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Nutritional Facts: 10 Minute Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
1 tablespoon (8g)
chili powder
14 1/2 ounces (411g)
diced tomatoes
16 ounces (457g)
tomato sauce
15 ounces (425g)
kidney beans
Total 1 serving
Alanine (g) 3.9 0.0 0.1 0.2 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 0.0 0.1 0.1 1.2 6 1
Ash (g) 3.1 0.9 2.1 9.1 7.0 22 6
Aspartic acid (g) 5.7 0.1 0.6 0.9 2.8 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.0 26.4 41.1 59.4 144.6 323 81
Calories 731.4 22.6 74.0 109.7 357.2 1,295 324
Calories (kj) 3,054.9 94.3 304.2 457.1 1,501.2 5,412 1,353
Carbohydrates (g) 0.0 4.0 16.0 24.6 61.7 106 27
Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 231 58
Copper (mg) 0.2 0.1 0.2 0.5 0.6 2 0
Cystine (g) 0.7 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 2.8 4.9 6.9 22.5 37 9
Folate (mcg) 20.4 2.2 61.7 50.3 153.1 288 72
Folate, DFE (mcg) 20.4 2.2 61.7 50.3 153.1 288 72
Folate, food (mcg) 20.4 2.2 61.7 50.3 153.1 288 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 5.6 7.6 0.0 14 3
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 5.1 10.7 0.0 16 4
Glutamic acid (g) 9.5 0.1 1.8 2.9 3.6 18 4
Glycine (g) 4.3 0.0 0.1 0.1 0.9 5 1
Histidine (g) 2.1 0.0 0.1 0.1 0.6 3 1
Hydroxyproline (g) 1.2 0.0 n/a n/a 0.0 1 0
Iron (mg) 7.1 1.4 1.1 4.7 5.0 19 5
Isoleucine (g) 2.8 0.0 0.1 0.1 1.1 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.9 0.1 0.1 0.2 1.9 7 2
Lysine (g) 5.2 0.0 0.1 0.2 1.6 7 2
Magnesium (mg) 61.2 11.9 45.2 73.1 114.8 306 77
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.5 0.5 0.7 2 0
Methionine (g) 1.6 0.0 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 22.3 0.3 0.1 0.1 1.6 24 6
Niacin (mg) 15.8 0.9 2.4 4.5 1.7 25 6
Pantothenic acid (mg) 1.9 0.1 0.4 1.4 0.6 4 1
Phenylalanine (g) 2.5 0.0 0.1 0.2 1.3 4 1
Phosphorus (mg) 581.7 24.0 98.7 118.9 382.8 1,206 301
Phytosterols n/a 6.6 28.8 n/a n/a 35 9
Polyunsaturated Fat (g) 1.5 0.6 0.3 0.3 1.1 4 1
Potassium (mg) 1,003.6 156.0 974.2 1,513.1 1,007.9 4,655 1,164
Proline (g) 3.2 0.1 0.1 0.1 1.3 5 1
Protein (g) 63.2 1.1 3.6 6.0 22.2 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.1 0.3 0.2 1 0
Saturated Fat (g) 20.0 0.2 0.1 0.1 0.6 21 5
Selenium (mcg) 53.8 1.6 0.0 0.9 3.8 60 15
Serine (g) 2.5 0.0 0.1 0.2 1.4 4 1
Sodium (mg) 224.5 131.2 20.6 2,395.4 1,258.8 4,031 1,008
Starch n/a n/a 0.0 n/a 37.8 38 9
Sucrose n/a 0.1 0.0 1.2 7.9 9 2
Sugar (g) 0.0 0.6 10.8 19.4 7.9 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.5 1 0
Threonine (g) 2.5 0.0 0.1 0.2 0.8 4 1
Tocopherol, alpha (mg) 1.3 3.1 2.2 6.5 0.1 13 3
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a 0.3 0.5 0.5 2.9 4 1
Total Fat (g) 51.0 1.1 0.8 0.8 2.6 56 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 3.2 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 1.9 0.0 0.1 0.1 0.5 3 1
Valine (g) 3.1 0.0 0.1 0.1 1.3 5 1
Vitamin A, IU (IU) 0.0 2,372.0 3,424.2 1,979.4 0.0 7,776 1,944
Vitamin A, RAE (mcg) 0.0 118.6 172.6 100.6 0.0 392 98
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.2 0.2 0.3 0.4 0.3 2 1
Vitamin C (mg) 0.0 0.1 56.3 32.0 5.1 93 23
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 14 3
Water (g) 223.6 0.9 388.5 416.5 331.9 1,361 340
Zinc (mg) 15.2 0.3 0.7 0.9 2.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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