Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (7g) paprika |
1 tablespoon (10g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1 pinch (0g) salt |
1 pinch (0g) pepper |
2 lbs (0g) pork scallopini |
1 tablespoon (14g) canola oil |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (240g) onions |
1/4 cup (27g) pecans |
2 cups (474g) water |
1 lb (454g) sweet potatoes |
2 tablespoons (40g) maple syrup |
1/3 cup (33g) green onions |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.5 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.5 | 4.5 | 0.2 | 0.3 | 8 | 1 |
Aspartic acid (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 1.7 | n/a | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | 82 | 14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 15.6 | 7.7 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 2.2 | 55.2 | 19.1 | 14.2 | 136.2 | 40.8 | 24.0 | 316 | 53 |
Calories | 19.2 | 32.1 | 1.4 | 0.0 | 0.3 | n/a | 123.8 | 54.6 | 96.0 | 188.3 | 0.0 | 390.4 | 104.0 | 10.7 | 1,021 | 170 |
Calories (kj) | 80.3 | 134.4 | 6.0 | 0.0 | 1.1 | n/a | 517.9 | 228.4 | 398.4 | 787.3 | 0.0 | 1,629.9 | 435.2 | 45.0 | 4,264 | 711 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 35 | 6 |
Carbohydrates (g) | 3.7 | 7.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 11.4 | 22.4 | 3.8 | 0.0 | 91.3 | 26.8 | 2.4 | 169 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 2.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4.1 | 2.6 | 0.0 | 13.6 | 0.0 | 0.9 | 25 | 4 |
Folate (mcg) | 3.3 | 4.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 45.6 | 6.0 | 0.0 | 49.9 | 0.0 | 21.3 | 135 | 23 |
Folate, DFE (mcg) | 3.3 | 4.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 45.6 | 6.0 | 0.0 | 49.9 | 0.0 | 21.3 | 135 | 23 |
Folate, food (mcg) | 3.3 | 4.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 45.6 | 6.0 | 0.0 | 49.9 | 0.0 | 21.3 | 135 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 3.2 | 0.2 | n/a | 7 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 0.0 | n/a | 4.4 | 0.6 | n/a | 10 | 2 |
Glutamic acid (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.5 | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 2.8 | 0.0 | 0.5 | 7 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 12.1 | 7.5 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 3.3 | 24.0 | 33.0 | 4.7 | 113.5 | 8.4 | 6.7 | 214 | 36 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 1.2 | 1.2 | 0.1 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Niacin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 2.5 | 0.0 | 0.2 | 4 | 1 |
Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 21.4 | 40.2 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 16.2 | 69.6 | 75.5 | 0.0 | 213.4 | 0.8 | 12.3 | 451 | 75 |
Phytosterols (mg) | 11.9 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 36.0 | 27.8 | n/a | 54.5 | n/a | n/a | 131 | 22 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
Potassium (mg) | 155.0 | 115.7 | 9.1 | 0.0 | 1.3 | n/a | 0.0 | 16.0 | 350.4 | 111.7 | 4.7 | 1,530.0 | 84.8 | 91.9 | 2,471 | 412 |
Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Protein (g) | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.6 | 2.5 | 0.0 | 7.1 | 0.0 | 0.6 | 17 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Selenium (mcg) | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 1.2 | 1.0 | 0.0 | 2.7 | 0.2 | 0.2 | 13 | 2 |
Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 4.6 | 5.8 | 0.1 | 155.0 | 0.0 | n/a | 0.0 | 0.3 | 9.6 | 0.0 | 14.2 | 249.7 | 4.8 | 5.3 | 450 | 75 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 57.4 | n/a | n/a | 58 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 1.1 | n/a | 11.4 | 23.3 | n/a | 38 | 6 |
Sugar (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 1.1 | 0.0 | 19.0 | 24.2 | 0.8 | 56 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | 0.2 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 6.7 | n/a | 0.0 | n/a | n/a | 11 | 2 |
Total Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14.0 | 0.1 | 0.2 | 19.6 | 0.0 | 0.2 | 0.0 | 0.1 | 35 | 6 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 3,349.3 | 0.0 | 187.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4.8 | 15.3 | 0.0 | 64,409.0 | 0.0 | 332.0 | 68,298 | 11,383 |
Vitamin A, RAE (mcg) | 167.5 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3,218.9 | 0.0 | 16.7 | 3,413 | 569 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 0.3 | 0.0 | 10.9 | 0.0 | 6.3 | 36 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 213.9 | 1.0 | 473.5 | 350.9 | 13.0 | 29.9 | 1,085 | 181 |
Zinc (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 1.4 | 0.6 | 0.1 | 4 | 1 |
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