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Nutritional Facts: Lentils of Doom

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (576g)
dried lentils
6 cups (1,422g)
water
1 large (54g)
anaheim chilies
1 small (70g)
white onions
1/4 cup (57g)
butter
1 tablespoon (6g)
minced ginger
1 tablespoon (8g)
garlic
1 tablespoon (0g)
berbere
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.5 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 12 2
Ash (g) 15.4 1.4 0.3 0.2 1.2 0.0 0.1 n/a 0.1 19 3
Aspartic acid (g) 16.4 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 17 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 322.6 42.7 9.7 16.1 13.6 1.0 15.1 n/a 10.2 431 72
Calories 2,033.3 0.0 21.6 28.0 406.9 4.8 12.5 n/a 5.8 2,513 419
Calories (kj) 8,507.5 0.0 90.2 116.2 1,701.9 20.0 52.1 n/a 24.2 10,512 1,752
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 346.1 0.0 5.1 6.5 0.0 1.1 2.8 n/a 1.5 363 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 n/a 0.0 122 20
Copper (mg) 3.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 175.7 0.0 0.8 1.2 0.0 0.1 0.2 n/a 0.6 179 30
Folate (mcg) 2,759.0 0.0 12.4 13.3 1.7 0.7 0.3 n/a 0.4 2,788 465
Folate, DFE (mcg) 2,759.0 0.0 12.4 13.3 1.7 0.7 0.3 n/a 0.4 2,788 465
Folate, food (mcg) 2,759.0 0.0 12.4 13.3 1.7 0.7 0.3 n/a 0.4 2,788 465
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.6 n/a n/a 0.9 n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 23.1 n/a 0.1 0.2 0.1 0.0 0.1 n/a 0.0 24 4
Glycine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Histidine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 43.4 0.0 0.6 0.1 0.0 0.0 0.1 n/a 0.2 45 7
Isoleucine (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Lysine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Magnesium (mg) 702.7 14.2 13.5 7.0 1.1 2.6 2.1 n/a 3.9 747 125
Maltose (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 7.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.3 8 1
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 11.9 0.0 0.0 n/a 0.0 13 2
Niacin (mg) 15.0 0.0 0.5 0.1 0.0 0.0 0.1 n/a 0.0 16 3
Pantothenic acid (mg) 12.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 13 2
Phenylalanine (g) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Phosphorus (mg) 2,597.8 0.0 24.8 20.3 13.6 2.0 12.8 n/a 3.6 2,675 446
Phytosterols n/a n/a n/a 10.5 n/a 0.9 n/a n/a 2.1 14 2
Polyunsaturated Fat (g) 3.0 0.0 0.1 0.0 1.7 0.0 0.0 n/a 0.0 5 1
Potassium (mg) 5,500.8 14.2 183.6 102.2 13.6 24.9 33.5 n/a 30.6 5,903 984
Proline (g) 6.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Protein (g) 148.6 0.0 1.1 0.8 0.5 0.1 0.5 n/a 0.2 152 25
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a 0.0 381 63
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 29.2 0.0 0.0 n/a 0.0 30 5
Selenium (mcg) 47.8 0.0 0.3 0.4 0.6 0.0 1.2 n/a 0.1 50 8
Serine (g) 6.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Sodium (mg) 34.6 42.7 3.8 2.8 405.2 0.8 1.4 n/a 0.5 492 82
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 8.5 n/a n/a 0.7 n/a n/a n/a n/a 0.0 9 2
Sugar (g) 11.7 0.0 2.8 3.0 0.0 0.1 0.1 n/a 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Threonine (g) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 2.8 0.0 0.4 0.0 1.3 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 24.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 25 4
Total Fat (g) 6.1 0.0 0.1 0.1 46.0 0.0 0.0 n/a 0.1 52 9
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 2 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 224.6 0.0 636.7 1.4 1,418.2 0.0 0.8 n/a 12.6 2,294 382
Vitamin A, RAE (mcg) 11.5 0.0 31.9 0.0 388.2 0.0 0.0 n/a 0.6 432 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.1 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 3 1
Vitamin C (mg) 25.3 0.0 131.0 5.2 0.0 0.3 2.6 n/a 0.0 164 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 34 6
Water (g) 59.9 1,420.6 47.4 62.4 9.0 4.7 4.9 n/a 0.3 1,609 268
Zinc (mg) 27.5 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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