a 53 11
Pantothenic acid (mg) 6.8 0.2 0.1 0.0 0.2 0.8 0.4 0.0 n/a 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 5.2 0.0 0.0 0.0 0.1 0.3 0.5 0.0 n/a 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,362.0 15.5 16.0 9.2 44.8 99.0 133.7 0.6 n/a 15.9 5.1 n/a n/a 1,702 340
Phytosterols n/a n/a 8.3 n/a n/a n/a 6.5 0.4 n/a n/a n/a n/a n/a 15 3
Polyunsaturated Fat (g) 15.0 0.0 0.0 0.0 0.1 1.0 1.7 0.0 n/a 0.1 0.1 n/a n/a 18 4
Potassium (mg) 1,614.0 125.5 80.3 24.1 308.0 69.0 158.8 5.7 n/a 20.7 62.4 n/a n/a 2,468 494
Proline (g) 5.9 0.0 0.0 0.0 0.0 0.3 1.1 0.0 n/a 0.1 n/a n/a n/a 7 1
Protein (g) 133.9 0.6 0.6 0.4 1.4 6.3 10.8 0.0 n/a 0.7 0.0 n/a n/a 155 31
Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 216 43
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 13.8 0.0 0.0 0.0 0.1 1.6 1.0 0.0 n/a 0.0 0.0 n/a n/a 17 3
Selenium (mcg) 149.1 0.1 0.3 0.9 0.2 15.4 20.4 n/a n/a 4.9 0.4 n/a n/a 192 38
Serine (g) 5.7 0.0 0.0 0.0 0.1 0.5 0.5 0.0 n/a 0.0 n/a n/a n/a 7 1
Sodium (mg) 395.0 2.4 2.2 1.0 9.4 71.0 592.9 0.2 n/a 170.3 254.1 n/a n/a 1,499 300
Starch n/a 0.0 0.0 n/a 0.0 n/a 48.3 n/a n/a 0.1 n/a n/a n/a 48 10
Sucrose n/a 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 2.5 2.3 0.1 3.0 0.2 5.0 n/a n/a 0.1 7.8 n/a n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 6.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.6 0.9 0.0 0.0 0.1 0.5 0.1 n/a n/a 0.1 0.2 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 n/a n/a 0.3 0.6 n/a n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 52.2 0.2 0.1 0.0 0.4 4.8 4.3 0.0 n/a 0.6 0.1 n/a n/a 63 13
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 6.2 0.0 0.0 0.0 0.1 0.4 0.5 0.0 n/a 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 449.5 1,862.9 1.1 0.5 236.0 270.0 0.0 24.9 n/a 10.7 70.5 n/a n/a 2,926 585
Vitamin A, RAE (mcg) 136.2 93.4 0.0 0.0 11.8 80.0 0.0 1.2 n/a 0.6 3.6 n/a n/a 327 65
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 3.8 0.2 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 76.0 4.1 1.9 21.1 0.0 0.0 0.2 n/a 0.2 0.2 n/a n/a 104 21
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 136 27
Water (g) 492.8 54.9 49.0 3.5 111.9 38.1 5.3 0.6 n/a 12.4 18.1 n/a n/a 786 157
Zinc (mg) 16.0 0.1 0.1 0.1 0.4 0.6 1.2 0.0 n/a 0.1 0.0 n/a n/a 19 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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