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Nutritional Facts: Tofu Dorowat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
crushed tomatoes
1 tablespoon (7g)
paprika
1/2 cup (118g)
dry red wine
1 tablespoon (6g)
minced ginger
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
nutmeg
1/3 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
cinnamon
1/3 teaspoon (1g)
allspice
1 small (70g)
onions
1 tablespoon (8g)
garlic
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
ground turmeric
700 g (700g)
extra firm tofu
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 3 1
Alcohol (g) 0.0 0.0 12.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 5.0 5 1
Ash (g) 5.4 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 7.1 14 2
Aspartic acid (g) 0.9 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 7.5 9 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 134.9 15.6 9.4 1.0 3.8 1.1 4.8 13.1 4.4 16.1 15.1 0.3 2.0 1,407.0 1,629 271
Calories 127.0 19.2 100.0 4.8 3.1 3.1 2.4 3.2 1.8 28.0 12.5 238.7 3.9 490.0 1,038 173
Calories (kj) 531.8 80.3 418.7 20.0 13.0 12.9 9.9 13.5 7.4 116.2 52.1 998.7 16.3 2,058.0 4,349 725
Carbohydrates (g) 28.9 3.7 3.1 1.1 0.7 0.3 0.5 1.1 0.5 6.5 2.8 0.0 0.7 11.8 62 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 7.5 2.4 0.0 0.1 0.3 0.1 0.3 0.7 0.1 1.2 0.2 0.0 0.2 6.3 19 3
Folate (mcg) 51.6 3.3 1.2 0.7 n/a 0.4 0.7 0.1 0.2 13.3 0.3 0.0 0.4 133.0 205 34
Folate, DFE (mcg) 51.6 3.3 1.2 0.7 n/a 0.4 0.7 0.1 0.2 13.3 0.3 0.0 0.4 133.0 205 34
Folate, food (mcg) 51.6 3.3 1.2 0.7 n/a 0.4 0.7 0.1 0.2 13.3 0.3 0.0 0.4 133.0 205 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 2.3 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 12.0 15 2
Glycine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.7 3 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 1.4 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.5 11.3 20 3
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.1 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.1 5 1
Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.2 4 1
Magnesium (mg) 79.4 12.1 14.1 2.6 2.3 1.1 1.9 0.8 0.9 7.0 2.1 0.0 2.1 259.0 385 64
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.0 0.3 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.1 4.4 6 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 8.6 29 5
Niacin (mg) 4.9 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.7 7 1
Pantothenic acid (mg) 1.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.8 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.1 3 1
Phosphorus (mg) 127.0 21.4 27.0 2.0 1.8 1.2 0.8 0.8 0.8 20.3 12.8 0.0 2.9 847.0 1,066 178
Phytosterols n/a 11.9 n/a 0.9 0.5 0.4 1.9 0.3 0.4 10.5 n/a 59.7 0.9 n/a 87 15
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 0.0 12.6 17 3
Potassium (mg) 1,162.9 155.0 149.4 24.9 11.2 2.1 8.1 5.6 7.0 102.2 33.5 0.3 27.8 1,036.0 2,726 454
Proline (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.0 4 1
Protein (g) 6.5 1.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.8 0.5 0.0 0.1 57.3 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.0 6.0 10 2
Selenium (mcg) 2.4 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 69.3 74 12
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.7 4 1
Sodium (mg) 523.9 4.6 4.7 0.8 0.2 0.1 1.8 0.1 0.5 2.8 1.4 0.5 0.4 84.0 626 104
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 1 0
Sugar n/a 0.7 0.7 0.1 n/a 0.2 0.0 0.0 n/a 3.0 0.1 0.0 0.0 4.2 9 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.9 3 1
Tocopherol, alpha n/a 2.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 3.9 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 1.1 0.9 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.1 0.0 27.0 0.1 29.2 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.6 3 0
Valine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.2 3 1
Vitamin A, IU (IU) 2,774.3 3,349.3 2.4 0.0 0.0 0.6 3.9 3.9 3.6 1.4 0.8 0.0 0.0 0.0 6,140 1,023
Vitamin A, RAE (mcg) 138.9 167.5 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 307 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 2 0
Vitamin C (mg) 36.5 0.1 0.0 0.3 0.2 0.0 0.6 0.0 0.3 5.2 2.6 0.0 0.3 1.4 47 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.0 0.8 101.7 4.7 0.1 0.0 0.1 0.1 0.1 62.4 4.9 0.0 0.1 594.7 1,125 187
Zinc (mg) 1.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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