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    Nutritional Facts: Pork Chops and Sweet Potato Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (7g)
    paprika
    1 tablespoon (10g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    2 lbs (0g)
    pork scallopini
    1 tablespoon (14g)
    canola oil
    2 tablespoons (15g)
    all-purpose flour
    1 1/2 cups (240g)
    onions
    1/4 cup (27g)
    pecans
    2 cups (474g)
    water
    1 lb (454g)
    sweet potatoes
    2 tablespoons (40g)
    maple syrup
    1/3 cup (33g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.3 n/a 0.2 n/a 0.0 1 0
    Ash (g) 0.5 0.3 0.0 0.4 0.0 n/a 0.0 0.1 0.8 0.4 0.5 4.5 0.2 0.3 8 1
    Aspartic acid (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.3 n/a 1.7 n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 24.3 n/a n/a n/a n/a 82 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.6 7.7 0.7 0.1 0.4 n/a 0.0 2.2 55.2 19.1 14.2 136.2 40.8 24.0 316 53
    Calories 19.2 32.1 1.4 0.0 0.3 n/a 123.8 54.6 96.0 188.3 0.0 390.4 104.0 10.7 1,021 170
    Calories (kj) 80.3 134.4 6.0 0.0 1.1 n/a 517.9 228.4 398.4 787.3 0.0 1,629.9 435.2 45.0 4,264 711
    Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 1.4 n/a n/a n/a n/a 35 6
    Carbohydrates (g) 3.7 7.1 0.3 0.0 0.1 n/a 0.0 11.4 22.4 3.8 0.0 91.3 26.8 2.4 169 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 2.4 0.9 0.1 0.0 0.0 n/a 0.0 0.4 4.1 2.6 0.0 13.6 0.0 0.9 25 4
    Folate (mcg) 3.3 4.6 0.5 0.0 0.0 n/a 0.0 3.9 45.6 6.0 0.0 49.9 0.0 21.3 135 23
    Folate, DFE (mcg) 3.3 4.6 0.5 0.0 0.0 n/a 0.0 3.9 45.6 6.0 0.0 49.9 0.0 21.3 135 23
    Folate, food (mcg) 3.3 4.6 0.5 0.0 0.0 n/a 0.0 3.9 45.6 6.0 0.0 49.9 0.0 21.3 135 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 3.1 0.0 n/a 3.2 0.2 n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 4.7 0.0 n/a 4.4 0.6 n/a 10 2
    Glutamic acid (g) 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.6 0.5 n/a 0.7 n/a 0.1 3 0
    Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.3 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0 0
    Hydroxyproline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.7 0.0 2.8 0.0 0.5 7 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.2 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.4 n/a 0.0 1 0
    Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 1 0
    Magnesium (mg) 12.1 7.5 0.7 0.0 0.2 n/a 0.0 3.3 24.0 33.0 4.7 113.5 8.4 6.7 214 36
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1.2 0.0 1.2 1.2 0.1 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 8.9 0.0 0.0 11.1 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.3 0.0 2.5 0.0 0.2 4 1
    Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.2 0.0 3.6 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 1 0
    Phosphorus (mg) 21.4 40.2 1.3 0.0 0.2 n/a 0.0 16.2 69.6 75.5 0.0 213.4 0.8 12.3 451 75
    Phytosterols (mg) 11.9 0.8 0.4 0.0 0.1 n/a n/a n/a 36.0 27.8 n/a 54.5 n/a n/a 131 22
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 3.9 0.1 0.0 5.9 0.0 0.1 0.0 0.0 11 2
    Potassium (mg) 155.0 115.7 9.1 0.0 1.3 n/a 0.0 16.0 350.4 111.7 4.7 1,530.0 84.8 91.9 2,471 412
    Proline (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.2 n/a 0.0 1 0
    Protein (g) 1.0 1.6 0.1 0.0 0.0 n/a 0.0 1.5 2.6 2.5 0.0 7.1 0.0 0.6 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 3 1
    Selenium (mcg) 0.4 2.3 0.0 0.0 0.0 n/a 0.0 5.1 1.2 1.0 0.0 2.7 0.2 0.2 13 2
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 1 0
    Sodium (mg) 4.6 5.8 0.1 155.0 0.0 n/a 0.0 0.3 9.6 0.0 14.2 249.7 4.8 5.3 450 75
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 57.4 n/a n/a 58 10
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 2.4 1.1 n/a 11.4 23.3 n/a 38 6
    Sugar (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 10.2 1.1 0.0 19.0 24.2 0.8 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.0 0.1 0.1 0.0 0.0 n/a 2.4 0.0 0.0 0.4 0.0 1.2 0.0 0.2 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 3.8 n/a 0.0 6.7 n/a 0.0 n/a n/a 11 2
    Total Fat (g) 0.9 0.1 0.1 0.0 0.0 n/a 14.0 0.1 0.2 19.6 0.0 0.2 0.0 0.1 35 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0 0
    Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 1 0
    Vitamin A, IU (IU) 3,349.3 0.0 187.2 0.0 0.5 n/a 0.0 0.0 4.8 15.3 0.0 64,409.0 0.0 332.0 68,298 11,383
    Vitamin A, RAE (mcg) 167.5 0.0 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 3,218.9 0.0 16.7 3,413 569
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.9 0.0 0.0 2 0
    Vitamin C (mg) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 17.8 0.3 0.0 10.9 0.0 6.3 36 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.8 0.6 0.0 0.0 0.0 n/a 0.0 1.8 213.9 1.0 473.5 350.9 13.0 29.9 1,085 181
    Zinc (mg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1.2 0.0 1.4 0.6 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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