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Nutritional Facts: Grandma Mac’s Escalloped Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
corn
2 cups (230g)
cracker crumbs
1 (110g)
onions
3 (150g)
eggs
1 1/2 cups (378g)
evaporated milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 2.1 0.6 0.0 1.1 0.9 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.7 0.1 1.2 0.9 0.0 0.0 0.0 4 1
Ash (g) 4.8 1.4 0.4 1.6 5.9 3.0 0.1 1.2 18 5
Aspartic acid (g) 1.7 0.9 0.1 2.0 2.0 0.0 0.0 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 52.9 25.3 84.0 986.6 0.7 5.1 13.6 1,189 297
Calories 653.2 880.9 44.0 214.5 506.5 0.0 2.9 407.3 2,709 677
Calories (kj) 2,728.6 3,686.9 182.6 898.5 2,124.4 0.0 12.1 1,703.4 11,336 2,834
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 142.8 186.1 10.3 1.1 38.0 0.0 0.7 0.0 379 95
Cholesterol (mg) 0.0 0.0 0.0 558.0 109.6 0.0 0.0 122.1 790 197
Copper (mg) 0.3 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.5 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 16.3 6.0 1.9 0.0 0.0 0.0 0.3 0.0 24 6
Folate (mcg) 156.5 312.8 20.9 70.5 30.2 0.0 0.2 1.7 593 148
Folate, DFE (mcg) 156.5 496.8 20.9 70.5 30.2 0.0 0.2 1.7 777 194
Folate, food (mcg) 156.5 50.6 20.9 70.5 30.2 0.0 0.2 1.7 331 83
Folic acid (mcg) 0.0 262.2 0.0 0.0 0.0 0.0 0.0 0.0 262 66
Fructose (g) 5.4 n/a 1.4 0.0 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 n/a 2.2 0.6 n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 4.5 7.5 0.3 2.5 5.4 0.0 0.0 0.1 20 5
Glycine (g) 0.9 0.7 0.0 0.6 0.5 0.0 0.0 0.0 3 1
Histidine (g) 0.6 0.5 0.0 0.5 0.7 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 10.7 0.2 2.6 0.7 0.0 0.1 0.0 17 4
Isoleucine (g) 0.9 0.8 0.0 1.0 1.6 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 1.5 0.0 1.6 2.5 0.0 0.0 0.0 8 2
Lysine (g) 1.0 0.4 0.0 1.4 2.0 0.0 0.0 0.0 5 1
Magnesium (mg) 176.9 55.2 11.0 18.0 90.7 0.0 2.0 1.1 355 89
Maltose (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.1 2.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.5 0.4 0.0 0.6 0.6 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 2.5 0.3 0.0 5.5 8.8 0.0 0.0 11.9 29 7
Niacin (mg) 11.5 13.1 0.1 0.1 0.7 0.0 0.0 0.0 26 6
Pantothenic acid (mg) 5.4 1.1 0.1 2.3 2.4 0.0 0.0 0.1 11 3
Phenylalanine (g) 1.1 1.0 0.0 1.0 1.2 0.0 0.0 0.0 4 1
Phosphorus (mg) 523.9 239.2 31.9 297.0 767.3 0.0 1.8 13.6 1,875 469
Phytosterols n/a n/a 16.5 n/a n/a 0.0 1.1 n/a 18 4
Polyunsaturated Fat (g) 4.1 1.7 0.0 2.9 0.9 0.0 0.0 1.7 11 3
Potassium (mg) 1,483.4 264.5 160.6 207.0 1,145.3 0.2 15.3 13.6 3,290 822
Proline (g) 2.0 2.5 0.0 0.8 2.5 0.0 0.0 0.0 8 2
Protein (g) 23.2 21.4 1.2 18.8 25.7 0.0 0.1 0.5 91 23
Retinol (mcg) 0.0 0.0 0.0 240.0 n/a 0.0 0.0 381.1 621 155
Riboflavin (mg) 0.4 1.1 0.0 0.7 1.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.3 0.6 0.0 4.7 17.4 0.0 0.0 29.2 53 13
Selenium (mcg) 1.4 97.3 0.6 46.1 8.7 0.0 0.1 0.6 155 39
Serine (g) 1.1 1.0 0.0 1.5 1.4 0.0 0.0 0.0 5 1
Sodium (mg) 6.8 36.8 4.4 213.0 400.7 1,162.7 0.2 405.6 2,230 558
Starch (g) 48.8 n/a 0.0 n/a n/a n/a n/a n/a 49 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 18.6 n/a 1.1 0.0 n/a n/a 0.0 n/a 20 5
Sugar (g) 30.9 0.8 4.7 0.6 n/a 0.0 0.0 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.6 0.1 0.1 0.2 0.0 0.0 0.0 3 1
Threonine (g) 0.9 0.6 0.0 0.8 1.2 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.6 1.0 0.0 1.6 n/a 0.0 0.0 1.3 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 0.8 n/a n/a 0.1 0.0 2 1
Total Fat (g) 10.2 3.9 0.1 14.3 28.6 0.0 0.0 46.1 103 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 1.7 2 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 1.9 2 0
Tryptophan (g) 0.2 0.2 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.6 0.0 0.7 1.2 0.0 0.0 0.0 3 1
Valine (g) 1.3 0.9 0.0 1.3 1.7 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,789.6 0.0 2.2 810.0 1,500.7 0.0 6.3 1,419.4 5,528 1,382
Vitamin A, RAE (mcg) 88.5 0.0 0.0 240.0 n/a 0.0 0.3 388.5 717 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.1 2 1
Vitamin B-6 (mg) 0.9 0.1 0.1 0.3 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 37.4 0.0 8.1 0.0 7.2 0.0 0.0 0.0 53 13
Vitamin D (IU) 0.0 0.0 0.0 123.0 n/a 0.0 0.0 34.1 157 39
Water (g) 499.5 17.5 98.0 114.2 279.9 0.0 0.1 9.0 1,018 255
Zinc (mg) 4.2 1.6 0.2 1.9 2.9 0.0 0.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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