Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 1/2 kg (1,500g) round roast |
1 (110g) red onions |
2 (80g) celery ribs |
2 (122g) carrots |
500 g (350g) mushrooms |
50 g (50g) tomato paste |
2 cups (474g) water |
3 cups (706g) dry red wine |
50 g (50g) cream of mushroom soup mix |
1 tablespoon (2g) fresh thyme |
1 tablespoon (7g) cornflour |
2 tablespoons (29g) water |
1 to taste (0g) fresh thyme sprigs |
1 to taste (213g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 18.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 75 | 12 |
| Arginine (g) | 0.0 | 19.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 0.0 | 15.0 | 0.4 | 0.6 | 1.2 | 3.0 | 1.4 | 0.5 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 28.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 285.0 | 25.3 | 32.0 | 40.3 | 10.5 | 18.0 | 14.2 | 56.4 | n/a | 9.7 | 0.5 | 0.9 | n/a | n/a | 493 | 82 |
| Calories | 240.4 | 2,265.0 | 44.0 | 12.8 | 50.0 | 77.0 | 41.0 | 0.0 | 599.8 | n/a | 2.4 | 26.4 | 0.0 | n/a | n/a | 3,359 | 560 |
| Calories (kj) | 1,006.1 | 9,450.0 | 182.6 | 53.6 | 211.1 | 325.5 | 171.5 | 0.0 | 2,511.9 | n/a | 10.2 | 110.4 | 0.0 | n/a | n/a | 14,033 | 2,339 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.4 | 11.7 | 11.4 | 9.5 | 0.0 | 18.4 | n/a | 0.6 | 5.6 | 0.0 | n/a | n/a | 70 | 12 |
| Cholesterol (mg) | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 930 | 155 |
| Copper (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.3 | 3.4 | 3.5 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 0.0 | 165.0 | 20.9 | 28.8 | 23.2 | 59.5 | 6.0 | 0.0 | 7.1 | n/a | 1.1 | 1.8 | 0.0 | n/a | n/a | 313 | 52 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 28.8 | 23.2 | 59.5 | 6.0 | 0.0 | 7.1 | n/a | 1.1 | 1.8 | 0.0 | n/a | n/a | 148 | 25 |
| Folate, food (mcg) | 0.0 | 165.0 | 20.9 | 28.8 | 23.2 | 59.5 | 6.0 | 0.0 | 7.1 | n/a | 1.1 | 1.8 | 0.0 | n/a | n/a | 313 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 0.7 | 0.6 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.7 | 5.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 46.1 | 0.3 | 0.1 | 0.4 | 1.2 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 49 | 8 |
| Glycine (g) | 0.0 | 18.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Histidine (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 25.4 | 0.2 | 0.2 | 0.4 | 1.7 | 1.5 | 0.0 | 3.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 33 | 6 |
| Isoleucine (g) | 0.0 | 14.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 24.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 4 |
| Lysine (g) | 0.0 | 26.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 4 |
| Magnesium (mg) | 0.0 | 330.0 | 11.0 | 8.8 | 14.6 | 31.5 | 21.0 | 4.7 | 84.7 | n/a | 3.8 | 6.8 | 0.3 | n/a | n/a | 517 | 86 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 7.5 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 53 | 9 |
| Niacin (mg) | 0.0 | 91.8 | 0.1 | 0.3 | 1.2 | 12.6 | 1.5 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 109 | 18 |
| Pantothenic acid (mg) | 0.0 | 8.8 | 0.1 | 0.2 | 0.3 | 5.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Phenylalanine (g) | 0.0 | 12.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 0.0 | 2,910.0 | 31.9 | 19.2 | 42.7 | 301.0 | 41.5 | 0.0 | 162.3 | n/a | 2.5 | 19.9 | 0.0 | n/a | n/a | 3,531 | 589 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Polyunsaturated Fat (g) | 14.9 | 4.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 20 | 3 |
| Potassium (mg) | 0.0 | 4,770.0 | 160.6 | 208.0 | 390.4 | 1,113.0 | 507.0 | 4.7 | 896.1 | n/a | 14.6 | 23.0 | 0.3 | n/a | n/a | 8,088 | 1,348 |
| Proline (g) | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Protein (g) | 0.0 | 307.2 | 1.2 | 0.6 | 1.1 | 10.8 | 2.2 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 324 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 3.5 | 41.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Selenium (mcg) | 0.0 | 363.0 | 0.6 | 0.3 | 0.1 | 32.5 | 2.6 | 0.0 | 1.4 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 402 | 67 |
| Serine (g) | 0.0 | 12.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 0.0 | 825.0 | 4.4 | 64.0 | 84.2 | 17.5 | 395.0 | 14.2 | 28.2 | n/a | 0.2 | 0.4 | 0.9 | n/a | n/a | 1,434 | 239 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 4.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.5 | 5.8 | 6.9 | 6.1 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 4.5 | 0.0 | 0.2 | 0.8 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 105.2 | 0.1 | 0.1 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 135 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 0.0 | 15.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 359.2 | 20,381.3 | 0.0 | 762.5 | 0.0 | 14.1 | n/a | 114.0 | 15.7 | 0.0 | n/a | n/a | 21,649 | 3,608 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 38.0 | 0.0 | 0.0 | n/a | 5.7 | 0.8 | 0.0 | n/a | n/a | 1,081 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 0.0 | 9.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.5 | 7.2 | 7.3 | 10.9 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Water (g) | 0.0 | 1,080.2 | 98.0 | 76.3 | 107.7 | 323.6 | 36.7 | 473.5 | 610.3 | n/a | 1.6 | 0.8 | 29.0 | n/a | n/a | 2,838 | 473 |
| Zinc (mg) | 0.0 | 55.8 | 0.2 | 0.1 | 0.3 | 1.8 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 60 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.