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    Nutritional Facts: Cajun Style Oven Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    thyme
    1 teaspoon (2g)
    paprika
    1/8 teaspoon (0g)
    cayenne
    1/8 teaspoon (0g)
    black pepper
    1/4 teaspoon (1g)
    sugar
    1/4 teaspoon (1g)
    cumin
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    Tabasco sauce
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Ash (g) 9.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 13 4
    Aspartic acid (g) 4.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 1.3 0.4 5.3 0.3 1.3 0.0 4.9 0.7 2.4 4.6 0.1 0.0 124 41
    Calories 656.0 0.2 0.1 6.5 0.7 0.7 4.1 2.0 0.0 10.3 4.1 0.1 120.2 805 268
    Calories (kj) 2,734.9 0.9 0.4 27.2 3.0 3.0 17.0 8.2 0.0 43.0 17.1 0.6 503.1 3,358 1,119
    Carbohydrates (g) 148.8 0.1 0.0 1.2 0.1 0.2 1.0 0.2 0.0 2.3 0.9 0.0 0.0 155 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.7 0.0 0.0 0.8 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 20 7
    Folate (mcg) 136.3 0.2 0.0 1.1 0.2 0.0 0.0 0.1 0.0 1.5 0.8 0.0 0.0 140 47
    Folate, DFE (mcg) 136.3 0.2 0.0 1.1 0.2 0.0 0.0 0.1 0.0 1.5 0.8 0.0 0.0 140 47
    Folate, food (mcg) 136.3 0.2 0.0 1.1 0.2 0.0 0.0 0.1 0.0 1.5 0.8 0.0 0.0 140 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 2.9 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
    Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.6 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 8 3
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 196.0 0.2 0.2 4.1 0.3 0.5 0.0 1.9 0.0 2.4 1.4 0.1 0.0 207 69
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.8 4 1
    Niacin (mg) 9.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 3
    Pantothenic acid (mg) 2.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 485.6 0.1 0.1 7.2 0.7 0.5 0.0 2.6 0.0 12.8 3.9 0.3 0.0 514 171
    Phytosterols (mg) 42.6 0.2 n/a 4.0 0.2 0.3 n/a 0.4 0.0 0.2 1.0 n/a 131.6 181 60
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 8 3
    Potassium (mg) 3,586.9 1.1 0.6 52.4 4.5 3.8 0.0 9.4 0.2 37.0 11.8 1.5 0.0 3,709 1,236
    Proline (g) 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 17.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 18 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
    Selenium (mcg) 2.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 4 1
    Serine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 51.1 0.0 0.0 1.6 0.1 0.1 0.0 0.9 1,162.7 1.9 0.9 7.4 0.0 1,227 409
    Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 44
    Sucrose (g) 1.4 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 0.1 0.0 n/a n/a 3 1
    Sugar (g) 6.6 0.0 n/a 0.2 0.0 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.0 8 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.6 15 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 17.0 1.4 4.8 1,132.8 93.6 1.6 0.0 6.7 0.0 0.0 0.0 19.3 0.0 1,277 426
    Vitamin A, RAE (mcg) 0.0 0.1 0.2 56.6 4.7 0.1 0.0 0.3 0.0 0.0 0.0 1.0 0.0 63 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 167.8 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 169 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 676.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.0 678 226
    Zinc (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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