You are in: Home /
Lost? Site Map

Nutritional Facts: Cajun Style Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
thyme
1 teaspoon (2g)
paprika
1/8 teaspoon (0g)
cayenne
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (1g)
sugar
1/4 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
Tabasco sauce
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Ash (g) 9.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 13 4
Aspartic acid (g) 4.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 1.3 0.4 5.3 0.3 1.3 0.0 4.9 0.7 2.4 4.6 0.1 0.0 124 41
Calories 656.0 0.2 0.1 6.5 0.7 0.7 4.1 2.0 0.0 10.3 4.1 0.1 120.2 805 268
Calories (kj) 2,734.9 0.9 0.4 27.2 3.0 3.0 17.0 8.2 0.0 43.0 17.1 0.6 503.1 3,358 1,119
Carbohydrates (g) 148.8 0.1 0.0 1.2 0.1 0.2 1.0 0.2 0.0 2.3 0.9 0.0 0.0 155 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.7 0.0 0.0 0.8 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 20 7
Folate (mcg) 136.3 0.2 0.0 1.1 0.2 0.0 0.0 0.1 0.0 1.5 0.8 0.0 0.0 140 47
Folate, DFE (mcg) 136.3 0.2 0.0 1.1 0.2 0.0 0.0 0.1 0.0 1.5 0.8 0.0 0.0 140 47
Folate, food (mcg) 136.3 0.2 0.0 1.1 0.2 0.0 0.0 0.1 0.0 1.5 0.8 0.0 0.0 140 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 2.9 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 8 3
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 196.0 0.2 0.2 4.1 0.3 0.5 0.0 1.9 0.0 2.4 1.4 0.1 0.0 207 69
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.8 4 1
Niacin (mg) 9.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 3
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 485.6 0.1 0.1 7.2 0.7 0.5 0.0 2.6 0.0 12.8 3.9 0.3 0.0 514 171
Phytosterols (mg) 42.6 0.2 n/a 4.0 0.2 0.3 n/a 0.4 0.0 0.2 1.0 n/a 131.6 181 60
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 3
Potassium (mg) 3,586.9 1.1 0.6 52.4 4.5 3.8 0.0 9.4 0.2 37.0 11.8 1.5 0.0 3,709 1,236
Proline (g) 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 17.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 18 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Selenium (mcg) 2.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 4 1
Serine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 51.1 0.0 0.0 1.6 0.1 0.1 0.0 0.9 1,162.7 1.9 0.9 7.4 0.0 1,227 409
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 44
Sucrose (g) 1.4 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 0.1 0.0 n/a n/a 3 1
Sugar (g) 6.6 0.0 n/a 0.2 0.0 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.0 8 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.6 15 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 17.0 1.4 4.8 1,132.8 93.6 1.6 0.0 6.7 0.0 0.0 0.0 19.3 0.0 1,277 426
Vitamin A, RAE (mcg) 0.0 0.1 0.2 56.6 4.7 0.1 0.0 0.3 0.0 0.0 0.0 1.0 0.0 63 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 169 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 676.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.0 678 226
Zinc (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cajun Style Oven Fries.