Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (81g) old fashioned oats |
1/2 cup (100g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
1 (50g) eggs |
3 tablespoons (38g) shortening |
1/2 teaspoon (2g) vanilla extract |
8 fluid ounces (246g) Coke |
1 cup (174g) prunes |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1.3 | 4 | 0 |
| Ash (g) | 1.2 | 1.4 | 0.0 | 8.3 | 0.8 | 6.0 | 0.5 | 0.0 | 0.0 | 0.1 | 4.6 | 1.0 | 24 | 3 |
| Aspartic acid (g) | 1.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.4 | 1.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 20 | 2 |
| Calcium (mg) | 37.5 | 42.1 | 1.0 | 846.9 | 0.0 | 1.4 | 28.0 | 0.0 | 0.2 | 4.9 | 74.8 | 57.3 | 1,094 | 137 |
| Calories | 910.0 | 307.0 | 387.0 | 5.9 | 0.0 | 0.0 | 71.5 | 339.5 | 6.0 | 90.9 | 417.6 | 382.6 | 2,918 | 365 |
| Calories (kj) | 3,807.5 | 1,284.7 | 1,618.0 | 24.5 | 0.0 | 0.0 | 299.5 | 1,420.4 | 25.3 | 385.6 | 1,750.4 | 1,601.7 | 12,218 | 1,527 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 190.8 | 54.8 | 100.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 23.5 | 111.2 | 8.0 | 492 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 3.9 | 31 | 4 |
| Folate (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 7.0 | 57.3 | 179 | 22 |
| Folate, DFE (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 7.0 | 57.3 | 179 | 22 |
| Folate, food (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 7.0 | 57.3 | 179 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.7 | 0.1 | 22 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 44.3 | 0.0 | 45 | 6 |
| Glutamic acid (g) | 8.7 | 2.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 1.6 | 14 | 2 |
| Glycine (g) | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 2.9 | 3.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.6 | 1.7 | 12 | 2 |
| Isoleucine (g) | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.7 | 4 | 0 |
| Lysine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 55.0 | 111.8 | 0.0 | 4.5 | 0.0 | 0.1 | 6.0 | 0.0 | 0.3 | 0.0 | 71.3 | 92.4 | 341 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.0 | 7 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 17.1 | 0.0 | 0.0 | 0.1 | 5.2 | 26 | 3 |
| Niacin (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 332.1 | 0.0 | 1,140.6 | 0.0 | 0.0 | 99.0 | 0.0 | 0.1 | 24.6 | 120.1 | 202.4 | 2,189 | 274 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 76.8 | n/a | n/a | n/a | 42.1 | 119 | 15 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 | 0.0 | 0.0 | 0.1 | 27.6 | 42 | 5 |
| Potassium (mg) | 267.5 | 293.2 | 2.0 | 0.6 | 0.0 | 0.5 | 69.0 | 0.0 | 3.1 | 4.9 | 1,273.7 | 258.0 | 2,172 | 272 |
| Proline (g) | 3.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.4 | 4 | 1 |
| Protein (g) | 25.8 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.2 | 3.8 | 8.9 | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 | 0.0 | 0.0 | 0.2 | 3.6 | 16 | 2 |
| Selenium (mcg) | 84.8 | 23.4 | 0.6 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.2 | 0.5 | 2.9 | 128 | 16 |
| Serine (g) | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 5.0 | 4.9 | 1.0 | 907.7 | 629.3 | 2,325.5 | 71.0 | 0.0 | 0.2 | 9.8 | 3.5 | 1.2 | 3,959 | 495 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.0 | 56 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 0.8 | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.4 | 102 | 13 |
| Sugar (g) | 0.7 | 0.8 | 99.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 22.0 | 66.3 | 1.5 | 192 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.7 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.9 | n/a | n/a | 0.0 | 1.1 | 7 | 1 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 12.4 | n/a | n/a | 0.0 | 12.2 | 25 | 3 |
| Total Fat (g) | 2.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 38.4 | 0.0 | 0.0 | 0.7 | 38.1 | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,358.9 | 11.7 | 1,641 | 205 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 67.9 | 0.6 | 148 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 29.8 | 8.8 | 0.0 | 0.5 | 0.0 | 0.0 | 38.1 | 0.0 | 1.1 | 221.8 | 53.8 | 2.4 | 356 | 45 |
| Zinc (mg) | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.