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Nutritional Facts: Caramelised Pumpkin Salad With Chilli Jam Juice Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
pumpkin
3 tablespoons (41g)
oil
250 g (250g)
spinach leaves
250 g (900g)
lettuce leaves
1 (119g)
red capsicums
2 (246g)
tomatoes
1 small (301g)
cucumbers
3 tablespoons (3g)
coriander
3 tablespoons (8g)
basil
1 (110g)
red onions
1 tablespoon (0g)
chile pepper jam
2 tablespoons (30g)
lime juice
1 tablespoon (18g)
soy sauce
1 tablespoon (13g)
palm sugar
1/4 cup (0g)
stock
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.4 0.6 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 2 1
Ash (g) 8.0 0.0 4.3 5.6 0.6 1.2 1.1 0.0 0.1 0.4 n/a 0.1 3.2 0.0 n/a 25 6
Aspartic acid (g) 1.0 0.0 0.6 1.3 0.3 0.3 0.1 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 210.0 0.0 247.5 324.0 8.3 24.6 48.2 2.0 14.1 25.3 n/a 4.2 3.6 0.1 n/a 912 228
Calories 260.0 360.7 57.5 135.0 36.9 44.3 45.2 0.7 1.8 44.0 n/a 7.6 10.8 48.8 n/a 1,053 263
Calories (kj) 1,090.0 1,509.2 242.5 558.0 153.5 182.0 195.7 2.9 7.5 182.6 n/a 31.5 45.2 203.9 n/a 4,404 1,101
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 65.0 0.0 9.1 25.8 7.2 9.6 10.9 0.1 0.2 10.3 n/a 2.5 1.0 12.6 n/a 154 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.0 0.0 5.5 11.7 2.5 3.0 1.5 0.1 0.1 1.9 n/a 0.1 0.1 0.0 n/a 32 8
Folate (mcg) 160.0 0.0 485.0 342.0 54.7 36.9 21.1 1.9 5.4 20.9 n/a 3.0 3.2 0.0 n/a 1,134 284
Folate, DFE (mcg) 160.0 0.0 485.0 342.0 54.7 36.9 21.1 1.9 5.4 20.9 n/a 3.0 3.2 0.0 n/a 1,134 284
Folate, food (mcg) 160.0 0.0 485.0 342.0 54.7 36.9 21.1 1.9 5.4 20.9 n/a 3.0 3.2 0.0 n/a 1,134 284
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 3.9 2.7 3.4 2.6 n/a 0.0 1.4 n/a 0.2 n/a 0.0 n/a 15 4
Galactose n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 3.2 2.3 3.1 2.3 n/a 0.0 2.2 n/a 0.2 n/a 0.0 n/a 14 3
Glutamic acid (g) 1.8 0.0 0.9 1.6 0.3 1.1 0.6 n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 7 2
Glycine (g) 0.3 0.0 0.3 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 8.0 0.0 6.8 7.7 0.5 0.7 0.8 0.1 0.3 0.2 n/a 0.0 0.4 0.0 n/a 26 6
Isoleucine (g) 0.3 0.0 0.4 0.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.6 0.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 1
Lysine (g) 0.5 0.0 0.4 0.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 1
Magnesium (mg) 120.0 0.0 197.5 117.0 14.3 27.1 39.1 0.8 5.1 11.0 n/a 2.4 7.2 0.0 n/a 541 135
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 n/a 2.2 2.3 0.1 0.3 0.2 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 7 2
Methionine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 11.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 6.0 0.0 1.8 3.4 1.2 1.5 0.3 0.0 0.1 0.1 n/a 0.0 0.7 0.0 n/a 15 4
Pantothenic acid (mg) 3.0 0.0 0.2 1.2 0.4 0.2 0.8 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 6 1
Phenylalanine (g) 0.3 0.0 0.3 0.5 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 440.0 0.0 122.5 261.0 30.9 59.0 72.2 1.4 4.5 31.9 n/a 4.2 23.4 0.0 n/a 1,051 263
Phytosterols (mg) 120.0 394.9 22.5 342.0 n/a 17.2 42.1 0.2 n/a 16.5 n/a n/a n/a n/a n/a 955 239
Polyunsaturated Fat (g) 0.1 22.3 0.4 0.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 6
Potassium (mg) 3,400.0 0.0 1,395.0 1,746.0 251.1 583.0 442.5 15.6 23.5 160.6 n/a 35.4 38.2 0.3 n/a 8,091 2,023
Proline (g) 0.3 0.0 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Protein (g) 10.0 0.0 7.2 12.2 1.2 2.2 2.0 0.1 0.3 1.2 n/a 0.1 1.9 0.0 n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.5 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.5 5.3 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Selenium (mcg) 3.0 0.0 2.5 5.4 0.1 0.0 0.9 0.0 0.0 0.6 n/a 0.0 0.1 0.1 n/a 13 3
Serine (g) 0.4 0.0 0.3 0.4 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Sodium (mg) 10.0 0.0 197.5 252.0 4.8 12.3 6.0 1.4 0.3 4.4 n/a 0.6 1,005.5 0.1 n/a 1,495 374
Starch n/a n/a n/a 0.0 0.0 0.0 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1.1 n/a 0.1 n/a 12.6 n/a 14 4
Sugar (g) 13.6 0.0 1.1 7.0 5.0 6.5 5.0 0.0 0.0 4.7 n/a 0.5 0.3 12.6 n/a 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.2 0.6 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.0 0.3 0.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 10.6 5.8 5.1 2.0 1.9 1.3 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 27 7
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 3.7 0.2 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 1.0 40.8 1.0 1.4 0.4 0.5 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 46 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 0.4 0.0 0.4 0.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 73,840.0 0.0 23,442.5 66,645.0 3,725.9 2,049.2 316.1 202.4 419.4 2.2 n/a 15.1 0.0 0.0 n/a 170,658 42,664
Vitamin A, RAE (mcg) 3,690.0 0.0 1,172.5 3,330.0 186.8 103.3 15.1 10.1 21.0 0.0 n/a 0.6 0.0 0.0 n/a 8,529 2,132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.5 0.8 0.3 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 90.0 0.0 70.3 82.8 152.0 33.7 8.4 0.8 1.4 8.1 n/a 9.1 0.0 0.0 n/a 457 114
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 916.0 0.0 228.5 854.8 109.7 232.5 286.6 2.8 7.3 98.0 n/a 27.5 11.9 0.0 n/a 2,776 694
Zinc (mg) 3.2 0.0 1.3 1.6 0.3 0.4 0.6 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 8 2

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