Nutritional Facts: Bird Seed Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
dry yeast
2 cups (250g)
bread flour
2 cups (240g)
whole wheat flour
2 tablespoons (14g)
wheat germ
1 teaspoon (6g)
sea salt
2 tablespoons (18g)
poppy seeds
2 tablespoons (18g)
sesame seeds
2 tablespoons (24g)
amaranth
1/4 cup (35g)
sunflower seeds
2 tablespoons (28g)
butter
2 tablespoons (31g)
plain yogurt
2 tablespoons (42g)
honey
1 1/4 cups (296g)
water
Total 1 serving
Alanine (g) 0.2 0.8 1.2 0.2 0.0 0.1 0.2 0.2 0.4 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.0 1.6 0.3 0.0 0.3 0.5 0.3 0.8 0.0 0.0 0.0 n/a 5 0
Ash (g) 0.5 1.2 3.8 0.6 6.0 1.1 0.8 0.7 1.1 0.6 0.2 0.1 0.3 17 1
Aspartic acid (g) 0.3 1.1 1.7 0.3 0.0 0.4 0.3 0.3 0.9 0.0 0.1 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 37.5 81.6 5.6 1.4 253.1 175.5 38.4 27.3 6.8 37.1 2.5 8.9 678 42
Calories 26.0 910.0 816.0 51.8 0.0 92.4 103.1 89.5 204.4 203.6 18.7 127.7 0.0 2,643 165
Calories (kj) 108.9 3,807.5 3,417.6 216.5 0.0 386.5 431.5 374.9 855.8 851.7 78.7 534.2 0.0 11,064 691
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.3 190.8 172.7 7.4 0.0 5.0 4.2 15.7 7.0 0.0 1.4 34.6 0.0 442 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 4.0 0.0 0.0 65 4
Copper (mg) 0.0 0.4 1.0 0.1 0.0 0.3 0.7 0.1 0.6 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.5 0.7 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 2.2 6.8 25.7 1.9 0.0 3.4 2.1 1.6 3.0 0.0 0.0 0.1 0.0 47 3
Folate (mcg) 187.2 457.5 105.6 40.4 0.0 14.4 17.5 19.8 79.5 0.9 2.1 0.8 0.0 926 58
Folate, DFE (mcg) 187.2 727.5 105.6 40.4 0.0 14.4 17.5 19.8 79.5 0.9 2.1 0.8 0.0 1,196 75
Folate, food (mcg) 187.2 72.5 105.6 40.4 0.0 14.4 17.5 19.8 79.5 0.9 2.1 0.8 0.0 541 34
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 17.2 n/a 17 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 15.0 n/a 15 1
Glutamic acid (g) 0.5 8.7 10.4 0.6 0.0 0.8 0.7 0.5 2.0 0.1 0.2 0.0 n/a 24 2
Glycine (g) 0.2 0.9 1.4 0.2 0.0 0.2 0.2 0.4 0.5 0.0 0.0 0.0 n/a 4 0
Histidine (g) 0.1 0.6 0.9 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 11.6 8.6 0.9 0.0 1.7 2.6 1.8 1.8 0.0 0.0 0.2 0.0 30 2
Isoleucine (g) 0.2 0.9 1.1 0.1 0.0 0.1 0.1 0.1 0.4 0.0 0.1 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.8 2.2 0.2 0.0 0.2 0.2 0.2 0.6 0.0 0.1 0.0 n/a 6 0
Lysine (g) 0.3 0.6 0.9 0.2 0.0 0.2 0.1 0.2 0.3 0.0 0.1 0.0 n/a 3 0
Magnesium (mg) 4.3 55.0 328.8 34.4 0.1 61.1 63.2 59.8 113.8 0.6 3.7 0.8 3.0 728 46
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 1.7 9.8 1.9 0.0 1.2 0.4 0.8 0.7 0.0 0.0 0.0 0.0 17 1
Methionine (g) 0.0 0.5 0.5 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.2 0.7 0.2 0.0 1.1 3.4 0.4 6.5 6.0 0.3 0.0 0.0 19 1
Niacin (mg) 3.2 14.8 11.9 1.0 0.0 0.2 0.8 0.2 2.9 0.0 0.0 0.1 0.0 35 2
Pantothenic acid (mg) 1.1 1.1 1.4 0.3 0.0 0.1 0.0 0.4 0.4 0.0 0.1 0.0 0.0 5 0
Phenylalanine (g) 0.1 1.3 1.6 0.1 0.0 0.1 0.2 0.1 0.4 0.0 0.1 0.0 n/a 4 0
Phosphorus (mg) 51.0 270.0 856.8 121.0 0.0 153.1 113.2 134.4 231.0 6.8 29.1 1.7 0.0 1,968 123
Phytosterols n/a n/a n/a n/a 0.0 15.7 128.5 5.8 186.9 n/a n/a n/a n/a 337 21
Polyunsaturated Fat (g) 0.0 1.0 2.8 0.9 0.0 5.0 3.9 0.7 8.1 0.9 0.0 0.0 0.0 23 1
Potassium (mg) 76.4 267.5 871.2 128.2 0.5 126.5 84.2 122.6 225.8 6.8 47.5 21.8 3.0 1,982 124
Proline (g) 0.1 3.0 5.0 0.2 0.0 0.5 0.1 0.2 0.4 0.0 0.1 0.0 n/a 10 1
Protein (g) 3.2 25.8 31.7 3.3 0.0 3.2 3.2 3.3 7.3 0.2 1.1 0.1 0.0 82 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 8.3 0.0 0.0 199 12
Riboflavin (mg) 0.3 1.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.4 1.0 0.2 0.0 0.8 1.3 0.4 1.6 14.6 0.6 0.0 0.0 21 1
Selenium (mcg) 0.6 84.8 148.3 11.4 0.0 2.4 6.2 4.5 18.6 0.3 0.7 0.3 0.0 278 17
Serine (g) 0.2 1.3 1.5 0.2 0.0 0.2 0.2 0.3 0.4 0.0 0.1 0.0 n/a 4 0
Sodium (mg) 4.1 5.0 4.8 1.7 2,325.5 4.6 2.0 1.0 3.2 202.8 14.1 1.7 8.9 2,579 161
Starch n/a n/a 138.6 n/a n/a n/a n/a 13.8 n/a n/a n/a n/a n/a 152 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.9 n/a n/a 0.4 n/a 0.3 0.9 n/a n/a 0.4 n/a 3 0
Sugar (g) 0.0 0.7 1.0 n/a 0.0 0.5 0.1 0.4 0.9 0.0 1.4 34.5 0.0 39 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 2.0 1.2 0.3 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.2 0.7 0.9 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.2 1.7 n/a 0.0 0.3 0.0 0.3 12.3 0.7 0.0 0.0 0.0 15 1
Tocopherol, beta n/a 0.2 0.6 n/a n/a 1.5 n/a 0.2 0.4 0.0 n/a n/a n/a 3 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 4.6 n/a n/a 1.6 n/a 0.0 0.1 0.0 n/a n/a n/a 7 0
Total Fat (g) 0.6 2.5 6.0 1.4 0.0 7.3 8.9 1.7 18.0 23.0 1.0 0.0 0.0 70 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.8 0.7 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.0 n/a 2 0
Valine (g) 0.2 1.0 1.4 0.2 0.0 0.2 0.2 0.2 0.5 0.0 0.1 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 21.6 0.0 0.0 0.0 1.6 0.5 17.5 709.7 30.3 0.0 0.0 781 49
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 194.3 8.3 0.0 0.0 204 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 1.0 0.2 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.5 0.0 0.2 0.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.6 0.0 0.0 18 1
Water (g) 0.4 29.8 25.8 1.6 0.0 1.0 0.8 2.7 1.7 4.5 26.9 7.2 296.0 398 25
Zinc (mg) 0.6 1.8 6.2 1.8 0.0 1.4 1.4 0.7 1.8 0.0 0.2 0.1 0.0 16 1

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