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Nutritional Facts: Golden Potato and Onion Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 teaspoon (5g)
olive oil
6 medium (660g)
onions
14 1/2 ounces (442g)
chicken broth
3 lbs (1,362g)
yukon gold potatoes
1/2 teaspoon (1g)
fresh coarse ground black pepper
3 slices (75g)
white bread
1/2 cup (30g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.8 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.7 n/a 1.2 0.0 0.2 0.0 2 0
Ash (g) 0.0 0.0 2.3 4.5 12.5 0.1 1.5 0.7 22 2
Aspartic acid (g) 0.0 0.0 0.6 n/a 6.2 0.0 0.3 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 0.0 151.8 17.7 68.1 5.1 113.3 41.4 398 40
Calories 238.7 39.8 264.0 70.8 1,184.9 2.9 199.5 10.8 2,011 201
Calories (kj) 998.7 166.5 1,095.6 296.3 4,971.2 12.1 834.8 45.3 8,420 842
Carbohydrates (g) 0.0 0.0 61.6 1.7 274.2 0.7 38.0 1.9 378 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.2 2.6 0.0 0.2 0.0 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 11.2 0.0 24.5 0.3 1.8 1.0 39 4
Folate (mcg) 0.0 0.0 125.4 8.8 136.2 0.2 83.3 45.6 399 40
Folate, DFE (mcg) 0.0 0.0 125.4 8.8 136.2 0.2 128.3 45.6 444 44
Folate, food (mcg) 0.0 0.0 125.4 8.8 136.2 0.2 18.8 45.6 335 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.5 0.0 65 6
Fructose n/a n/a 8.5 n/a 4.1 0.0 1.4 n/a 14 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 13.0 n/a 5.0 0.0 1.0 n/a 19 2
Glutamic acid (g) 0.0 0.0 1.7 n/a 4.3 0.0 1.9 0.1 8 1
Glycine (g) 0.0 0.0 0.2 n/a 0.8 0.0 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.6 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 1.4 0.9 4.2 0.1 2.8 1.9 11 1
Isoleucine (g) 0.0 0.0 0.1 n/a 1.0 0.0 0.2 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 1.5 0.0 0.4 0.1 2 0
Lysine (g) 0.0 0.0 0.3 n/a 1.6 0.0 0.2 0.1 2 0
Magnesium (mg) 0.0 0.0 66.0 4.4 299.6 2.0 17.3 15.0 404 40
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Manganese (mg) 0.0 0.0 0.9 0.5 1.9 0.1 0.4 0.0 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 19.7 3.3 0.1 1.1 0.0 0.0 0.5 0.1 25 2
Niacin (mg) 0.0 0.0 0.8 6.1 19.6 0.0 3.3 0.4 30 3
Pantothenic acid (mg) 0.0 0.0 0.8 0.1 7.1 0.0 0.2 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.2 n/a 1.1 0.0 0.3 0.0 2 0
Phosphorus (mg) 0.0 0.0 191.4 132.7 599.3 1.8 74.3 17.4 1,017 102
Phytosterols (mg) 59.7 9.9 99.0 n/a n/a 1.1 0.0 1.5 171 17
Polyunsaturated Fat (g) 2.8 0.5 0.1 0.5 0.6 0.0 1.0 0.0 6 1
Potassium (mg) 0.3 0.0 963.6 380.3 5,161.9 15.3 75.0 166.2 6,763 676
Proline (g) 0.0 0.0 0.1 n/a 0.9 0.0 0.6 0.1 2 0
Protein (g) 0.0 0.0 7.3 8.9 25.5 0.1 5.7 0.9 48 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.0 0.2 0.0 1 0
Saturated Fat (g) 3.7 0.6 0.3 0.7 0.4 0.0 0.5 0.0 6 1
Selenium (mcg) 0.0 0.0 3.3 0.0 4.1 0.1 13.0 0.0 20 2
Serine (g) 0.0 0.0 0.1 n/a 1.1 0.0 0.3 0.0 2 0
Sodium (mg) 0.5 0.1 26.4 1,353.3 54.5 0.2 383.3 16.8 1,835 184
Starch n/a n/a 0.0 n/a n/a n/a 30.5 n/a 30 3
Sucrose n/a n/a 6.5 n/a 2.6 0.0 0.0 n/a 9 1
Sugar (g) 0.0 0.0 28.0 1.3 11.8 0.0 3.2 0.3 45 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 1.4 0.0 0.3 0.0 2 0
Threonine (g) 0.0 0.0 0.1 n/a 0.9 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.6 0.1 0.1 0.1 0.0 0.2 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.2 0 0
Total Fat (g) 27.0 4.5 0.7 2.5 1.4 0.0 2.5 0.2 39 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.4 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.9 0.0 0.2 0.0 1 0
Valine (g) 0.0 0.0 0.1 n/a 1.4 0.0 0.3 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 13.2 0.0 40.9 6.3 0.0 2,527.2 2,588 259
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 126.3 127 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.8 0.0 4.1 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 48.8 0.0 177.1 0.0 0.0 39.9 266 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 588.1 424.3 1,048.5 0.1 27.3 26.3 2,115 211
Zinc (mg) 0.0 0.0 1.1 0.4 4.1 0.0 0.6 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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