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Nutritional Facts: German Cinnamon Roasted Almonds or Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
2 (66g)
egg whites
1 pinch (0g)
salt
1 cup (200g)
sugar
3 cups (429g)
whole almonds
4 teaspoons (10g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a 4.4 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 n/a 10.5 0.0 11 1
Ash (g) 1.6 0.4 0.4 0.0 12.8 0.4 16 1
Aspartic acid (g) 0.0 0.8 0.0 n/a 12.5 0.0 13 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a 566.3 n/a 569 33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 4.6 0.1 2.0 1,132.6 104.7 1,262 74
Calories 542.0 34.3 0.0 774.0 2,466.8 25.8 3,843 226
Calories (kj) 2,267.0 142.6 0.0 3,236.0 10,330.3 108.2 16,084 946
Campesterol (mg) 0.0 n/a n/a n/a 21.5 n/a 21 1
Carbohydrates (g) 0.0 0.5 0.0 200.0 93.0 8.4 302 18
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 163 10
Copper (mg) 0.0 0.0 0.0 0.0 4.3 0.0 4 0
Cystine (g) 0.0 0.2 0.0 n/a 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 52.3 5.5 58 3
Folate (mcg) 2.3 2.6 0.0 0.0 214.5 0.6 220 13
Folate, DFE (mcg) 2.3 2.6 0.0 0.0 214.5 0.6 220 13
Folate, food (mcg) 2.3 2.6 0.0 0.0 214.5 0.6 220 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.4 0.1 1 0
Galactose n/a 0.0 n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.5 0.1 1 0
Glutamic acid (g) 0.1 1.0 0.0 n/a 29.2 0.0 30 2
Glycine (g) 0.0 0.3 0.0 n/a 6.3 0.0 7 0
Histidine (g) 0.0 0.2 0.0 n/a 2.4 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.0 0.1 16.0 0.9 17 1
Isoleucine (g) 0.0 0.4 0.0 n/a 3.0 0.0 4 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.7 0.0 n/a 6.4 0.0 7 0
Lysine (g) 0.1 0.5 0.0 n/a 2.5 0.0 3 0
Magnesium (mg) 1.5 7.3 0.0 0.0 1,149.7 6.3 1,165 69
Maltose n/a 0.0 n/a 0.0 0.2 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 9.8 1.8 12 1
Methionine (g) 0.0 0.3 0.0 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 132.5 0.0 148 9
Niacin (mg) 0.0 0.1 0.0 0.0 14.5 0.1 15 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 2.0 0.0 2 0
Phenylalanine (g) 0.0 0.5 0.0 n/a 4.8 0.0 5 0
Phosphorus (mg) 18.1 9.9 0.0 0.0 2,076.4 6.7 2,111 124
Phytosterols n/a n/a 0.0 n/a n/a 2.7 3 0
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 51.8 0.0 54 3
Potassium (mg) 18.1 107.6 0.0 4.0 3,024.5 45.0 3,199 188
Proline (g) 0.1 0.3 0.0 n/a 4.4 0.0 5 0
Protein (g) 0.6 7.2 0.0 0.0 91.0 0.4 99 6
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 507 30
Riboflavin (mg) 0.0 0.3 0.0 0.0 4.4 0.0 5 0
Saturated Fat (g) 38.8 0.0 0.0 0.0 16.0 0.0 55 3
Selenium (mcg) 0.8 13.2 0.0 1.2 10.7 0.3 26 2
Serine (g) 0.0 0.5 0.0 n/a 4.1 0.0 5 0
Sodium (mg) 539.7 109.6 155.0 2.0 4.3 1.0 812 48
Starch n/a n/a n/a n/a 3.2 n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a 17.2 n/a 17 1
Sucrose n/a 0.0 n/a 199.6 15.4 0.0 215 13
Sugar (g) 0.0 0.5 0.0 199.6 16.7 0.2 217 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Threonine (g) 0.0 0.3 0.0 n/a 2.6 0.0 3 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 112.5 0.2 114 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a 1.2 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.8 1.1 4 0
Total Fat (g) 61.3 0.1 0.0 0.0 212.0 0.1 274 16
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.1 0.0 2 0
TransFatty acids (g) 2.5 n/a n/a n/a 0.1 0.0 3 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.9 0.0 1 0
Tyrosine (g) 0.0 0.3 0.0 n/a 1.9 0.0 2 0
Valine (g) 0.0 0.5 0.0 n/a 3.5 0.0 4 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 0.0 4.3 30.8 1,924 113
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.0 1.6 519 31
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 45 3
Water (g) 12.0 57.8 0.0 0.0 20.2 1.1 91 5
Zinc (mg) 0.1 0.0 0.0 0.0 13.2 0.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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