Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1/4 cup (57g) butter |
1 tablespoon (6g) minced ginger |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cayenne |
1 teaspoon (2g) ground cumin |
1 teaspoon (4g) fenugreek seeds |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cardamom |
1/3 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground allspice |
14 ounces (397g) crushed tomatoes |
1/4 cup (59g) dry red wine |
1/4 lb (113g) beef stew meat |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.7 | 2 | 0 |
| Ash (g) | 0.2 | 1.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.2 | 1.3 | 9 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2.3 | 3 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 13.6 | 1.0 | 5.3 | 2.7 | 19.6 | 6.5 | 2.0 | 13.1 | 3.8 | 4.8 | 3.1 | 134.9 | 4.7 | 14.7 | 246 | 41 |
| Calories | 28.0 | 406.9 | 4.8 | 6.5 | 5.7 | 7.9 | 12.0 | 3.9 | 3.2 | 3.1 | 2.4 | 1.2 | 127.0 | 50.0 | 145.2 | 808 | 135 |
| Calories (kj) | 116.2 | 1,701.9 | 20.0 | 27.2 | 24.0 | 32.9 | 50.0 | 16.3 | 13.5 | 13.0 | 9.9 | 5.2 | 531.8 | 209.3 | 606.7 | 3,378 | 563 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 0.0 | 1.1 | 1.2 | 1.0 | 0.9 | 2.2 | 0.7 | 1.1 | 0.7 | 0.5 | 0.3 | 28.9 | 1.5 | 0.2 | 47 | 8 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 195 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.1 | 0.8 | 0.5 | 0.2 | 0.9 | 0.2 | 0.7 | 0.3 | 0.3 | 0.1 | 7.5 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 13.3 | 1.7 | 0.7 | 1.1 | 1.9 | 0.2 | 2.1 | 0.4 | 0.1 | n/a | 0.7 | 0.2 | 51.6 | 0.6 | 3.4 | 78 | 13 |
| Folate, DFE (mcg) | 13.3 | 1.7 | 0.7 | 1.1 | 1.9 | 0.2 | 2.1 | 0.4 | 0.1 | n/a | 0.7 | 0.2 | 51.6 | 0.6 | 3.4 | 78 | 13 |
| Folate, food (mcg) | 13.3 | 1.7 | 0.7 | 1.1 | 1.9 | 0.2 | 2.1 | 0.4 | 0.1 | n/a | 0.7 | 0.2 | 51.6 | 0.6 | 3.4 | 78 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 4.0 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1.4 | 1.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 5.2 | 0.3 | 2.4 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.2 | 3 | 0 |
| Magnesium (mg) | 7.0 | 1.1 | 2.6 | 4.1 | 2.7 | 7.7 | 7.1 | 2.1 | 0.8 | 2.3 | 1.9 | 0.6 | 79.4 | 7.1 | 23.8 | 150 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 15 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 5.7 | 11 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.8 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 1 | 0 |
| Phosphorus (mg) | 20.3 | 13.6 | 2.0 | 7.2 | 5.3 | 10.5 | 11.0 | 2.9 | 0.8 | 1.8 | 0.8 | 0.5 | 127.0 | 13.5 | 241.5 | 459 | 76 |
| Phytosterols (mg) | 10.5 | n/a | 0.9 | 4.0 | 1.5 | 1.4 | 5.2 | 0.9 | 0.3 | 0.5 | 1.9 | 0.3 | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 3 | 1 |
| Potassium (mg) | 102.2 | 13.6 | 24.9 | 52.4 | 36.3 | 37.5 | 28.5 | 27.8 | 5.6 | 11.2 | 8.1 | 5.0 | 1,162.9 | 74.7 | 416.2 | 2,007 | 334 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 1 | 0 |
| Protein (g) | 0.8 | 0.5 | 0.1 | 0.3 | 0.2 | 0.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 24.7 | 35 | 6 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 383 | 64 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 32 | 5 |
| Selenium (mcg) | 0.4 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 27.4 | 32 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 1 | 0 |
| Sodium (mg) | 2.8 | 405.2 | 0.8 | 1.6 | 0.5 | 3.5 | 2.5 | 0.4 | 0.1 | 0.2 | 1.8 | 0.4 | 523.9 | 2.4 | 90.7 | 1,037 | 173 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 46.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 5.1 | 54 | 9 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 1 | 0 |
| Vitamin A, IU (IU) | 1.4 | 1,418.2 | 0.0 | 1,132.8 | 749.0 | 26.7 | 2.2 | 0.0 | 3.9 | 0.0 | 3.9 | 2.6 | 2,774.3 | 1.2 | 6.8 | 6,123 | 1,020 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 56.6 | 37.5 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 138.9 | 0.0 | 2.3 | 625 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.3 | 0.0 | 1.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | 0.2 | 36.5 | 0.0 | 0.0 | 45 | 7 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 39 | 6 |
| Water (g) | 62.4 | 9.0 | 4.7 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 355.0 | 50.9 | 82.2 | 566 | 94 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 6.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.