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Nutritional Facts: Raw Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (312g)
oats
2 cups (496g)
apple juice
1 cup (138g)
almonds
1 cup (0g)
goji berries
1 teaspoon (3g)
cinnamon
1 tablespoon (15g)
vanilla yogurt
Total 1 serving
Alanine (g) 2.7 n/a 1.4 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 n/a 3.4 n/a 0.0 0.0 7 1
Ash (g) 5.4 1.1 4.3 n/a 0.1 0.1 11 2
Aspartic acid (g) 4.5 n/a 3.7 n/a 0.0 0.0 8 2
Beta-sitosterol n/a n/a 162.8 n/a n/a n/a 163 33
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.5 39.7 368.5 n/a 26.2 18.2 621 124
Calories 1,213.7 228.2 821.1 n/a 6.5 9.2 2,279 456
Calories (kj) 5,079.4 947.4 3,436.2 n/a 27.0 38.6 9,529 1,906
Campesterol n/a n/a 5.5 n/a n/a n/a 6 1
Carbohydrates (g) 206.8 56.0 29.3 n/a 2.1 0.7 295 59
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 2.0 2 0
Copper (mg) 2.0 0.1 1.5 n/a 0.0 0.0 4 1
Cystine (g) 1.3 n/a 0.4 n/a 0.0 0.0 2 0
Dietary Fiber (g) 33.1 1.0 15.0 n/a 1.4 0.0 50 10
Folate (mcg) 174.7 0.0 73.1 n/a 0.2 1.1 249 50
Folate, DFE (mcg) 174.7 0.0 73.1 n/a 0.2 1.1 249 50
Folate, food (mcg) 174.7 0.0 73.1 n/a 0.2 1.1 249 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 28.4 0.0 n/a 0.0 n/a 28 6
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 13.0 0.0 n/a 0.0 n/a 13 3
Glutamic acid (g) 11.6 n/a 7.1 n/a 0.0 0.1 19 4
Glycine (g) 2.6 n/a 2.0 n/a 0.0 0.0 5 1
Histidine (g) 1.3 n/a 0.8 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.7 0.6 5.3 n/a 0.2 0.0 21 4
Isoleucine (g) 2.2 n/a 0.9 n/a 0.0 0.0 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.0 n/a 2.0 n/a 0.0 0.1 6 1
Lysine (g) 2.2 n/a 0.8 n/a 0.0 0.0 3 1
Magnesium (mg) 552.2 24.8 387.8 n/a 1.6 1.8 968 194
Maltose n/a 0.0 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 15.3 0.4 3.2 n/a 0.5 0.0 19 4
Methionine (g) 1.0 n/a 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 6.8 0.0 44.7 n/a 0.0 0.1 52 10
Niacin (mg) 3.0 0.4 4.9 n/a 0.0 0.0 8 2
Pantothenic acid (mg) 4.2 0.2 0.4 n/a 0.0 0.1 5 1
Phenylalanine (g) 2.8 n/a 1.6 n/a 0.0 0.0 4 1
Phosphorus (mg) 1,631.8 34.7 648.6 n/a 1.7 14.3 2,331 466
Phytosterols n/a n/a 175.3 n/a 0.7 n/a 176 35
Polyunsaturated Fat (g) 7.9 0.2 17.9 n/a 0.0 0.0 26 5
Potassium (mg) 1,338.5 501.0 982.6 n/a 11.3 23.3 2,857 571
Proline (g) 2.9 n/a 1.3 n/a 0.0 0.1 4 1
Protein (g) 52.7 0.5 29.1 n/a 0.1 0.5 83 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 4.1 4 1
Riboflavin (mg) 0.4 0.1 1.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 3.8 0.1 5.6 n/a 0.0 0.3 10 2
Selenium n/a 0.5 3.2 n/a 0.1 0.3 4 1
Serine (g) 2.3 n/a 1.4 n/a 0.0 0.0 4 1
Sodium (mg) 6.2 19.8 467.8 n/a 0.3 6.9 501 100
Starch n/a n/a 1.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 5.5 n/a n/a n/a 6 1
Sucrose n/a 6.2 6.6 n/a 0.0 n/a 13 3
Sugar n/a 47.7 6.8 n/a 0.1 0.7 55 11
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.4 0.1 0.1 n/a 0.0 0.0 3 1
Threonine (g) 1.8 n/a 0.9 n/a 0.0 0.0 3 1
Tocopherol, alpha n/a 0.0 32.8 n/a 0.1 0.0 33 7
Tocopherol, beta n/a n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a 0.3 n/a 1 0
Total Fat (g) 21.5 0.6 71.8 n/a 0.0 0.5 95 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a 0.7 n/a 0.0 0.0 3 1
Valine (g) 2.9 n/a 1.1 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 5.0 1.4 n/a 7.7 14.9 29 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.4 4.1 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 191.0 0.0 n/a 0.1 0.1 191 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Water (g) 25.6 437.7 3.5 n/a 0.3 13.2 480 96
Zinc (mg) 12.4 0.1 4.6 n/a 0.0 0.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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