Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 lbs (4,082g) boneless chuck roast |
2 tablespoons (36g) kosher salt |
2 teaspoons (12g) kosher salt |
2 tablespoons (14g) fresh ground black pepper |
20 (60g) garlic cloves |
1 tablespoon (2g) fresh rosemary |
1 teaspoon (1g) fresh rosemary |
1/2 cup (108g) olive oil |
1 quart (960g) beef stock |
12 ounces (337g) Coca-Cola |
2 tablespoons (32g) tomato paste |
2 cups (256g) carrots |
2 cups (202g) celery |
2 cups (320g) onions |
1/4 cup (31g) flour |
Total | 1 serving | |
| Alanine (g) | 49.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 51 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 59 | 4 |
| Ash (g) | 44.1 | 35.9 | 12.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | 0.9 | 2.5 | 1.5 | 1.1 | 0.1 | 110 | 7 |
| Aspartic acid (g) | 79.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | 81 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Calcium (mg) | 489.9 | 8.6 | 2.9 | 61.1 | 108.6 | 5.4 | 2.2 | 1.1 | 57.6 | 6.7 | 11.6 | 84.5 | 80.8 | 73.6 | 4.7 | 999 | 62 |
| Calories | 5,715.3 | 0.0 | 0.0 | 34.6 | 89.4 | 2.2 | 0.9 | 954.7 | 67.2 | 124.7 | 26.3 | 105.0 | 32.3 | 128.0 | 113.8 | 7,394 | 462 |
| Calories (kj) | 23,963.3 | 0.0 | 0.0 | 144.9 | 373.8 | 9.3 | 3.8 | 3,994.9 | 278.4 | 528.9 | 110.1 | 442.9 | 135.3 | 531.2 | 475.9 | 30,993 | 1,937 |
| Carbohydrates (g) | 12.7 | 0.0 | 0.0 | 8.8 | 19.8 | 0.4 | 0.1 | 0.0 | 0.4 | 32.2 | 6.1 | 24.5 | 6.0 | 29.9 | 23.8 | 165 | 10 |
| Cholesterol (mg) | 2,694.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,694 | 168 |
| Copper (mg) | 3.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.5 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 7.2 | 3.2 | 5.4 | 0.8 | 23 | 1 |
| Folate (mcg) | 122.5 | 0.0 | 0.0 | 2.3 | 1.8 | 1.9 | 0.8 | 0.0 | 19.2 | 0.0 | 3.9 | 48.6 | 72.7 | 60.8 | 57.2 | 392 | 24 |
| Folate, DFE (mcg) | 122.5 | 0.0 | 0.0 | 2.3 | 1.8 | 1.9 | 0.8 | 0.0 | 19.2 | 0.0 | 3.9 | 48.6 | 72.7 | 60.8 | 90.9 | 425 | 27 |
| Folate, food (mcg) | 122.5 | 0.0 | 0.0 | 2.3 | 1.8 | 1.9 | 0.8 | 0.0 | 19.2 | 0.0 | 3.9 | 48.6 | 72.7 | 60.8 | 9.1 | 344 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 3 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.4 | 1.0 | 4.1 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.5 | 1.1 | 6.3 | n/a | 11 | 1 |
| Glutamic acid (g) | 140.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.2 | 0.8 | 1.1 | 145 | 9 |
| Glycine (g) | 38.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 39 | 2 |
| Histidine (g) | 28.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 29 | 2 |
| Hydroxyproline (g) | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 95.5 | 0.1 | 0.0 | 1.3 | 1.0 | 0.1 | 0.0 | 0.6 | 1.6 | 0.4 | 1.0 | 0.8 | 0.4 | 0.7 | 1.5 | 105 | 7 |
| Isoleucine (g) | 37.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 38 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 71.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 72 | 5 |
| Lysine (g) | 77.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 78 | 5 |
| Magnesium (mg) | 898.1 | 0.4 | 0.1 | 23.6 | 15.0 | 1.5 | 0.6 | 0.0 | 19.2 | 0.0 | 13.5 | 30.7 | 22.2 | 32.0 | 6.9 | 1,064 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.2 | 5 | 0 |
| Methionine (g) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 25 | 2 |
| Monounsaturated Fat (g) | 136.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 78.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 216 | 14 |
| Niacin (mg) | 176.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 1.0 | 2.5 | 0.6 | 0.4 | 1.8 | 191 | 12 |
| Pantothenic acid (mg) | 30.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 0.1 | 33 | 2 |
| Phenylalanine (g) | 33.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 34 | 2 |
| Phosphorus (mg) | 8,246.3 | 0.0 | 0.0 | 21.8 | 91.8 | 1.1 | 0.5 | 0.0 | 124.8 | 33.7 | 26.6 | 89.6 | 48.5 | 92.8 | 33.8 | 8,811 | 551 |
| Phytosterols | n/a | 0.0 | 0.0 | 12.7 | n/a | 0.7 | 0.3 | 238.7 | n/a | n/a | n/a | n/a | 12.1 | 48.0 | n/a | 313 | 20 |
| Polyunsaturated Fat (g) | 13.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 26 | 2 |
| Potassium (mg) | 15,063.8 | 2.9 | 1.0 | 183.4 | 240.6 | 11.4 | 4.7 | 1.1 | 518.4 | 6.7 | 325.6 | 819.2 | 525.2 | 467.2 | 33.4 | 18,205 | 1,138 |
| Proline (g) | 35.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 36 | 2 |
| Protein (g) | 862.6 | 0.0 | 0.0 | 1.4 | 3.8 | 0.1 | 0.0 | 0.0 | 10.9 | 0.2 | 1.4 | 2.4 | 1.4 | 3.5 | 3.2 | 891 | 56 |
| Retinol (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Riboflavin (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 9 | 1 |
| Saturated Fat (g) | 111.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 14.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 128 | 8 |
| Selenium (mcg) | 1,049.2 | 0.0 | 0.0 | 0.7 | 8.5 | n/a | n/a | 0.0 | 6.7 | 0.3 | 1.7 | 0.3 | 0.8 | 1.6 | 10.6 | 1,080 | 68 |
| Serine (g) | 33.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 35 | 2 |
| Sodium (mg) | 3,306.7 | 13,952.9 | 4,651.0 | 2.8 | 10.2 | 0.4 | 0.2 | 2.2 | 3,571.2 | 13.5 | 253.7 | 176.6 | 161.6 | 12.8 | 0.6 | 26,116 | 1,632 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9.2 | 0.2 | 3.2 | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 30.2 | 3.9 | 12.1 | 3.7 | 13.6 | 0.1 | 64 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Threonine (g) | 39.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 40 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15.5 | 0.0 | 0.0 | 1.4 | 1.7 | 0.5 | 0.1 | 0.0 | 27 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 247.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 108.0 | 2.1 | 0.1 | 0.2 | 0.6 | 0.3 | 0.3 | 0.3 | 361 | 23 |
| Trans-monoenoic Fat (g) | 12.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| TransFatty acids (g) | 12.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Tryptophan (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tyrosine (g) | 30.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 31 | 2 |
| Valine (g) | 39.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 41 | 3 |
| Vitamin A, IU (IU) | 285.8 | 0.0 | 0.0 | 75.5 | 5.4 | 49.7 | 20.5 | 0.0 | 0.0 | 0.0 | 489.6 | 42,767.4 | 907.0 | 6.4 | 0.0 | 44,607 | 2,788 |
| Vitamin A, RAE (mcg) | 81.6 | 0.0 | 0.0 | 3.7 | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 24.4 | 2,137.6 | 44.4 | 0.0 | 0.0 | 2,295 | 143 |
| Vitamin B-12 (mcg) | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 8 |
| Vitamin B-6 (mg) | 17.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 19 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.0 | 15.1 | 6.3 | 23.7 | 0.0 | 71 | 4 |
| Vitamin D (IU) | 163.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 10 |
| Water (g) | 2,915.2 | 0.1 | 0.0 | 1.7 | 35.1 | 1.2 | 0.5 | 0.0 | 936.5 | 304.3 | 23.6 | 226.0 | 192.8 | 285.2 | 3.7 | 4,926 | 308 |
| Zinc (mg) | 318.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.5 | 0.2 | 321 | 20 |
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