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    Nutritional Facts: Kali Dal (Dahl, Dhal, Daal)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    black lentils
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    5 cm (0g)
    gingerroot
    1 (45g)
    green chilies
    120 ml (111g)
    oil
    2 tablespoons (12g)
    ground cumin
    1 tablespoon (5g)
    ground coriander
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    chili powder
    3 tablespoons (150g)
    garam masala
    150 ml (153g)
    cream
    Total 1 serving
    Alanine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 1
    Ash (g) 6.7 0.4 0.1 n/a 0.3 0.0 0.9 0.3 12.0 0.1 n/a 0.7 21 4
    Aspartic acid (g) 7.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 140.0 25.3 10.9 n/a 8.1 0.0 111.7 38.1 2.9 2.2 n/a 105.6 445 74
    Calories 882.5 44.0 8.9 n/a 18.0 981.0 45.0 16.0 0.0 1.9 n/a 446.8 2,444 407
    Calories (kj) 3,692.5 182.6 37.4 n/a 75.2 4,105.0 188.0 66.9 0.0 8.0 n/a 1,871.2 10,227 1,704
    Carbohydrates (g) 150.2 10.3 2.0 n/a 4.3 0.0 5.3 3.0 0.0 0.3 n/a 4.5 180 30
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 169.8 170 28
    Copper (mg) 1.3 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 76.3 1.9 0.1 n/a 0.7 0.0 1.3 2.3 0.0 0.2 n/a 0.0 83 14
    Folate (mcg) 1,197.5 20.9 0.2 n/a 10.4 0.0 1.2 0.0 0.0 0.2 n/a 6.1 1,236 206
    Folate, DFE (mcg) 1,197.5 20.9 0.2 n/a 10.4 0.0 1.2 0.0 0.0 0.2 n/a 6.1 1,236 206
    Folate, food (mcg) 1,197.5 20.9 0.2 n/a 10.4 0.0 1.2 0.0 0.0 0.2 n/a 6.1 1,236 206
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 10.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 11 2
    Glycine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
    Histidine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 18.9 0.2 0.1 n/a 0.5 0.0 8.0 0.9 0.0 0.1 n/a 0.0 29 5
    Isoleucine (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 5 1
    Lysine (g) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 5 1
    Magnesium (mg) 305.0 11.0 1.5 n/a 11.3 0.0 43.9 17.7 0.1 1.0 n/a 10.7 402 67
    Maltose (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 3.3 0.1 0.1 n/a 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.0 4 1
    Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 30.6 1.7 0.7 0.0 0.0 n/a 13.9 47 8
    Niacin (mg) 6.5 0.1 0.0 n/a 0.4 0.0 0.5 0.1 0.0 0.1 n/a 0.1 8 1
    Pantothenic acid (mg) 5.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 6 1
    Phenylalanine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 1
    Phosphorus (mg) 1,127.5 31.9 9.2 n/a 20.7 0.0 59.9 22.0 0.0 2.0 n/a 93.3 1,366 228
    Phytosterols n/a 16.5 n/a n/a n/a 1,074.2 8.2 2.5 0.0 0.6 n/a n/a 1,102 184
    Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 0.0 60.7 0.4 0.1 0.0 0.1 n/a 1.4 64 11
    Potassium (mg) 2,387.5 160.6 24.1 n/a 153.0 0.0 214.6 68.1 1.0 13.2 n/a 148.4 3,170 528
    Proline (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 3 1
    Protein (g) 64.5 1.2 0.4 n/a 0.9 0.0 2.1 0.7 0.0 0.1 n/a 3.3 73 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 419.2 419 70
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.4 0.0 0.0 n/a 0.0 14.4 0.2 0.1 0.0 0.0 n/a 29.6 45 7
    Selenium (mcg) 20.8 0.6 0.9 n/a 0.2 0.0 0.6 1.4 0.0 0.1 n/a 0.8 25 4
    Serine (g) 3.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 3 1
    Sodium (mg) 15.0 4.4 1.0 n/a 3.2 0.0 20.2 1.9 4,651.0 11.1 n/a 52.0 4,760 793
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.7 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 5.1 4.7 0.1 n/a 2.3 0.0 0.3 n/a 0.0 0.0 n/a 0.2 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 n/a 0.3 15.9 0.4 n/a 0.0 0.3 n/a 1.3 19 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 10.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11 2
    Total Fat (g) 2.7 0.1 0.0 n/a 0.1 111.0 2.7 1.0 0.0 0.1 n/a 47.3 165 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 2 0
    Valine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 4 1
    Vitamin A, IU (IU) 97.5 2.2 0.5 n/a 530.6 0.0 152.4 0.0 0.0 200.1 n/a 1,549.9 2,533 422
    Vitamin A, RAE (mcg) 5.0 0.0 0.0 n/a 26.6 0.0 7.7 0.0 0.0 10.0 n/a 426.9 476 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Vitamin B-6 (mg) 1.4 0.1 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 11.0 8.1 1.9 n/a 109.1 0.0 0.9 1.1 0.0 0.0 n/a 0.9 133 22
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.2 35 6
    Water (g) 26.0 98.0 3.5 n/a 39.5 0.0 1.0 0.5 0.0 0.1 n/a 97.2 266 44
    Zinc (mg) 12.0 0.2 0.1 n/a 0.1 0.0 0.6 0.3 0.0 0.0 n/a 0.4 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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