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    Nutritional Facts: Golden Potato and Onion Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 teaspoon (5g)
    olive oil
    6 medium (660g)
    onions
    14 1/2 ounces (442g)
    chicken broth
    3 lbs (1,362g)
    yukon gold potatoes
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    3 slices (75g)
    white bread
    1/2 cup (30g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.8 0.0 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.7 n/a 1.2 0.0 0.2 0.0 2 0
    Ash (g) 0.0 0.0 2.3 4.5 12.5 0.1 1.5 0.7 22 2
    Aspartic acid (g) 0.0 0.0 0.6 n/a 6.2 0.0 0.3 0.1 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 0.0 151.8 17.7 68.1 5.1 113.3 41.4 398 40
    Calories 238.7 39.8 264.0 70.8 1,184.9 2.9 199.5 10.8 2,011 201
    Calories (kj) 998.7 166.5 1,095.6 296.3 4,971.2 12.1 834.8 45.3 8,420 842
    Carbohydrates (g) 0.0 0.0 61.6 1.7 274.2 0.7 38.0 1.9 378 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.3 0.2 2.6 0.0 0.2 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 11.2 0.0 24.5 0.3 1.8 1.0 39 4
    Folate (mcg) 0.0 0.0 125.4 8.8 136.2 0.2 83.3 45.6 399 40
    Folate, DFE (mcg) 0.0 0.0 125.4 8.8 136.2 0.2 128.3 45.6 444 44
    Folate, food (mcg) 0.0 0.0 125.4 8.8 136.2 0.2 18.8 45.6 335 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.5 0.0 65 6
    Fructose n/a n/a 8.5 n/a 4.1 0.0 1.4 n/a 14 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 13.0 n/a 5.0 0.0 1.0 n/a 19 2
    Glutamic acid (g) 0.0 0.0 1.7 n/a 4.3 0.0 1.9 0.1 8 1
    Glycine (g) 0.0 0.0 0.2 n/a 0.8 0.0 0.2 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.6 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 1.4 0.9 4.2 0.1 2.8 1.9 11 1
    Isoleucine (g) 0.0 0.0 0.1 n/a 1.0 0.0 0.2 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a 1.5 0.0 0.4 0.1 2 0
    Lysine (g) 0.0 0.0 0.3 n/a 1.6 0.0 0.2 0.1 2 0
    Magnesium (mg) 0.0 0.0 66.0 4.4 299.6 2.0 17.3 15.0 404 40
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 1 0
    Manganese (mg) 0.0 0.0 0.9 0.5 1.9 0.1 0.4 0.0 4 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 19.7 3.3 0.1 1.1 0.0 0.0 0.5 0.1 25 2
    Niacin (mg) 0.0 0.0 0.8 6.1 19.6 0.0 3.3 0.4 30 3
    Pantothenic acid (mg) 0.0 0.0 0.8 0.1 7.1 0.0 0.2 0.1 8 1
    Phenylalanine (g) 0.0 0.0 0.2 n/a 1.1 0.0 0.3 0.0 2 0
    Phosphorus (mg) 0.0 0.0 191.4 132.7 599.3 1.8 74.3 17.4 1,017 102
    Phytosterols (mg) 59.7 9.9 99.0 n/a n/a 1.1 0.0 1.5 171 17
    Polyunsaturated Fat (g) 2.8 0.5 0.1 0.5 0.6 0.0 1.0 0.0 6 1
    Potassium (mg) 0.3 0.0 963.6 380.3 5,161.9 15.3 75.0 166.2 6,763 676
    Proline (g) 0.0 0.0 0.1 n/a 0.9 0.0 0.6 0.1 2 0
    Protein (g) 0.0 0.0 7.3 8.9 25.5 0.1 5.7 0.9 48 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.0 0.2 0.0 1 0
    Saturated Fat (g) 3.7 0.6 0.3 0.7 0.4 0.0 0.5 0.0 6 1
    Selenium (mcg) 0.0 0.0 3.3 0.0 4.1 0.1 13.0 0.0 20 2
    Serine (g) 0.0 0.0 0.1 n/a 1.1 0.0 0.3 0.0 2 0
    Sodium (mg) 0.5 0.1 26.4 1,353.3 54.5 0.2 383.3 16.8 1,835 184
    Starch n/a n/a 0.0 n/a n/a n/a 30.5 n/a 30 3
    Sucrose n/a n/a 6.5 n/a 2.6 0.0 0.0 n/a 9 1
    Sugar (g) 0.0 0.0 28.0 1.3 11.8 0.0 3.2 0.3 45 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 1.4 0.0 0.3 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.9 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.6 0.1 0.1 0.1 0.0 0.2 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.2 0 0
    Total Fat (g) 27.0 4.5 0.7 2.5 1.4 0.0 2.5 0.2 39 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.4 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.9 0.0 0.2 0.0 1 0
    Valine (g) 0.0 0.0 0.1 n/a 1.4 0.0 0.3 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 13.2 0.0 40.9 6.3 0.0 2,527.2 2,588 259
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 126.3 127 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.8 0.0 4.1 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 48.8 0.0 177.1 0.0 0.0 39.9 266 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.0 588.1 424.3 1,048.5 0.1 27.3 26.3 2,115 211
    Zinc (mg) 0.0 0.0 1.1 0.4 4.1 0.0 0.6 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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