Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) chicken |
1 large (150g) onions |
1/3 cup (5g) fresh coriander |
1 tablespoon (4g) fresh parsley |
1/2 tablespoon (3g) of fresh mint |
2 tablespoons (27g) oil |
5 slices (40g) bacon |
1/2 teaspoon (3g) salt |
2 1/2 cups (593g) water |
2 tablespoons (30g) vinegar |
1/4 teaspoon (1g) ground cloves |
8 (1g) saffron threads |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) ground ginger |
4 (61g) egg yolks |
6 slices (150g) bread |
Total | 1 serving | |
| Alanine (g) | 19.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 21 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 23 | 5 |
| Ash (g) | 14.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 3.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 3.0 | 24 | 5 |
| Aspartic acid (g) | 30.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 32 | 6 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.6 | 34.5 | 3.6 | 5.2 | 5.7 | 0.0 | 2.4 | 0.7 | 17.8 | 1.8 | 3.6 | 1.6 | 5.1 | 1.0 | 78.9 | 226.5 | 588 | 118 |
| Calories | 3,900.9 | 60.0 | 1.2 | 1.4 | 1.3 | 240.4 | 183.2 | 0.0 | 0.0 | 5.4 | 1.8 | 4.3 | 2.9 | 3.0 | 197.1 | 399.0 | 5,002 | 1,000 |
| Calories (kj) | 16,329.3 | 249.0 | 5.1 | 5.7 | 5.2 | 1,006.1 | 767.2 | 0.0 | 0.0 | 22.6 | 7.5 | 18.2 | 12.1 | 12.6 | 823.8 | 1,669.5 | 20,934 | 4,187 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.7 | 0.6 | 2.2 | 75.9 | 96 | 19 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 664.0 | 0.0 | 2,052 | 410 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 3.6 | 7 | 1 |
| Folate (mcg) | 108.9 | 28.5 | 3.3 | 5.8 | 3.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | 0.1 | 89.4 | 166.5 | 408 | 82 |
| Folate, DFE (mcg) | 108.9 | 28.5 | 3.3 | 5.8 | 3.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | 0.1 | 89.4 | 256.5 | 498 | 100 |
| Folate, food (mcg) | 108.9 | 28.5 | 3.3 | 5.8 | 3.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | 0.1 | 89.4 | 37.5 | 279 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.0 | 129 | 26 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 5 | 1 |
| Glutamic acid (g) | 49.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 3.7 | 55 | 11 |
| Glycine (g) | 22.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 23 | 5 |
| Histidine (g) | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.7 | 5.6 | 25 | 5 |
| Isoleucine (g) | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 18 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 24.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 27 | 5 |
| Lysine (g) | 27.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 29 | 6 |
| Magnesium (mg) | 362.9 | 15.0 | 1.4 | 1.9 | 1.8 | 0.0 | 4.8 | 0.0 | 5.9 | 0.3 | 1.5 | 3.7 | 2.0 | 1.9 | 3.1 | 34.5 | 441 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 9 | 2 |
| Monounsaturated Fat (g) | 113.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.0 | 137 | 27 |
| Niacin (mg) | 123.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 132 | 26 |
| Pantothenic acid (mg) | 16.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 19 | 4 |
| Phenylalanine (g) | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 14 | 3 |
| Phosphorus (mg) | 2,667.1 | 43.5 | 2.6 | 2.2 | 1.7 | 0.0 | 75.2 | 0.0 | 0.0 | 1.2 | 0.6 | 3.5 | 1.8 | 1.5 | 238.7 | 148.5 | 3,188 | 638 |
| Phytosterols | n/a | 22.5 | 0.3 | 0.2 | 0.3 | 263.3 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.1 | 0.7 | n/a | 0.0 | 290 | 58 |
| Polyunsaturated Fat (g) | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 80 | 16 |
| Potassium (mg) | 3,429.2 | 219.0 | 27.8 | 21.1 | 13.1 | 0.0 | 83.2 | 0.2 | 5.9 | 0.6 | 6.1 | 24.1 | 15.3 | 11.9 | 66.7 | 150.0 | 4,074 | 815 |
| Proline (g) | 16.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 18 | 4 |
| Protein (g) | 337.5 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 9.7 | 11.5 | 366 | 73 |
| Retinol (mcg) | 743.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.1 | 0.0 | 975 | 195 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 78.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.1 | 95 | 19 |
| Selenium (mcg) | 261.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 34.3 | 26.0 | 331 | 66 |
| Serine (g) | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 14 | 3 |
| Sodium (mg) | 1,270.1 | 6.0 | 2.5 | 2.1 | 0.9 | 0.0 | 333.2 | 1,162.7 | 17.8 | 0.6 | 1.3 | 2.1 | 0.2 | 0.2 | 29.4 | 766.5 | 3,596 | 719 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | 61 | 12 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6.5 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Threonine (g) | 13.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 15 | 3 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 273.2 | 0.2 | 0.0 | 0.0 | 0.0 | 27.2 | 18.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16.2 | 4.9 | 340 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tyrosine (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 12 | 2 |
| Valine (g) | 16.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 18 | 4 |
| Vitamin A, IU (IU) | 2,540.1 | 3.0 | 359.5 | 320.1 | 115.5 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 2.9 | 7.4 | 6.3 | 0.3 | 882.5 | 0.0 | 4,253 | 851 |
| Vitamin A, RAE (mcg) | 743.9 | 0.0 | 18.0 | 16.0 | 5.8 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 233.2 | 0.0 | 1,022 | 204 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 29.0 | 11.1 | 1.4 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 10 |
| Vitamin D (IU) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 340 | 68 |
| Water (g) | 1,197.3 | 133.7 | 4.9 | 3.3 | 2.4 | 0.0 | 16.1 | 0.0 | 591.9 | 28.2 | 0.0 | 0.2 | 0.1 | 0.1 | 32.0 | 54.7 | 2,065 | 413 |
| Zinc (mg) | 23.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 27 | 5 |
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