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    Nutritional Facts: Raw Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (312g)
    oats
    2 cups (496g)
    apple juice
    1 cup (138g)
    almonds
    1 cup (0g)
    goji berries
    1 teaspoon (3g)
    cinnamon
    1 tablespoon (15g)
    vanilla yogurt
    Total 1 serving
    Alanine (g) 2.7 n/a 1.4 n/a 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 3.4 n/a 0.0 0.0 7 1
    Ash (g) 5.4 1.1 4.3 n/a 0.1 0.1 11 2
    Aspartic acid (g) 4.5 n/a 3.7 n/a 0.0 0.0 8 2
    Beta-sitosterol n/a n/a 162.8 n/a n/a n/a 163 33
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 168.5 39.7 368.5 n/a 26.2 18.2 621 124
    Calories 1,213.7 228.2 821.1 n/a 6.5 9.2 2,279 456
    Calories (kj) 5,079.4 947.4 3,436.2 n/a 27.0 38.6 9,529 1,906
    Campesterol n/a n/a 5.5 n/a n/a n/a 6 1
    Carbohydrates (g) 206.8 56.0 29.3 n/a 2.1 0.7 295 59
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 2.0 2 0
    Copper (mg) 2.0 0.1 1.5 n/a 0.0 0.0 4 1
    Cystine (g) 1.3 n/a 0.4 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 33.1 1.0 15.0 n/a 1.4 0.0 50 10
    Folate (mcg) 174.7 0.0 73.1 n/a 0.2 1.1 249 50
    Folate, DFE (mcg) 174.7 0.0 73.1 n/a 0.2 1.1 249 50
    Folate, food (mcg) 174.7 0.0 73.1 n/a 0.2 1.1 249 50
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 28.4 0.0 n/a 0.0 n/a 28 6
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 13.0 0.0 n/a 0.0 n/a 13 3
    Glutamic acid (g) 11.6 n/a 7.1 n/a 0.0 0.1 19 4
    Glycine (g) 2.6 n/a 2.0 n/a 0.0 0.0 5 1
    Histidine (g) 1.3 n/a 0.8 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 14.7 0.6 5.3 n/a 0.2 0.0 21 4
    Isoleucine (g) 2.2 n/a 0.9 n/a 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.0 n/a 2.0 n/a 0.0 0.1 6 1
    Lysine (g) 2.2 n/a 0.8 n/a 0.0 0.0 3 1
    Magnesium (mg) 552.2 24.8 387.8 n/a 1.6 1.8 968 194
    Maltose n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 15.3 0.4 3.2 n/a 0.5 0.0 19 4
    Methionine (g) 1.0 n/a 0.3 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 6.8 0.0 44.7 n/a 0.0 0.1 52 10
    Niacin (mg) 3.0 0.4 4.9 n/a 0.0 0.0 8 2
    Pantothenic acid (mg) 4.2 0.2 0.4 n/a 0.0 0.1 5 1
    Phenylalanine (g) 2.8 n/a 1.6 n/a 0.0 0.0 4 1
    Phosphorus (mg) 1,631.8 34.7 648.6 n/a 1.7 14.3 2,331 466
    Phytosterols n/a n/a 175.3 n/a 0.7 n/a 176 35
    Polyunsaturated Fat (g) 7.9 0.2 17.9 n/a 0.0 0.0 26 5
    Potassium (mg) 1,338.5 501.0 982.6 n/a 11.3 23.3 2,857 571
    Proline (g) 2.9 n/a 1.3 n/a 0.0 0.1 4 1
    Protein (g) 52.7 0.5 29.1 n/a 0.1 0.5 83 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 4.1 4 1
    Riboflavin (mg) 0.4 0.1 1.3 n/a 0.0 0.0 2 0
    Saturated Fat (g) 3.8 0.1 5.6 n/a 0.0 0.3 10 2
    Selenium n/a 0.5 3.2 n/a 0.1 0.3 4 1
    Serine (g) 2.3 n/a 1.4 n/a 0.0 0.0 4 1
    Sodium (mg) 6.2 19.8 467.8 n/a 0.3 6.9 501 100
    Starch n/a n/a 1.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a 5.5 n/a n/a n/a 6 1
    Sucrose n/a 6.2 6.6 n/a 0.0 n/a 13 3
    Sugar n/a 47.7 6.8 n/a 0.1 0.7 55 11
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.1 0.1 n/a 0.0 0.0 3 1
    Threonine (g) 1.8 n/a 0.9 n/a 0.0 0.0 3 1
    Tocopherol, alpha n/a 0.0 32.8 n/a 0.1 0.0 33 7
    Tocopherol, beta n/a n/a 0.5 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a 0.3 n/a 1 0
    Total Fat (g) 21.5 0.6 71.8 n/a 0.0 0.5 95 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 n/a 0.3 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.8 n/a 0.7 n/a 0.0 0.0 3 1
    Valine (g) 2.9 n/a 1.1 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 5.0 1.4 n/a 7.7 14.9 29 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.4 4.1 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 191.0 0.0 n/a 0.1 0.1 191 38
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Water (g) 25.6 437.7 3.5 n/a 0.3 13.2 480 96
    Zinc (mg) 12.4 0.1 4.6 n/a 0.0 0.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raw Oatmeal.


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