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    Nutritional Facts: Grandma Mac’s Escalloped Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    corn
    2 cups (230g)
    cracker crumbs
    1 (110g)
    onions
    3 (150g)
    eggs
    1 1/2 cups (378g)
    evaporated milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 2.1 0.6 0.0 1.1 0.9 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.7 0.1 1.2 0.9 0.0 0.0 0.0 4 1
    Ash (g) 4.8 1.4 0.4 1.6 5.9 3.0 0.1 1.2 18 5
    Aspartic acid (g) 1.7 0.9 0.1 2.0 2.0 0.0 0.0 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 52.9 25.3 84.0 986.6 0.7 5.1 13.6 1,189 297
    Calories 653.2 880.9 44.0 214.5 506.5 0.0 2.9 407.3 2,709 677
    Calories (kj) 2,728.6 3,686.9 182.6 898.5 2,124.4 0.0 12.1 1,703.4 11,336 2,834
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 142.8 186.1 10.3 1.1 38.0 0.0 0.7 0.0 379 95
    Cholesterol (mg) 0.0 0.0 0.0 558.0 109.6 0.0 0.0 122.1 790 197
    Copper (mg) 0.3 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.5 0.0 0.4 0.2 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 16.3 6.0 1.9 0.0 0.0 0.0 0.3 0.0 24 6
    Folate (mcg) 156.5 312.8 20.9 70.5 30.2 0.0 0.2 1.7 593 148
    Folate, DFE (mcg) 156.5 496.8 20.9 70.5 30.2 0.0 0.2 1.7 777 194
    Folate, food (mcg) 156.5 50.6 20.9 70.5 30.2 0.0 0.2 1.7 331 83
    Folic acid (mcg) 0.0 262.2 0.0 0.0 0.0 0.0 0.0 0.0 262 66
    Fructose (g) 5.4 n/a 1.4 0.0 n/a n/a 0.0 n/a 7 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.7 n/a 2.2 0.6 n/a n/a 0.0 n/a 8 2
    Glutamic acid (g) 4.5 7.5 0.3 2.5 5.4 0.0 0.0 0.1 20 5
    Glycine (g) 0.9 0.7 0.0 0.6 0.5 0.0 0.0 0.0 3 1
    Histidine (g) 0.6 0.5 0.0 0.5 0.7 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.1 10.7 0.2 2.6 0.7 0.0 0.1 0.0 17 4
    Isoleucine (g) 0.9 0.8 0.0 1.0 1.6 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.4 1.5 0.0 1.6 2.5 0.0 0.0 0.0 8 2
    Lysine (g) 1.0 0.4 0.0 1.4 2.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 176.9 55.2 11.0 18.0 90.7 0.0 2.0 1.1 355 89
    Maltose (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.1 2.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.5 0.4 0.0 0.6 0.6 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 2.5 0.3 0.0 5.5 8.8 0.0 0.0 11.9 29 7
    Niacin (mg) 11.5 13.1 0.1 0.1 0.7 0.0 0.0 0.0 26 6
    Pantothenic acid (mg) 5.4 1.1 0.1 2.3 2.4 0.0 0.0 0.1 11 3
    Phenylalanine (g) 1.1 1.0 0.0 1.0 1.2 0.0 0.0 0.0 4 1
    Phosphorus (mg) 523.9 239.2 31.9 297.0 767.3 0.0 1.8 13.6 1,875 469
    Phytosterols n/a n/a 16.5 n/a n/a 0.0 1.1 n/a 18 4
    Polyunsaturated Fat (g) 4.1 1.7 0.0 2.9 0.9 0.0 0.0 1.7 11 3
    Potassium (mg) 1,483.4 264.5 160.6 207.0 1,145.3 0.2 15.3 13.6 3,290 822
    Proline (g) 2.0 2.5 0.0 0.8 2.5 0.0 0.0 0.0 8 2
    Protein (g) 23.2 21.4 1.2 18.8 25.7 0.0 0.1 0.5 91 23
    Retinol (mcg) 0.0 0.0 0.0 240.0 n/a 0.0 0.0 381.1 621 155
    Riboflavin (mg) 0.4 1.1 0.0 0.7 1.2 0.0 0.0 0.0 3 1
    Saturated Fat (g) 1.3 0.6 0.0 4.7 17.4 0.0 0.0 29.2 53 13
    Selenium (mcg) 1.4 97.3 0.6 46.1 8.7 0.0 0.1 0.6 155 39
    Serine (g) 1.1 1.0 0.0 1.5 1.4 0.0 0.0 0.0 5 1
    Sodium (mg) 6.8 36.8 4.4 213.0 400.7 1,162.7 0.2 405.6 2,230 558
    Starch (g) 48.8 n/a 0.0 n/a n/a n/a n/a n/a 49 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 18.6 n/a 1.1 0.0 n/a n/a 0.0 n/a 20 5
    Sugar (g) 30.9 0.8 4.7 0.6 n/a 0.0 0.0 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.6 0.1 0.1 0.2 0.0 0.0 0.0 3 1
    Threonine (g) 0.9 0.6 0.0 0.8 1.2 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.6 1.0 0.0 1.6 n/a 0.0 0.0 1.3 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.0 0.8 n/a n/a 0.1 0.0 2 1
    Total Fat (g) 10.2 3.9 0.1 14.3 28.6 0.0 0.0 46.1 103 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 1.7 2 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 1.9 2 0
    Tryptophan (g) 0.2 0.2 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.9 0.6 0.0 0.7 1.2 0.0 0.0 0.0 3 1
    Valine (g) 1.3 0.9 0.0 1.3 1.7 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 1,789.6 0.0 2.2 810.0 1,500.7 0.0 6.3 1,419.4 5,528 1,382
    Vitamin A, RAE (mcg) 88.5 0.0 0.0 240.0 n/a 0.0 0.3 388.5 717 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.1 2 1
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.3 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 37.4 0.0 8.1 0.0 7.2 0.0 0.0 0.0 53 13
    Vitamin D (IU) 0.0 0.0 0.0 123.0 n/a 0.0 0.0 34.1 157 39
    Water (g) 499.5 17.5 98.0 114.2 279.9 0.0 0.1 9.0 1,018 255
    Zinc (mg) 4.2 1.6 0.2 1.9 2.9 0.0 0.0 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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