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Nutritional Facts: Pork Chops and Sweet Potato Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
paprika
1 tablespoon (10g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
1 pinch (0g)
salt
1 pinch (0g)
pepper
2 lbs (0g)
pork scallopini
1 tablespoon (14g)
canola oil
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (240g)
onions
1/4 cup (27g)
pecans
2 cups (474g)
water
1 lb (454g)
sweet potatoes
2 tablespoons (40g)
maple syrup
1/3 cup (33g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.3 n/a 0.2 n/a 0.0 1 0
Ash (g) 0.5 0.3 0.0 0.4 0.0 n/a 0.0 0.1 0.8 0.4 0.5 4.5 0.2 0.3 8 1
Aspartic acid (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.3 n/a 1.7 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 24.3 n/a n/a n/a n/a 82 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.6 7.7 0.7 0.1 0.4 n/a 0.0 2.2 55.2 19.1 14.2 136.2 40.8 24.0 316 53
Calories 19.2 32.1 1.4 0.0 0.3 n/a 123.8 54.6 96.0 188.3 0.0 390.4 104.0 10.7 1,021 170
Calories (kj) 80.3 134.4 6.0 0.0 1.1 n/a 517.9 228.4 398.4 787.3 0.0 1,629.9 435.2 45.0 4,264 711
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 1.4 n/a n/a n/a n/a 35 6
Carbohydrates (g) 3.7 7.1 0.3 0.0 0.1 n/a 0.0 11.4 22.4 3.8 0.0 91.3 26.8 2.4 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.9 0.1 0.0 0.0 n/a 0.0 0.4 4.1 2.6 0.0 13.6 0.0 0.9 25 4
Folate (mcg) 3.3 4.6 0.5 0.0 0.0 n/a 0.0 3.9 45.6 6.0 0.0 49.9 0.0 21.3 135 23
Folate, DFE (mcg) 3.3 4.6 0.5 0.0 0.0 n/a 0.0 3.9 45.6 6.0 0.0 49.9 0.0 21.3 135 23
Folate, food (mcg) 3.3 4.6 0.5 0.0 0.0 n/a 0.0 3.9 45.6 6.0 0.0 49.9 0.0 21.3 135 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 3.1 0.0 n/a 3.2 0.2 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 4.7 0.0 n/a 4.4 0.6 n/a 10 2
Glutamic acid (g) 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.6 0.5 n/a 0.7 n/a 0.1 3 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.7 0.0 2.8 0.0 0.5 7 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.4 n/a 0.0 1 0
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 1 0
Magnesium (mg) 12.1 7.5 0.7 0.0 0.2 n/a 0.0 3.3 24.0 33.0 4.7 113.5 8.4 6.7 214 36
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1.2 0.0 1.2 1.2 0.1 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 8.9 0.0 0.0 11.1 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.3 0.0 2.5 0.0 0.2 4 1
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.2 0.0 3.6 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Phosphorus (mg) 21.4 40.2 1.3 0.0 0.2 n/a 0.0 16.2 69.6 75.5 0.0 213.4 0.8 12.3 451 75
Phytosterols (mg) 11.9 0.8 0.4 0.0 0.1 n/a n/a n/a 36.0 27.8 n/a 54.5 n/a n/a 131 22
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 3.9 0.1 0.0 5.9 0.0 0.1 0.0 0.0 11 2
Potassium (mg) 155.0 115.7 9.1 0.0 1.3 n/a 0.0 16.0 350.4 111.7 4.7 1,530.0 84.8 91.9 2,471 412
Proline (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Protein (g) 1.0 1.6 0.1 0.0 0.0 n/a 0.0 1.5 2.6 2.5 0.0 7.1 0.0 0.6 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 0.4 2.3 0.0 0.0 0.0 n/a 0.0 5.1 1.2 1.0 0.0 2.7 0.2 0.2 13 2
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Sodium (mg) 4.6 5.8 0.1 155.0 0.0 n/a 0.0 0.3 9.6 0.0 14.2 249.7 4.8 5.3 450 75
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 57.4 n/a n/a 58 10
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 2.4 1.1 n/a 11.4 23.3 n/a 38 6
Sugar (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 10.2 1.1 0.0 19.0 24.2 0.8 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.1 0.1 0.0 0.0 n/a 2.4 0.0 0.0 0.4 0.0 1.2 0.0 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 3.8 n/a 0.0 6.7 n/a 0.0 n/a n/a 11 2
Total Fat (g) 0.9 0.1 0.1 0.0 0.0 n/a 14.0 0.1 0.2 19.6 0.0 0.2 0.0 0.1 35 6
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 3,349.3 0.0 187.2 0.0 0.5 n/a 0.0 0.0 4.8 15.3 0.0 64,409.0 0.0 332.0 68,298 11,383
Vitamin A, RAE (mcg) 167.5 0.0 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 3,218.9 0.0 16.7 3,413 569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.9 0.0 0.0 2 0
Vitamin C (mg) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 17.8 0.3 0.0 10.9 0.0 6.3 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 0.6 0.0 0.0 0.0 n/a 0.0 1.8 213.9 1.0 473.5 350.9 13.0 29.9 1,085 181
Zinc (mg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1.2 0.0 1.4 0.6 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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