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    Nutritional Facts: Lentils of Doom

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (576g)
    dried lentils
    6 cups (1,422g)
    water
    1 large (54g)
    anaheim chilies
    1 small (70g)
    white onions
    1/4 cup (57g)
    butter
    1 tablespoon (6g)
    minced ginger
    1 tablespoon (8g)
    garlic
    1 tablespoon (0g)
    berbere
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 11.5 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 12 2
    Ash (g) 15.4 1.4 0.3 0.2 1.2 0.0 0.1 n/a 0.1 19 3
    Aspartic acid (g) 16.4 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 17 3
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 322.6 42.7 9.7 16.1 13.6 1.0 15.1 n/a 10.2 431 72
    Calories 2,033.3 0.0 21.6 28.0 406.9 4.8 12.5 n/a 5.8 2,513 419
    Calories (kj) 8,507.5 0.0 90.2 116.2 1,701.9 20.0 52.1 n/a 24.2 10,512 1,752
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 346.1 0.0 5.1 6.5 0.0 1.1 2.8 n/a 1.5 363 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 n/a 0.0 122 20
    Copper (mg) 3.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 175.7 0.0 0.8 1.2 0.0 0.1 0.2 n/a 0.6 179 30
    Folate (mcg) 2,759.0 0.0 12.4 13.3 1.7 0.7 0.3 n/a 0.4 2,788 465
    Folate, DFE (mcg) 2,759.0 0.0 12.4 13.3 1.7 0.7 0.3 n/a 0.4 2,788 465
    Folate, food (mcg) 2,759.0 0.0 12.4 13.3 1.7 0.7 0.3 n/a 0.4 2,788 465
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.6 n/a n/a 0.9 n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 23.1 n/a 0.1 0.2 0.1 0.0 0.1 n/a 0.0 24 4
    Glycine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Histidine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 43.4 0.0 0.6 0.1 0.0 0.0 0.1 n/a 0.2 45 7
    Isoleucine (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 10.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Lysine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Magnesium (mg) 702.7 14.2 13.5 7.0 1.1 2.6 2.1 n/a 3.9 747 125
    Maltose (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Manganese (mg) 7.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.3 8 1
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 11.9 0.0 0.0 n/a 0.0 13 2
    Niacin (mg) 15.0 0.0 0.5 0.1 0.0 0.0 0.1 n/a 0.0 16 3
    Pantothenic acid (mg) 12.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 13 2
    Phenylalanine (g) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Phosphorus (mg) 2,597.8 0.0 24.8 20.3 13.6 2.0 12.8 n/a 3.6 2,675 446
    Phytosterols n/a n/a n/a 10.5 n/a 0.9 n/a n/a 2.1 14 2
    Polyunsaturated Fat (g) 3.0 0.0 0.1 0.0 1.7 0.0 0.0 n/a 0.0 5 1
    Potassium (mg) 5,500.8 14.2 183.6 102.2 13.6 24.9 33.5 n/a 30.6 5,903 984
    Proline (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Protein (g) 148.6 0.0 1.1 0.8 0.5 0.1 0.5 n/a 0.2 152 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a 0.0 381 63
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 29.2 0.0 0.0 n/a 0.0 30 5
    Selenium (mcg) 47.8 0.0 0.3 0.4 0.6 0.0 1.2 n/a 0.1 50 8
    Serine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Sodium (mg) 34.6 42.7 3.8 2.8 405.2 0.8 1.4 n/a 0.5 492 82
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 8.5 n/a n/a 0.7 n/a n/a n/a n/a 0.0 9 2
    Sugar (g) 11.7 0.0 2.8 3.0 0.0 0.1 0.1 n/a 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Threonine (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 2.8 0.0 0.4 0.0 1.3 0.0 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 24.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 25 4
    Total Fat (g) 6.1 0.0 0.1 0.1 46.0 0.0 0.0 n/a 0.1 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Valine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Vitamin A, IU (IU) 224.6 0.0 636.7 1.4 1,418.2 0.0 0.8 n/a 12.6 2,294 382
    Vitamin A, RAE (mcg) 11.5 0.0 31.9 0.0 388.2 0.0 0.0 n/a 0.6 432 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 3.1 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 3 1
    Vitamin C (mg) 25.3 0.0 131.0 5.2 0.0 0.3 2.6 n/a 0.0 164 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 34 6
    Water (g) 59.9 1,420.6 47.4 62.4 9.0 4.7 4.9 n/a 0.3 1,609 268
    Zinc (mg) 27.5 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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