Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (1,200g) black-eyed peas |
4 slices (32g) bacon |
1 (110g) yellow onions |
2 stalks (80g) celery |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
4 (12g) garlic cloves |
5 cups (1,200g) chicken stock |
2 teaspoons (12g) kosher salt |
1 to taste (0g) Tabasco sauce |
1 teaspoon (5g) baking soda |
1/4 cup (25g) green onion tops |
1 teaspoon (0g) white wine vinegar |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 17.4 | 0.8 | 0.4 | 0.6 | 0.6 | 0.5 | 0.1 | 0.2 | 7.6 | 12.0 | n/a | 1.7 | 0.2 | n/a | 42 | 7 |
| Aspartic acid (g) | 6.9 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 240.0 | 1.9 | 25.3 | 32.0 | 8.3 | 11.9 | 1.7 | 21.7 | 36.0 | 2.9 | n/a | 0.0 | 18.0 | n/a | 400 | 67 |
| Calories | 924.0 | 146.6 | 44.0 | 12.8 | 36.9 | 23.8 | 4.1 | 17.9 | 432.0 | 0.0 | n/a | 0.0 | 8.0 | n/a | 1,650 | 275 |
| Calories (kj) | 3,864.0 | 613.8 | 182.6 | 53.6 | 153.5 | 100.0 | 16.7 | 74.8 | 1,812.0 | 0.0 | n/a | 0.0 | 33.8 | n/a | 6,905 | 1,151 |
| Carbohydrates (g) | 163.6 | 0.2 | 10.3 | 2.4 | 7.2 | 5.5 | 0.9 | 4.0 | 42.4 | 0.0 | n/a | 0.0 | 1.8 | n/a | 238 | 40 |
| Cholesterol (mg) | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 58 | 10 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 39.6 | 0.0 | 1.9 | 1.3 | 2.5 | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 49 | 8 |
| Folate (mcg) | 612.0 | 0.6 | 20.9 | 28.8 | 54.7 | 11.9 | 3.8 | 0.4 | 60.0 | 0.0 | n/a | 0.0 | 16.0 | n/a | 809 | 135 |
| Folate, DFE (mcg) | 612.0 | 0.6 | 20.9 | 28.8 | 54.7 | 11.9 | 3.8 | 0.4 | 60.0 | 0.0 | n/a | 0.0 | 16.0 | n/a | 809 | 135 |
| Folate, food (mcg) | 612.0 | 0.6 | 20.9 | 28.8 | 54.7 | 11.9 | 3.8 | 0.4 | 60.0 | 0.0 | n/a | 0.0 | 16.0 | n/a | 809 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 2.7 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 2.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 10.8 | 0.5 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Glycine (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.2 | 0.2 | 0.5 | 0.4 | 0.0 | 0.2 | 2.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 16 | 3 |
| Isoleucine (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 336.0 | 3.8 | 11.0 | 8.8 | 14.3 | 11.9 | 2.1 | 3.0 | 48.0 | 0.1 | n/a | 0.0 | 5.0 | n/a | 444 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Niacin (mg) | 4.2 | 1.2 | 0.1 | 0.3 | 1.2 | 0.6 | 0.2 | 0.1 | 19.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 27 | 4 |
| Pantothenic acid (mg) | 2.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 840.0 | 60.2 | 31.9 | 19.2 | 30.9 | 23.8 | 3.6 | 18.4 | 324.0 | 0.0 | n/a | 0.0 | 9.3 | n/a | 1,361 | 227 |
| Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | 10.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 2.8 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 2,064.0 | 66.6 | 160.6 | 208.0 | 251.1 | 208.3 | 34.7 | 48.1 | 1,260.0 | 1.0 | n/a | 0.0 | 69.0 | n/a | 4,371 | 729 |
| Proline (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 56.9 | 3.7 | 1.2 | 0.6 | 1.2 | 1.0 | 0.1 | 0.8 | 30.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 96 | 16 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 27.6 | 6.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 1.7 | 26.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 63 | 11 |
| Serine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3,588.0 | 266.6 | 4.4 | 64.0 | 4.8 | 3.6 | 0.4 | 2.0 | 1,716.0 | 4,651.0 | n/a | 1,258.6 | 4.0 | n/a | 11,563 | 1,927 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 1.5 | 5.0 | 2.9 | 0.6 | 0.1 | 19.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 34 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.2 | 1.9 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.6 | 14.4 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 156.0 | 11.8 | 2.2 | 359.2 | 3,725.9 | 440.3 | 150.9 | 1.1 | 36.0 | 0.0 | n/a | 0.0 | 249.3 | n/a | 5,133 | 855 |
| Vitamin A, RAE (mcg) | 12.0 | 3.5 | 0.0 | 17.6 | 186.8 | 21.4 | 7.6 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 12.5 | n/a | 273 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 32.4 | 0.0 | 8.1 | 2.5 | 152.0 | 95.7 | 16.6 | 3.7 | 2.4 | 0.0 | n/a | 0.0 | 4.7 | n/a | 318 | 53 |
| Vitamin D (IU) | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Water (g) | 955.6 | 12.9 | 98.0 | 76.3 | 109.7 | 111.7 | 12.8 | 7.0 | 1,105.8 | 0.0 | n/a | 0.0 | 22.5 | n/a | 2,512 | 419 |
| Zinc (mg) | 8.4 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.