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    Nutritional Facts: Rosemary Grilled Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey
    1/2 (60g)
    orange bell peppers
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    1 small (118g)
    zucchini
    1 (50g)
    eggs
    3/4 cup (81g)
    breadcrumbs
    1/2 tablespoon (1g)
    fresh rosemary
    4 (0g)
    rosemary sprigs
    1 tablespoon (15g)
    prepared yellow mustard
    2 tablespoons (30g)
    barbecue sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 8.3 0.0 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.7 0.0 0.1 0.0 0.1 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 11 2
    Ash (g) 6.8 0.3 0.2 0.1 0.7 0.5 2.3 0.0 n/a 0.5 0.9 n/a n/a 12 2
    Aspartic acid (g) 12.9 0.2 0.1 0.0 0.2 0.7 0.6 0.0 n/a 0.1 n/a n/a n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 129.4 4.2 12.7 10.9 18.9 28.0 148.2 2.7 n/a 8.7 3.6 n/a n/a 367 73
    Calories 1,007.9 18.4 22.0 8.9 20.1 71.5 320.0 1.1 n/a 10.1 45.0 n/a n/a 1,525 305
    Calories (kj) 4,208.6 76.8 91.3 37.4 82.6 299.5 1,338.9 4.7 n/a 41.7 187.8 n/a n/a 6,369 1,274
    Carbohydrates (g) 0.0 3.6 5.1 2.0 3.7 0.4 58.3 0.2 n/a 0.8 10.9 n/a n/a 85 17
    Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 656 131
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.2 0.9 0.1 1.2 0.0 3.6 0.1 n/a 0.5 0.2 n/a n/a 8 2
    Folate (mcg) 47.7 27.4 10.5 0.2 28.3 23.5 86.7 0.9 n/a 1.1 0.6 n/a n/a 227 45
    Folate, DFE (mcg) 47.7 27.4 10.5 0.2 28.3 23.5 132.8 0.9 n/a 1.1 0.6 n/a n/a 273 55
    Folate, food (mcg) 47.7 27.4 10.5 0.2 28.3 23.5 20.3 0.9 n/a 1.1 0.6 n/a n/a 160 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 n/a 0.0 0.0 n/a n/a 66 13
    Fructose n/a 1.3 0.7 n/a 1.6 0.0 2.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 1.1 n/a 1.3 0.2 1.5 n/a n/a 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 21.4 0.1 0.1 0.0 0.2 0.8 3.3 0.0 n/a 0.1 n/a n/a n/a 26 5
    Glycine (g) 7.3 0.0 0.0 0.0 0.1 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a 8 2
    Histidine (g) 4.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.4 0.3 0.1 0.1 0.4 0.9 3.9 0.1 n/a 0.2 0.1 n/a n/a 13 3
    Isoleucine (g) 6.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 7 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.0 0.0 0.0 0.0 0.1 0.5 0.8 0.0 n/a 0.0 n/a n/a n/a 13 3
    Lysine (g) 12.0 0.0 0.0 0.0 0.1 0.5 0.3 0.0 n/a 0.0 n/a n/a n/a 13 3
    Magnesium (mg) 156.6 7.1 5.5 1.5 21.2 6.0 34.8 0.8 n/a 7.4 3.6 n/a n/a 245 49
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.2 0.0 0.7 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 1.8 0.8 0.0 n/a 0.4 0.0 n/a n/a 21 4
    Niacin (mg) 45.9 0.6 0.1 0.0 0.5 0.0 5.4 0.0 n/a 0.1 0.1 n/a n/a 53 11
    Pantothenic acid (mg) 6.8 0.2 0.1 0.0 0.2 0.8 0.4 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Phenylalanine (g) 5.2 0.0 0.0 0.0 0.1 0.3 0.5 0.0 n/a 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,362.0 15.5 16.0 9.2 44.8 99.0 133.7 0.6 n/a 15.9 5.1 n/a n/a 1,702 340
    Phytosterols n/a n/a 8.3 n/a n/a n/a 6.5 0.4 n/a n/a n/a n/a n/a 15 3
    Polyunsaturated Fat (g) 15.0 0.0 0.0 0.0 0.1 1.0 1.7 0.0 n/a 0.1 0.1 n/a n/a 18 4
    Potassium (mg) 1,614.0 125.5 80.3 24.1 308.0 69.0 158.8 5.7 n/a 20.7 62.4 n/a n/a 2,468 494
    Proline (g) 5.9 0.0 0.0 0.0 0.0 0.3 1.1 0.0 n/a 0.1 n/a n/a n/a 7 1
    Protein (g) 133.9 0.6 0.6 0.4 1.4 6.3 10.8 0.0 n/a 0.7 0.0 n/a n/a 155 31
    Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 216 43
    Riboflavin (mg) 1.1 0.1 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 13.8 0.0 0.0 0.0 0.1 1.6 1.0 0.0 n/a 0.0 0.0 n/a n/a 17 3
    Selenium (mcg) 149.1 0.1 0.3 0.9 0.2 15.4 20.4 n/a n/a 4.9 0.4 n/a n/a 192 38
    Serine (g) 5.7 0.0 0.0 0.0 0.1 0.5 0.5 0.0 n/a 0.0 n/a n/a n/a 7 1
    Sodium (mg) 395.0 2.4 2.2 1.0 9.4 71.0 592.9 0.2 n/a 170.3 254.1 n/a n/a 1,499 300
    Starch n/a 0.0 0.0 n/a 0.0 n/a 48.3 n/a n/a 0.1 n/a n/a n/a 48 10
    Sucrose n/a 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.5 2.3 0.1 3.0 0.2 5.0 n/a n/a 0.1 7.8 n/a n/a 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Threonine (g) 6.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.6 0.9 0.0 0.0 0.1 0.5 0.1 n/a n/a 0.1 0.2 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 0.0 n/a n/a 0.3 0.6 n/a n/a 0.3 n/a n/a n/a 2 0
    Total Fat (g) 52.2 0.2 0.1 0.0 0.4 4.8 4.3 0.0 n/a 0.6 0.1 n/a n/a 63 13
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 5 1
    Valine (g) 6.2 0.0 0.0 0.0 0.1 0.4 0.5 0.0 n/a 0.0 n/a n/a n/a 7 1
    Vitamin A, IU (IU) 449.5 1,862.9 1.1 0.5 236.0 270.0 0.0 24.9 n/a 10.7 70.5 n/a n/a 2,926 585
    Vitamin A, RAE (mcg) 136.2 93.4 0.0 0.0 11.8 80.0 0.0 1.2 n/a 0.6 3.6 n/a n/a 327 65
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Vitamin B-6 (mg) 3.8 0.2 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 76.0 4.1 1.9 21.1 0.0 0.0 0.2 n/a 0.2 0.2 n/a n/a 104 21
    Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 136 27
    Water (g) 492.8 54.9 49.0 3.5 111.9 38.1 5.3 0.6 n/a 12.4 18.1 n/a n/a 786 157
    Zinc (mg) 16.0 0.1 0.1 0.1 0.4 0.6 1.2 0.0 n/a 0.1 0.0 n/a n/a 19 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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