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Nutritional Facts: Lamb Chops With Moroccan Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (46g)
of fresh mint
1 to taste (0g)
of fresh mint
1 tablespoon (5g)
ground coriander
2 teaspoons (6g)
garlic
1 teaspoon (2g)
sweet paprika
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
fresh ground black pepper
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt
1 (48g)
lemons, juice of
2 tablespoons (27g)
olive oil
8 (760g)
lamb loin chops
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.5 8 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.4 8 2
Ash (g) 0.9 n/a 0.3 0.1 0.2 0.2 0.1 0.0 n/a 0.1 0.0 6.4 8 2
Aspartic acid (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 10.9 11 3
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 n/a 38.1 10.1 5.3 19.6 10.2 0.7 n/a 2.9 0.3 114.0 292 73
Calories 20.1 n/a 16.0 8.3 6.5 7.9 5.8 1.4 n/a 10.6 238.7 2,356.0 2,671 668
Calories (kj) 83.9 n/a 66.9 34.9 27.2 32.9 24.2 6.0 n/a 43.7 998.7 9,857.2 11,176 2,794
Carbohydrates (g) 3.8 n/a 3.0 1.9 1.2 0.9 1.5 0.3 n/a 3.3 0.0 0.0 16 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 562.4 562 141
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.5 2 0
Dietary Fiber (g) 3.1 n/a 2.3 0.1 0.8 0.2 0.6 0.1 n/a 0.1 0.0 0.0 7 2
Folate (mcg) 47.9 n/a 0.0 0.2 1.1 0.2 0.4 0.5 n/a 9.6 0.0 129.2 189 47
Folate, DFE (mcg) 47.9 n/a 0.0 0.2 1.1 0.2 0.4 0.5 n/a 9.6 0.0 129.2 189 47
Folate, food (mcg) 47.9 n/a 0.0 0.2 1.1 0.2 0.4 0.5 n/a 9.6 0.0 129.2 189 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Glutamic acid (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 18.0 18 5
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 6.1 6 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.9 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 n/a 0.9 0.1 0.5 1.4 0.2 0.0 n/a 0.0 0.2 12.2 21 5
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 6.0 6 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 9.7 10 2
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11.0 11 3
Magnesium (mg) 28.7 n/a 17.7 1.4 4.1 7.7 3.9 0.7 n/a 2.9 0.0 159.6 227 57
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.2 3 1
Monounsaturated Fat (g) 0.0 n/a 0.7 0.0 0.0 0.3 0.0 0.0 n/a 0.0 19.7 83.1 104 26
Niacin (mg) 0.4 n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 49.2 50 13
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 4.8 5 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.0 5 1
Phosphorus (mg) 27.4 n/a 22.0 8.6 7.2 10.5 3.6 1.3 n/a 3.8 0.0 1,155.2 1,240 310
Phytosterols (mg) 4.6 n/a 2.5 n/a 4.0 1.4 2.1 0.4 n/a n/a 59.7 n/a 75 19
Polyunsaturated Fat (g) 0.2 n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 2.8 15.8 19 5
Potassium (mg) 208.8 n/a 68.1 22.5 52.4 37.5 30.6 9.1 n/a 49.4 0.3 1,626.4 2,105 526
Proline (g) 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 5.2 5 1
Protein (g) 1.5 n/a 0.7 0.4 0.3 0.4 0.2 0.1 n/a 0.2 0.0 124.0 128 32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 89.4 93 23
Selenium n/a n/a 1.4 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 143.6 146 37
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.6 5 1
Sodium (mg) 13.7 n/a 1.9 1.0 1.6 3.5 0.5 0.1 n/a 0.5 0.5 425.6 449 112
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Sugar n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 1.2 0.0 n/a 2 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.3 5 1
Tocopherol, alpha n/a n/a n/a 0.0 0.7 0.1 0.0 0.1 n/a 0.1 3.9 1.4 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.3 n/a 1.0 0.0 0.3 0.5 0.1 0.1 n/a 0.1 27.0 202.4 232 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.5 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.2 4 1
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 6.7 7 2
Vitamin A, IU (IU) 1,848.6 n/a 0.0 0.5 1,132.8 26.7 12.6 187.2 n/a 2.9 0.0 0.0 3,211 803
Vitamin A, RAE (mcg) 92.6 n/a 0.0 0.0 56.6 1.3 0.6 9.4 n/a 0.0 0.0 0.0 161 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.5 16 4
Vitamin B-6 (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Vitamin C (mg) 6.1 n/a 1.1 1.7 0.0 0.2 0.0 0.3 n/a 18.6 0.0 0.0 28 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 39.0 n/a 0.5 3.3 0.3 0.2 0.3 0.0 n/a 44.3 0.0 429.8 518 129
Zinc (mg) 0.5 n/a 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 19.2 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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