Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (732g) milk |
1/2 cup (47g) sweetened flaked coconut |
1/4 cup (72g) soy sauce |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (6g) mild curry powder |
1 tablespoon (14g) butter |
1 lb (454g) boneless beef top sirloin steaks |
2 cups (0g) reduced-sodium beef stock |
1/4 cup (59g) water |
8 ounces (228g) spaghettini |
1 lb (0g) california-blend frozen vegetables |
3 tablespoons (30g) raisins |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 6.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 6.5 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 5.3 | 0.7 | 12.8 | 0.1 | 0.3 | 0.3 | 5.2 | n/a | 0.1 | 2.0 | n/a | 0.5 | 0.2 | 27 | 7 |
| Aspartic acid (g) | 1.8 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 9.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 871.1 | 7.0 | 14.4 | 2.2 | 28.5 | 3.4 | 113.4 | n/a | 1.8 | 47.9 | n/a | 14.8 | 22.1 | 1,127 | 282 |
| Calories | 468.5 | 233.0 | 43.2 | 54.6 | 19.4 | 101.8 | 594.2 | n/a | 0.0 | 845.9 | n/a | 88.8 | 20.1 | 2,469 | 617 |
| Calories (kj) | 1,961.8 | 974.6 | 180.7 | 228.4 | 81.2 | 425.9 | 2,490.3 | n/a | 0.0 | 3,540.8 | n/a | 371.8 | 84.4 | 10,340 | 2,585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 34.0 | 22.2 | 4.0 | 11.4 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 170.2 | n/a | 23.5 | 7.1 | 276 | 69 |
| Cholesterol (mg) | 102.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 272.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 405 | 101 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.6 | 0.4 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | 1.1 | 1.9 | 15 | 4 |
| Folate (mcg) | 36.6 | 3.7 | 13.0 | 3.9 | 9.2 | 0.4 | 59.0 | n/a | 0.0 | 41.0 | n/a | 1.5 | 5.4 | 174 | 43 |
| Folate, DFE (mcg) | 36.6 | 3.7 | 13.0 | 3.9 | 9.2 | 0.4 | 59.0 | n/a | 0.0 | 41.0 | n/a | 1.5 | 5.4 | 174 | 43 |
| Folate, food (mcg) | 36.6 | 3.7 | 13.0 | 3.9 | 9.2 | 0.4 | 59.0 | n/a | 0.0 | 41.0 | n/a | 1.5 | 5.4 | 174 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 8.8 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 8.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 5.0 | 0.3 | 1.7 | 0.5 | n/a | 0.0 | 15.0 | n/a | n/a | 10.5 | n/a | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 6.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.9 | 1.7 | 0.2 | 1.8 | 0.0 | 7.3 | n/a | 0.0 | 3.0 | n/a | 0.6 | 0.4 | 16 | 4 |
| Isoleucine (g) | 1.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 4.6 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 8.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 1.9 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 8.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 95.2 | 23.3 | 28.8 | 3.3 | 15.2 | 0.3 | 104.3 | n/a | 0.6 | 120.8 | n/a | 9.5 | 4.0 | 405 | 101 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 1.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 7.7 | 0.7 | 0.0 | 0.0 | 0.3 | 3.0 | 7.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.6 | 0.2 | 2.8 | 0.2 | 0.2 | 0.0 | 31.0 | n/a | 0.0 | 3.9 | n/a | 0.2 | 0.1 | 39 | 10 |
| Pantothenic acid (mg) | 2.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 3.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 4.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 680.8 | 49.8 | 93.6 | 16.2 | 20.8 | 3.4 | 939.0 | n/a | 0.0 | 430.9 | n/a | 30.0 | 12.1 | 2,276 | 569 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.8 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,105.3 | 156.7 | 152.6 | 16.0 | 92.1 | 3.4 | 1,583.1 | n/a | 0.6 | 508.4 | n/a | 222.5 | 68.3 | 3,909 | 977 |
| Proline (g) | 2.3 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 4.8 | n/a | n/a | 3.6 | n/a | 0.1 | n/a | 12 | 3 |
| Protein (g) | 24.0 | 1.3 | 7.6 | 1.5 | 0.8 | 0.1 | 100.2 | n/a | 0.0 | 29.7 | n/a | 0.9 | 0.5 | 167 | 42 |
| Retinol (mcg) | 226.9 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 322 | 81 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 16.7 | 14.6 | 0.0 | 0.0 | 0.1 | 7.3 | 6.8 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 46 | 12 |
| Selenium (mcg) | 14.6 | 7.8 | 0.6 | 5.1 | 1.0 | 0.1 | 122.9 | n/a | 0.0 | 144.1 | n/a | 0.2 | 0.3 | 297 | 74 |
| Serine (g) | 1.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 3.9 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 358.7 | 121.8 | 4,021.9 | 0.3 | 3.1 | 101.4 | 254.0 | n/a | 1.8 | 13.7 | n/a | 3.3 | 1.3 | 4,881 | 1,220 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 0.8 | n/a | 143 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 20.1 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 17.6 | 1.1 | 46 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.3 | 1.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 26.8 | 16.5 | 0.1 | 0.1 | 0.8 | 11.5 | 18.5 | n/a | 0.0 | 3.4 | n/a | 0.1 | 0.1 | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.6 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 5.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,010.2 | 0.0 | 0.0 | 0.0 | 58.9 | 354.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 33.5 | 1,457 | 364 |
| Vitamin A, RAE (mcg) | 241.6 | 0.0 | 0.0 | 0.0 | 2.9 | 97.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 343 | 86 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 11.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 19.5 | 32 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 9.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 641.9 | 5.8 | 47.5 | 1.8 | 0.6 | 2.3 | 330.7 | n/a | 59.2 | 22.6 | n/a | 4.6 | 59.1 | 1,176 | 294 |
| Zinc (mg) | 2.8 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | 18.3 | n/a | 0.0 | 3.2 | n/a | 0.1 | 0.1 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.