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Nutritional Facts: Blueberry Frozen Yogurt Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
rolled oats
1 cup (147g)
dates
1/2 cup (48g)
almond meal
1 tablespoon (21g)
honey
1 (33g)
egg whites
2 1/4 cups (333g)
fresh blueberries
12 ounces (150g)
low-fat vanilla yogurt
1/4 cup (61g)
2% low-fat milk
3 tablespoons (63g)
honey
Total 1 serving
Alanine (g) 0.2 0.1 0.5 0.0 0.2 0.1 0.3 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 1.2 0.0 0.2 0.1 0.2 0.1 0.0 2 0
Ash (g) 0.7 2.4 1.4 0.0 0.2 0.8 1.5 0.4 0.1 8 1
Aspartic acid (g) 0.5 0.3 1.4 0.0 0.4 0.2 0.6 0.2 0.0 4 0
Beta-sitosterol n/a n/a 62.7 n/a n/a n/a n/a 0.0 n/a 63 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 57.3 125.4 1.3 2.3 20.0 256.5 73.2 3.8 561 56
Calories 153.5 414.5 273.1 63.8 17.2 189.8 127.5 30.5 191.5 1,461 146
Calories (kj) 642.3 1,731.7 1,143.8 267.1 71.3 799.2 537.0 128.1 801.4 6,122 612
Campesterol n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a 2 0
Carbohydrates (g) 27.4 110.3 10.3 17.3 0.2 48.3 20.7 2.9 51.9 289 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 4.9 0.0 12 1
Copper (mg) 0.2 0.3 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 4.1 11.8 5.8 0.0 0.0 8.0 0.0 0.0 0.1 30 3
Folate (mcg) 13.0 27.9 23.8 0.4 1.3 20.0 16.5 3.1 1.3 107 11
Folate, DFE (mcg) 13.0 27.9 23.8 0.4 1.3 20.0 16.5 3.1 1.3 107 11
Folate, food (mcg) 13.0 27.9 23.8 0.4 1.3 20.0 16.5 3.1 1.3 107 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 28.8 0.0 8.6 0.0 16.6 n/a 0.0 25.8 80 8
Galactose (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 2.0 3 0
Glucose (dextrose) (g) 0.0 29.2 0.1 7.5 0.1 16.3 n/a 0.0 22.5 76 8
Glutamic acid (g) 1.1 0.5 3.2 0.0 0.5 0.3 1.4 0.5 0.0 8 1
Glycine (g) 0.3 0.1 0.7 0.0 0.1 0.1 0.2 0.0 0.0 2 0
Histidine (g) 0.1 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.5 1.8 0.1 0.0 0.9 0.1 0.0 0.3 6 1
Isoleucine (g) 0.2 0.1 0.3 0.0 0.2 0.1 0.4 0.1 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.1 n/a 3 0
Leucine (g) 0.4 0.1 0.7 0.0 0.3 0.1 0.7 0.2 0.0 3 0
Lysine (g) 0.3 0.1 0.3 0.0 0.3 0.0 0.7 0.1 0.0 2 0
Magnesium (mg) 55.9 63.2 127.3 0.4 3.6 20.0 24.0 6.7 1.3 302 30
Maltose (g) 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.9 1 0
Manganese (mg) 1.5 0.4 1.1 0.0 0.0 1.1 0.0 0.0 0.1 4 0
Methionine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.8 0.1 14.7 0.0 0.0 0.2 0.5 0.3 0.0 17 2
Niacin (mg) 0.5 1.9 1.6 0.0 0.0 1.4 0.2 0.1 0.1 6 1
Pantothenic acid (mg) 0.5 0.9 0.2 0.0 0.1 0.4 0.8 0.2 0.0 3 0
Phenylalanine (g) 0.3 0.1 0.5 0.0 0.2 0.1 0.4 0.1 0.0 2 0
Phosphorus (mg) 166.1 91.1 229.9 0.8 5.0 40.0 202.5 56.1 2.5 794 79
Polyunsaturated Fat (g) 0.9 0.0 5.7 0.0 0.0 0.5 0.1 0.0 0.0 7 1
Potassium (mg) 146.6 964.3 334.9 10.9 53.8 256.4 328.5 85.4 32.8 2,214 221
Proline (g) 0.2 0.2 0.5 0.0 0.1 0.1 0.9 0.2 0.1 2 0
Protein (g) 5.3 3.6 10.1 0.1 3.6 2.5 7.4 2.0 0.2 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.0 33.6 0.0 52 5
Riboflavin (mg) 0.1 0.1 0.5 0.0 0.1 0.1 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.0 1.8 0.0 0.0 0.1 1.2 0.8 0.0 4 0
Selenium (mcg) 11.7 4.4 1.2 0.2 6.6 0.3 7.4 1.5 0.5 34 3
Serine (g) 0.3 0.1 0.5 0.0 0.3 0.1 0.5 0.1 0.0 2 0
Sodium (mg) 2.4 2.9 0.5 0.8 54.8 3.3 99.0 28.7 2.5 195 19
Starch (g) 23.5 n/a 0.4 n/a n/a 0.1 n/a n/a n/a 24 2
Stigmasterol n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 0.4 35.0 1.7 0.2 0.0 0.4 n/a 0.0 0.6 38 4
Sugar (g) 0.4 93.1 1.8 17.2 0.2 33.2 20.7 3.1 51.7 222 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.3 0.0 0.1 0.1 0.3 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 12.5 0.0 0.0 1.9 0.0 0.0 0.0 15 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.3 n/a n/a 1.2 n/a 0.0 n/a 2 0
Total Fat (g) 2.6 0.6 23.5 0.0 0.1 1.1 1.9 1.2 0.0 31 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.2 0.0 0.2 0.0 0.4 0.1 0.0 1 0
Valine (g) 0.3 0.1 0.4 0.0 0.3 0.1 0.6 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 14.7 0.5 0.0 0.0 179.8 64.5 115.9 0.0 375 38
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.0 18.0 33.6 0.0 62 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.1 0.0 32.3 1.2 0.1 0.3 35 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 29.9 0.0 31 3
Water (g) 4.4 30.2 2.2 3.6 28.9 280.4 118.5 54.4 10.8 533 53
Zinc (mg) 1.5 0.4 1.5 0.0 0.0 0.5 1.2 0.3 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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