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Nutritional Facts: Mona's Mother's Mother's Best Friends Favorite Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1 cup (227g)
butter
1 1/4 cups (156g)
flour
1 1/4 cups (101g)
quick-cooking rolled oats
3/4 cup (64g)
coconut
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine n/a n/a 0.4 0.1 0.5 0.6 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.1 0.7 0.9 0.7 n/a n/a 3 0
Ash (g) 0.0 0.5 0.5 4.8 0.7 1.8 1.2 3.3 1.7 15 1
Aspartic acid n/a n/a 0.7 0.1 0.7 1.2 0.4 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 91.3 28.0 54.5 23.4 52.7 16.6 338.7 0.0 607 51
Calories 774.0 418.0 71.5 1,627.6 568.8 383.7 421.7 2.3 0.0 4,268 356
Calories (kj) 3,236.0 1,749.0 299.5 6,807.7 2,379.7 1,605.8 1,764.3 9.8 0.0 17,852 1,488
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 107.9 0.4 0.1 119.2 68.5 15.1 1.1 0.0 512 43
Cholesterol (mg) 0.0 0.0 186.0 488.1 0.0 0.0 0.0 0.0 0.0 674 56
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.4 0.5 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.3 0.5 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 10.2 10.4 0.0 0.0 25 2
Folate (mcg) 0.0 1.1 23.5 6.8 285.9 32.4 5.8 0.0 0.0 355 30
Folate, DFE (mcg) 0.0 1.1 23.5 6.8 454.7 32.4 5.8 0.0 0.0 524 44
Folate, food (mcg) 0.0 1.1 23.5 6.8 45.3 32.4 5.8 0.0 0.0 115 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 20
Fructose (g) 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 0.2 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.8 0.4 5.4 2.9 1.0 n/a n/a 11 1
Glycine n/a n/a 0.2 0.0 0.6 0.7 0.2 n/a n/a 2 0
Histidine n/a n/a 0.2 0.1 0.4 0.3 0.1 n/a n/a 1 0
Iron (mg) 0.1 0.8 0.9 0.0 7.3 4.3 2.1 0.5 0.0 16 1
Isoleucine n/a n/a 0.3 0.1 0.6 0.5 0.2 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.5 0.2 1.1 1.0 0.3 n/a n/a 3 0
Lysine n/a n/a 0.5 0.2 0.4 0.6 0.2 n/a n/a 2 0
Magnesium (mg) 0.0 9.9 6.0 4.5 34.4 139.7 57.5 1.8 0.0 254 21
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 1.1 3.7 1.8 0.0 0.0 7 1
Methionine n/a n/a 0.2 0.0 0.3 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 47.7 0.1 2.0 1.8 0.0 0.0 53 4
Niacin (mg) 0.0 0.1 0.0 0.1 9.2 1.1 0.4 0.0 0.0 11 1
Pantothenic acid (mg) 0.0 0.1 0.8 0.2 0.7 1.1 0.5 0.0 0.0 3 0
Phenylalanine n/a n/a 0.3 0.1 0.8 0.7 0.2 n/a n/a 2 0
Phosphorus (mg) 0.0 4.4 99.0 54.5 168.8 415.1 131.6 456.2 0.0 1,330 111
Polyunsaturated Fat (g) 0.0 0.0 1.0 6.9 0.6 2.3 0.5 0.0 0.0 11 1
Potassium (mg) 4.0 146.3 69.0 54.5 167.2 366.5 347.0 0.2 0.0 1,155 96
Proline n/a n/a 0.3 0.2 1.9 0.5 0.2 n/a n/a 3 0
Protein (g) 0.0 0.1 6.3 1.9 16.1 13.3 4.4 0.0 0.0 42 4
Retinol (mcg) 0.0 0.0 80.0 1,523.2 0.0 0.0 0.0 0.0 0.0 1,603 134
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.8 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.6 116.6 0.2 1.1 36.6 0.0 0.0 156 13
Selenium (mcg) 1.2 1.3 15.4 2.3 53.0 29.3 11.8 0.0 0.0 114 10
Serine n/a n/a 0.5 0.1 0.8 0.7 0.2 n/a n/a 2 0
Sodium (mg) 2.0 30.8 71.0 1,620.8 3.1 6.1 23.6 363.1 1,258.6 3,379 282
Starch n/a n/a n/a n/a n/a 58.6 n/a n/a n/a 59 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 104.0 0.0 n/a n/a 1.0 n/a n/a n/a 305 25
Sugar (g) 199.6 106.7 0.2 0.1 0.4 1.0 4.7 0.0 0.0 313 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.3 0.1 0.4 0.4 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 5.3 0.1 0.4 0.3 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.6 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 4.8 184.1 1.5 6.6 41.2 0.0 0.0 238 20
Trans-monoenoic Fat n/a n/a 0.0 6.8 n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a 0.0 7.4 n/a n/a n/a n/a n/a 7 1
Tryptophan n/a n/a 0.1 0.0 0.2 0.2 0.1 n/a n/a 1 0
Tyrosine n/a n/a 0.2 0.1 0.5 0.4 0.1 n/a n/a 1 0
Valine n/a n/a 0.4 0.1 0.6 0.7 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 5,672.7 0.0 0.0 0.0 0.0 0.0 5,943 495
Vitamin A, RAE (mcg) 0.0 0.0 80.0 1,552.7 0.0 0.0 0.0 0.0 0.0 1,633 136
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 41.0 136.2 0.0 0.0 0.0 0.0 0.0 177 15
Water (g) 0.0 1.5 38.1 36.0 18.6 11.0 1.9 0.2 0.0 107 9
Zinc (mg) 0.0 0.0 0.6 0.2 1.1 3.7 1.3 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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