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    Nutritional Facts: Blueberry Frozen Yogurt Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    rolled oats
    1 cup (147g)
    dates
    1/2 cup (48g)
    almond meal
    1 tablespoon (21g)
    honey
    1 (33g)
    egg whites
    2 1/4 cups (333g)
    fresh blueberries
    12 ounces (150g)
    low-fat vanilla yogurt
    1/4 cup (61g)
    2% low-fat milk
    3 tablespoons (63g)
    honey
    Total 1 serving
    Alanine (g) 0.2 0.1 0.5 0.0 0.2 0.1 0.3 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 1.2 0.0 0.2 0.1 0.2 0.1 0.0 2 0
    Ash (g) 0.7 2.4 1.4 0.0 0.2 0.8 1.5 0.4 0.1 8 1
    Aspartic acid (g) 0.5 0.3 1.4 0.0 0.4 0.2 0.6 0.2 0.0 4 0
    Beta-sitosterol n/a n/a 62.7 n/a n/a n/a n/a 0.0 n/a 63 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.1 57.3 125.4 1.3 2.3 20.0 256.5 73.2 3.8 561 56
    Calories 153.5 414.5 273.1 63.8 17.2 189.8 127.5 30.5 191.5 1,461 146
    Calories (kj) 642.3 1,731.7 1,143.8 267.1 71.3 799.2 537.0 128.1 801.4 6,122 612
    Campesterol n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a 2 0
    Carbohydrates (g) 27.4 110.3 10.3 17.3 0.2 48.3 20.7 2.9 51.9 289 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 4.9 0.0 12 1
    Copper (mg) 0.2 0.3 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 4.1 11.8 5.8 0.0 0.0 8.0 0.0 0.0 0.1 30 3
    Folate (mcg) 13.0 27.9 23.8 0.4 1.3 20.0 16.5 3.1 1.3 107 11
    Folate, DFE (mcg) 13.0 27.9 23.8 0.4 1.3 20.0 16.5 3.1 1.3 107 11
    Folate, food (mcg) 13.0 27.9 23.8 0.4 1.3 20.0 16.5 3.1 1.3 107 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 28.8 0.0 8.6 0.0 16.6 n/a 0.0 25.8 80 8
    Galactose (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 2.0 3 0
    Glucose (dextrose) (g) 0.0 29.2 0.1 7.5 0.1 16.3 n/a 0.0 22.5 76 8
    Glutamic acid (g) 1.1 0.5 3.2 0.0 0.5 0.3 1.4 0.5 0.0 8 1
    Glycine (g) 0.3 0.1 0.7 0.0 0.1 0.1 0.2 0.0 0.0 2 0
    Histidine (g) 0.1 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 1.5 1.8 0.1 0.0 0.9 0.1 0.0 0.3 6 1
    Isoleucine (g) 0.2 0.1 0.3 0.0 0.2 0.1 0.4 0.1 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.1 n/a 3 0
    Leucine (g) 0.4 0.1 0.7 0.0 0.3 0.1 0.7 0.2 0.0 3 0
    Lysine (g) 0.3 0.1 0.3 0.0 0.3 0.0 0.7 0.1 0.0 2 0
    Magnesium (mg) 55.9 63.2 127.3 0.4 3.6 20.0 24.0 6.7 1.3 302 30
    Maltose (g) 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.9 1 0
    Manganese (mg) 1.5 0.4 1.1 0.0 0.0 1.1 0.0 0.0 0.1 4 0
    Methionine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.1 14.7 0.0 0.0 0.2 0.5 0.3 0.0 17 2
    Niacin (mg) 0.5 1.9 1.6 0.0 0.0 1.4 0.2 0.1 0.1 6 1
    Pantothenic acid (mg) 0.5 0.9 0.2 0.0 0.1 0.4 0.8 0.2 0.0 3 0
    Phenylalanine (g) 0.3 0.1 0.5 0.0 0.2 0.1 0.4 0.1 0.0 2 0
    Phosphorus (mg) 166.1 91.1 229.9 0.8 5.0 40.0 202.5 56.1 2.5 794 79
    Polyunsaturated Fat (g) 0.9 0.0 5.7 0.0 0.0 0.5 0.1 0.0 0.0 7 1
    Potassium (mg) 146.6 964.3 334.9 10.9 53.8 256.4 328.5 85.4 32.8 2,214 221
    Proline (g) 0.2 0.2 0.5 0.0 0.1 0.1 0.9 0.2 0.1 2 0
    Protein (g) 5.3 3.6 10.1 0.1 3.6 2.5 7.4 2.0 0.2 35 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.0 33.6 0.0 52 5
    Riboflavin (mg) 0.1 0.1 0.5 0.0 0.1 0.1 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.4 0.0 1.8 0.0 0.0 0.1 1.2 0.8 0.0 4 0
    Selenium (mcg) 11.7 4.4 1.2 0.2 6.6 0.3 7.4 1.5 0.5 34 3
    Serine (g) 0.3 0.1 0.5 0.0 0.3 0.1 0.5 0.1 0.0 2 0
    Sodium (mg) 2.4 2.9 0.5 0.8 54.8 3.3 99.0 28.7 2.5 195 19
    Starch (g) 23.5 n/a 0.4 n/a n/a 0.1 n/a n/a n/a 24 2
    Stigmasterol n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
    Sucrose (g) 0.4 35.0 1.7 0.2 0.0 0.4 n/a 0.0 0.6 38 4
    Sugar (g) 0.4 93.1 1.8 17.2 0.2 33.2 20.7 3.1 51.7 222 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.3 0.0 0.1 0.1 0.3 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.1 12.5 0.0 0.0 1.9 0.0 0.0 0.0 15 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.3 n/a n/a 1.2 n/a 0.0 n/a 2 0
    Total Fat (g) 2.6 0.6 23.5 0.0 0.1 1.1 1.9 1.2 0.0 31 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.2 0.0 0.2 0.0 0.4 0.1 0.0 1 0
    Valine (g) 0.3 0.1 0.4 0.0 0.3 0.1 0.6 0.1 0.0 2 0
    Vitamin A, IU (IU) 0.0 14.7 0.5 0.0 0.0 179.8 64.5 115.9 0.0 375 38
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 18.0 33.6 0.0 62 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.1 0.0 32.3 1.2 0.1 0.3 35 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 29.9 0.0 31 3
    Water (g) 4.4 30.2 2.2 3.6 28.9 280.4 118.5 54.4 10.8 533 53
    Zinc (mg) 1.5 0.4 1.5 0.0 0.0 0.5 1.2 0.3 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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