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Nutritional Facts: Kali Dal (Dahl, Dhal, Daal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
black lentils
1 (110g)
onions
2 (6g)
garlic cloves
5 cm (0g)
gingerroot
1 (45g)
green chilies
120 ml (111g)
oil
2 tablespoons (12g)
ground cumin
1 tablespoon (5g)
ground coriander
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
chili powder
3 tablespoons (150g)
garam masala
150 ml (153g)
cream
Total 1 serving
Alanine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 1
Ash (g) 6.7 0.4 0.1 n/a 0.3 0.0 0.9 0.3 12.0 0.1 n/a 0.7 21 4
Aspartic acid (g) 7.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 140.0 25.3 10.9 n/a 8.1 0.0 111.7 38.1 2.9 2.2 n/a 105.6 445 74
Calories 882.5 44.0 8.9 n/a 18.0 981.0 45.0 16.0 0.0 1.9 n/a 446.8 2,444 407
Calories (kj) 3,692.5 182.6 37.4 n/a 75.2 4,105.0 188.0 66.9 0.0 8.0 n/a 1,871.2 10,227 1,704
Carbohydrates (g) 150.2 10.3 2.0 n/a 4.3 0.0 5.3 3.0 0.0 0.3 n/a 4.5 180 30
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 169.8 170 28
Copper (mg) 1.3 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 76.3 1.9 0.1 n/a 0.7 0.0 1.3 2.3 0.0 0.2 n/a 0.0 83 14
Folate (mcg) 1,197.5 20.9 0.2 n/a 10.4 0.0 1.2 0.0 0.0 0.2 n/a 6.1 1,236 206
Folate, DFE (mcg) 1,197.5 20.9 0.2 n/a 10.4 0.0 1.2 0.0 0.0 0.2 n/a 6.1 1,236 206
Folate, food (mcg) 1,197.5 20.9 0.2 n/a 10.4 0.0 1.2 0.0 0.0 0.2 n/a 6.1 1,236 206
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 10.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 11 2
Glycine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Histidine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 18.9 0.2 0.1 n/a 0.5 0.0 8.0 0.9 0.0 0.1 n/a 0.0 29 5
Isoleucine (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 5 1
Lysine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 5 1
Magnesium (mg) 305.0 11.0 1.5 n/a 11.3 0.0 43.9 17.7 0.1 1.0 n/a 10.7 402 67
Maltose (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 3.3 0.1 0.1 n/a 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.0 4 1
Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 30.6 1.7 0.7 0.0 0.0 n/a 13.9 47 8
Niacin (mg) 6.5 0.1 0.0 n/a 0.4 0.0 0.5 0.1 0.0 0.1 n/a 0.1 8 1
Pantothenic acid (mg) 5.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 6 1
Phenylalanine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 1
Phosphorus (mg) 1,127.5 31.9 9.2 n/a 20.7 0.0 59.9 22.0 0.0 2.0 n/a 93.3 1,366 228
Phytosterols n/a 16.5 n/a n/a n/a 1,074.2 8.2 2.5 0.0 0.6 n/a n/a 1,102 184
Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 0.0 60.7 0.4 0.1 0.0 0.1 n/a 1.4 64 11
Potassium (mg) 2,387.5 160.6 24.1 n/a 153.0 0.0 214.6 68.1 1.0 13.2 n/a 148.4 3,170 528
Proline (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 3 1
Protein (g) 64.5 1.2 0.4 n/a 0.9 0.0 2.1 0.7 0.0 0.1 n/a 3.3 73 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 419.2 419 70
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 0.0 14.4 0.2 0.1 0.0 0.0 n/a 29.6 45 7
Selenium (mcg) 20.8 0.6 0.9 n/a 0.2 0.0 0.6 1.4 0.0 0.1 n/a 0.8 25 4
Serine (g) 3.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 1
Sodium (mg) 15.0 4.4 1.0 n/a 3.2 0.0 20.2 1.9 4,651.0 11.1 n/a 52.0 4,760 793
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.7 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 5.1 4.7 0.1 n/a 2.3 0.0 0.3 n/a 0.0 0.0 n/a 0.2 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 n/a 0.3 15.9 0.4 n/a 0.0 0.3 n/a 1.3 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 10.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11 2
Total Fat (g) 2.7 0.1 0.0 n/a 0.1 111.0 2.7 1.0 0.0 0.1 n/a 47.3 165 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 2 0
Valine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 97.5 2.2 0.5 n/a 530.6 0.0 152.4 0.0 0.0 200.1 n/a 1,549.9 2,533 422
Vitamin A, RAE (mcg) 5.0 0.0 0.0 n/a 26.6 0.0 7.7 0.0 0.0 10.0 n/a 426.9 476 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 1.4 0.1 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 11.0 8.1 1.9 n/a 109.1 0.0 0.9 1.1 0.0 0.0 n/a 0.9 133 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.2 35 6
Water (g) 26.0 98.0 3.5 n/a 39.5 0.0 1.0 0.5 0.0 0.1 n/a 97.2 266 44
Zinc (mg) 12.0 0.2 0.1 n/a 0.1 0.0 0.6 0.3 0.0 0.0 n/a 0.4 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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