Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (162g) quick-cooking oats |
1 cup (93g) shredded coconut |
1 cup (227g) butter |
1/2 cup (100g) sugar |
1/4 cup (55g) brown sugar |
2 (100g) eggs |
4 tablespoons (61g) milk |
1 1/2 teaspoons (6g) vanilla extract |
1 cup (125g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 1.4 | 0.4 | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 2.9 | 1.3 | 4.8 | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 0.6 | 0.8 | 3.0 | 0.1 | 15 | 0 |
Aspartic acid (g) | 2.0 | 0.3 | 0.1 | n/a | n/a | 1.3 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.2 | 14.0 | 54.5 | 1.0 | 45.7 | 56.0 | 72.6 | 0.7 | 18.8 | 0.0 | 0.7 | 26.2 | 374 | 0 |
Calories | 614.0 | 465.9 | 1,627.6 | 387.0 | 209.0 | 143.0 | 39.0 | 18.1 | 455.0 | 0.0 | 0.0 | 6.5 | 3,965 | 0 |
Calories (kj) | 2,569.3 | 1,949.3 | 6,807.7 | 1,618.0 | 874.5 | 599.0 | 163.5 | 75.9 | 1,903.8 | 0.0 | 0.0 | 27.0 | 16,588 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 109.7 | 44.3 | 0.1 | 100.0 | 53.9 | 0.7 | 2.8 | 0.8 | 95.4 | 0.0 | 0.0 | 2.1 | 410 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 869 | 0 |
Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 16.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.4 | 25 | 0 |
Folate (mcg) | 51.8 | 7.4 | 6.8 | 0.0 | 0.6 | 47.0 | 3.1 | 0.0 | 228.8 | 0.0 | 0.0 | 0.2 | 346 | 0 |
Folate, DFE (mcg) | 51.8 | 7.4 | 6.8 | 0.0 | 0.6 | 47.0 | 3.1 | 0.0 | 363.8 | 0.0 | 0.0 | 0.2 | 481 | 0 |
Folate, food (mcg) | 51.8 | 7.4 | 6.8 | 0.0 | 0.6 | 47.0 | 3.1 | 0.0 | 36.3 | 0.0 | 0.0 | 0.2 | 153 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 4.6 | 0.6 | 0.4 | n/a | n/a | 1.7 | 0.4 | n/a | 4.3 | n/a | 0.0 | 0.0 | 12 | 0 |
Glycine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 6.9 | 1.8 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.2 | 17 | 0 |
Isoleucine (g) | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.2 | 0.2 | n/a | n/a | 1.1 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 223.6 | 46.5 | 4.5 | 0.0 | 5.0 | 12.0 | 7.9 | 0.8 | 27.5 | 0.0 | 0.0 | 1.6 | 329 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 5.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 10 | 0 |
Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.2 | 1.4 | 47.7 | 0.0 | 0.0 | 3.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 0 |
Niacin (mg) | 1.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 1.8 | 0.7 | 0.2 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 664.2 | 99.5 | 54.5 | 0.0 | 2.2 | 198.0 | 56.7 | 0.4 | 135.0 | 0.0 | 0.0 | 1.7 | 1,212 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
Polyunsaturated Fat (g) | 3.7 | 0.4 | 6.9 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Potassium (mg) | 586.4 | 313.4 | 54.5 | 2.0 | 73.2 | 138.0 | 92.1 | 9.3 | 133.8 | 0.0 | 0.2 | 11.3 | 1,414 | 0 |
Proline (g) | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | 1.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 21.3 | 2.7 | 1.9 | 0.0 | 0.1 | 12.6 | 2.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.1 | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,702 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.8 | 29.3 | 116.6 | 0.0 | 0.0 | 3.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 152 | 0 |
Selenium (mcg) | 46.8 | 15.5 | 2.3 | 0.6 | 0.7 | 30.7 | 1.2 | 0.0 | 42.4 | 0.0 | 0.0 | 0.1 | 140 | 0 |
Serine (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 9.7 | 243.7 | 1,620.8 | 1.0 | 15.4 | 142.0 | 29.9 | 0.6 | 2.5 | 629.3 | 1,162.7 | 0.3 | 3,858 | 0 |
Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | 99.8 | 52.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 153 | 0 |
Sugar (g) | 1.6 | 40.1 | 0.1 | 99.8 | 53.4 | 0.4 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 197 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.4 | 5.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 10.6 | 33.0 | 184.1 | 0.0 | 0.0 | 9.5 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 6,305 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,733 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 17.6 | 11.7 | 36.0 | 0.0 | 0.7 | 76.2 | 53.5 | 3.3 | 14.9 | 0.0 | 0.0 | 0.3 | 214 | 0 |
Zinc (mg) | 5.9 | 1.7 | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.