Nutritional Facts: Pork Chops and Sweet Potato Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
paprika
1 tablespoon (10g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
1 pinch (0g)
salt
1 pinch (0g)
pepper
2 lbs (0g)
pork scallopini
1 tablespoon (14g)
canola oil
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (240g)
onions
1/4 cup (27g)
pecans
2 cups (474g)
water
1 lb (454g)
sweet potatoes
2 tablespoons (40g)
maple syrup
1/3 cup (33g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.3 n/a 0.2 n/a 0.0 1 0
Ash (g) 0.5 0.3 0.0 0.4 0.0 n/a 0.0 0.1 0.8 0.4 0.5 4.5 0.2 0.3 8 1
Aspartic acid (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.3 n/a 1.7 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a 24.3 n/a n/a n/a n/a 82 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.6 7.7 0.7 0.1 0.4 n/a 0.0 2.2 55.2 19.1 14.2 136.2 40.8 24.0 316 53
Calories 19.2 32.1 1.4 0.0 0.3 n/a 123.8 54.6 96.0 188.3 0.0 390.4 104.0 10.7 1,021 170
Calories (kj) 80.3 134.4 6.0 0.0 1.1 n/a 517.9 228.4 398.4 787.3 0.0 1,629.9 435.2 45.0 4,264 711
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a 1.4 n/a n/a n/a n/a 35 6
Carbohydrates (g) 3.7 7.1 0.3 0.0 0.1 n/a 0.0 11.4 22.4 3.8 0.0 91.3 26.8 2.4 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.9 0.1 0.0 0.0 n/a 0.0 0.4 4.1 2.6 0.0 13.6 0.0 0.9 25 4
Folate (mcg) 3.3 4.6 0.5 0.0 0.0 n/a 0.0 3.9 45.6 6.0 0.0 49.9 0.0 21.3 135 23
Folate, DFE (mcg) 3.3 4.6 0.5 0.0 0.0 n/a 0.0 3.9 45.6 6.0 0.0 49.9 0.0 21.3 135 23
Folate, food (mcg) 3.3 4.6 0.5 0.0 0.0 n/a 0.0 3.9 45.6 6.0 0.0 49.9 0.0 21.3 135 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 3.1 0.0 n/a 3.2 0.2 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 4.7 0.0 n/a 4.4 0.6 n/a 10 2
Glutamic acid (g) 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.6 0.5 n/a 0.7 n/a 0.1 3 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.7 0.0 2.8 0.0 0.5 7 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.4 n/a 0.0 1 0
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 1 0
Magnesium (mg) 12.1 7.5 0.7 0.0 0.2 n/a 0.0 3.3 24.0 33.0 4.7 113.5 8.4 6.7 214 36
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1.2 0.0 1.2 1.2 0.1 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 8.9 0.0 0.0 11.1 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.3 0.0 2.5 0.0 0.2 4 1
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.2 0.0 3.6 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Phosphorus (mg) 21.4 40.2 1.3 0.0 0.2 n/a 0.0 16.2 69.6 75.5 0.0 213.4 0.8 12.3 451 75
Phytosterols (mg) 11.9 0.8 0.4 0.0 0.1 n/a n/a n/a 36.0 27.8 n/a 54.5 n/a n/a 131 22
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 3.9 0.1 0.0 5.9 0.0 0.1 0.0 0.0 11 2
Potassium (mg) 155.0 115.7 9.1 0.0 1.3 n/a 0.0 16.0 350.4 111.7 4.7 1,530.0 84.8 91.9 2,471 412
Proline (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Protein (g) 1.0 1.6 0.1 0.0 0.0 n/a 0.0 1.5 2.6 2.5 0.0 7.1 0.0 0.6 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 0.4 2.3 0.0 0.0 0.0 n/a 0.0 5.1 1.2 1.0 0.0 2.7 0.2 0.2 13 2
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Sodium (mg) 4.6 5.8 0.1 155.0 0.0 n/a 0.0 0.3 9.6 0.0 14.2 249.7 4.8 5.3 450 75
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 57.4 n/a n/a 58 10
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 2.4 1.1 n/a 11.4 23.3 n/a 38 6
Sugar (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 10.2 1.1 0.0 19.0 24.2 0.8 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.1 0.1 0.0 0.0 n/a 2.4 0.0 0.0 0.4 0.0 1.2 0.0 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 3.8 n/a 0.0 6.7 n/a 0.0 n/a n/a 11 2
Total Fat (g) 0.9 0.1 0.1 0.0 0.0 n/a 14.0 0.1 0.2 19.6 0.0 0.2 0.0 0.1 35 6
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 3,349.3 0.0 187.2 0.0 0.5 n/a 0.0 0.0 4.8 15.3 0.0 64,409.0 0.0 332.0 68,298 11,383
Vitamin A, RAE (mcg) 167.5 0.0 9.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 3,218.9 0.0 16.7 3,413 569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.9 0.0 0.0 2 0
Vitamin C (mg) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 17.8 0.3 0.0 10.9 0.0 6.3 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 0.6 0.0 0.0 0.0 n/a 0.0 1.8 213.9 1.0 473.5 350.9 13.0 29.9 1,085 181
Zinc (mg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1.2 0.0 1.4 0.6 0.1 4 1

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