Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) whole wheat flour |
2 tablespoons (40g) black treacle |
2 (100g) eggs |
6 ounces (170g) breadcrumbs |
4 ounces (120g) beef suet |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground nutmeg |
1 teaspoon (2g) ground cumin |
4 ounces (113g) sultanas |
4 ounces (113g) currants |
1 large (223g) apples |
1 (48g) lemons, juice of |
1 (0g) lemons, zest of |
1 to taste (0g) orange juice |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.7 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.8 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.8 | 1.3 | 1.1 | 4.9 | 0.1 | 3.3 | 0.1 | 0.1 | 0.1 | 0.2 | 1.9 | 2.7 | 0.4 | 0.1 | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 1.3 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 38.9 | 82.0 | 56.0 | 311.8 | 2.4 | 338.7 | 26.2 | 2.1 | 4.0 | 19.6 | 60.1 | 97.5 | 13.4 | 2.9 | n/a | n/a | 1,056 | 132 |
| Calories | 388.6 | 116.0 | 143.0 | 673.1 | 1,028.4 | 2.3 | 6.5 | 6.0 | 11.6 | 7.9 | 342.5 | 320.9 | 116.0 | 10.6 | n/a | n/a | 3,173 | 397 |
| Calories (kj) | 1,627.4 | 485.2 | 599.0 | 2,816.7 | 4,302.5 | 9.8 | 27.0 | 25.3 | 48.3 | 32.9 | 1,433.5 | 1,342.8 | 486.1 | 43.7 | n/a | n/a | 13,280 | 1,660 |
| Carbohydrates (g) | 82.3 | 29.9 | 0.7 | 122.7 | 0.0 | 1.1 | 2.1 | 1.3 | 1.1 | 0.9 | 90.2 | 84.0 | 30.8 | 3.3 | n/a | n/a | 450 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 454 | 57 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 1.4 | 0.3 | 0.5 | 0.2 | 4.5 | 7.7 | 5.4 | 0.1 | n/a | n/a | 40 | 5 |
| Folate (mcg) | 50.3 | 0.0 | 47.0 | 182.3 | 1.2 | 0.0 | 0.2 | 0.2 | 1.7 | 0.2 | 3.4 | 11.3 | 6.7 | 9.6 | n/a | n/a | 314 | 39 |
| Folate, DFE (mcg) | 50.3 | 0.0 | 47.0 | 279.5 | 1.2 | 0.0 | 0.2 | 0.2 | 1.7 | 0.2 | 3.4 | 11.3 | 6.7 | 9.6 | n/a | n/a | 411 | 51 |
| Folate, food (mcg) | 50.3 | 0.0 | 47.0 | 42.6 | 1.2 | 0.0 | 0.2 | 0.2 | 1.7 | 0.2 | 3.4 | 11.3 | 6.7 | 9.6 | n/a | n/a | 174 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 139.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 140 | 17 |
| Fructose (g) | 0.1 | 5.1 | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.2 | 0.5 | n/a | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 4.8 | 0.4 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 0.5 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 4.9 | n/a | 1.7 | 7.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.7 | n/a | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 1.9 | 1.8 | 8.2 | 0.2 | 0.5 | 0.2 | 0.4 | 0.1 | 1.4 | 2.0 | 3.7 | 0.3 | 0.0 | n/a | n/a | 25 | 3 |
| Isoleucine (g) | 0.5 | n/a | 0.7 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 1.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.9 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 156.6 | 96.8 | 12.0 | 73.3 | 1.2 | 1.8 | 1.6 | 3.9 | 4.0 | 7.7 | 39.7 | 46.5 | 11.2 | 2.9 | n/a | n/a | 459 | 57 |
| Maltose | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 4.6 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.3 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 3.7 | 1.7 | 38.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 44 | 6 |
| Niacin (mg) | 5.7 | 0.4 | 0.1 | 11.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 1.8 | 0.2 | 0.0 | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.7 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 408.0 | 12.4 | 198.0 | 281.2 | 18.1 | 456.2 | 1.7 | 3.0 | 4.7 | 10.5 | 130.4 | 141.8 | 24.5 | 3.8 | n/a | n/a | 1,694 | 212 |
| Phytosterols | n/a | n/a | n/a | 13.6 | 0.0 | n/a | 0.7 | 1.5 | 1.4 | 1.4 | n/a | n/a | 26.8 | n/a | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 1.9 | 3.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 414.9 | 585.6 | 138.0 | 334.0 | 19.3 | 0.2 | 11.3 | 23.8 | 7.7 | 37.5 | 846.0 | 1,011.6 | 238.6 | 49.4 | n/a | n/a | 3,718 | 465 |
| Proline (g) | 2.4 | n/a | 0.5 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 15.1 | 0.0 | 12.6 | 22.7 | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 3.8 | 4.6 | 0.6 | 0.2 | n/a | n/a | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 20 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 3.1 | 2.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 70 | 9 |
| Selenium (mcg) | 70.6 | 7.1 | 30.7 | 42.9 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 155 | 19 |
| Serine (g) | 0.7 | n/a | 1.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.3 | 14.8 | 142.0 | 1,247.3 | 8.4 | 363.1 | 0.3 | 0.5 | 0.4 | 3.5 | 13.6 | 9.1 | 2.2 | 0.5 | n/a | n/a | 1,808 | 226 |
| Starch (g) | 66.0 | n/a | n/a | 101.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 168 | 21 |
| Sucrose (g) | 0.4 | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 0.2 | n/a | n/a | 17 | 2 |
| Sugar (g) | 0.5 | 22.2 | 0.4 | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 67.1 | 76.3 | 23.2 | 1.2 | n/a | n/a | 202 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.4 | n/a | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.1 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | n/a | 0.5 | 1.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.9 | 0.0 | 9.5 | 9.0 | 113.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.5 | 0.3 | 0.4 | 0.1 | n/a | n/a | 137 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.9 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 10.3 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 2.2 | 26.7 | 0.0 | 82.8 | 120.4 | 2.9 | n/a | n/a | 794 | 99 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | 0.0 | 4.5 | 6.7 | 0.0 | n/a | n/a | 173 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.6 | 5.3 | 10.3 | 18.6 | n/a | n/a | 38 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 10 |
| Water (g) | 12.3 | 8.7 | 76.2 | 11.1 | 4.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 17.0 | 21.8 | 190.8 | 44.3 | n/a | n/a | 388 | 48 |
| Zinc (mg) | 3.0 | 0.1 | 1.3 | 2.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.