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Nutritional Facts: Fresh Cranberry Relish (Substitute for Cranberry Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 cup (151g)
red seedless grapes
20 ounces (567g)
crushed pineapple
1 1/2 cups (300g)
sugar
1 (131g)
oranges
6 ounces (0g)
cherry gelatin
1 1/2 cups (356g)
boiling water
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 0.1 n/a 0.1 n/a n/a 1 0
Ash (g) 0.6 0.7 1.7 0.0 0.6 n/a 0.4 4 0
Aspartic acid (g) 0.7 0.1 0.5 n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.7 15.1 79.4 3.0 52.4 n/a 10.7 191 10
Calories 176.6 104.2 340.2 1,161.0 61.6 n/a 0.0 1,844 92
Calories (kj) 745.0 434.9 1,423.3 4,854.0 258.1 n/a 0.0 7,715 386
Carbohydrates (g) 46.8 27.3 89.0 299.9 15.4 n/a 0.0 479 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 0.5 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.7 1.4 4.5 0.0 3.1 n/a 0.0 27 1
Folate (mcg) 3.8 3.0 28.4 0.0 39.3 n/a 0.0 75 4
Folate, DFE (mcg) 3.8 3.0 28.4 0.0 39.3 n/a 0.0 75 4
Folate, food (mcg) 3.8 3.0 28.4 0.0 39.3 n/a 0.0 75 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.4 12.3 36.9 0.0 n/a n/a n/a 52 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.6 10.9 43.7 0.0 n/a n/a n/a 67 3
Glutamic acid (g) 0.6 0.1 0.3 n/a 0.1 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.5 1.6 0.2 0.1 n/a 0.0 3 0
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.1 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 23.0 10.6 79.4 0.0 13.1 n/a 3.6 130 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 6.4 0.0 0.0 n/a 0.0 8 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.4 0.3 1.6 0.0 0.4 n/a 0.0 3 0
Pantothenic acid (mg) 1.1 0.1 0.6 0.0 0.3 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 49.9 30.2 34.0 0.0 18.3 n/a 0.0 132 7
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 326.4 288.4 691.8 6.0 237.1 n/a 3.6 1,553 78
Proline (g) 0.1 0.1 0.1 n/a 0.1 n/a n/a 0 0
Protein (g) 1.5 1.1 2.4 0.0 1.2 n/a 0.0 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.4 0.2 2.3 1.8 0.7 n/a 0.0 5 0
Serine (g) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 7.7 3.0 5.7 3.0 0.0 n/a 10.7 30 2
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.2 1.4 299.4 n/a n/a n/a 302 15
Sugar (g) 15.5 23.4 81.9 299.4 12.2 n/a 0.0 432 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.6 0.3 0.1 0.0 0.2 n/a 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.2 0.5 0.0 0.2 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 230.4 99.7 215.5 0.0 294.8 n/a 0.0 840 42
Vitamin A, RAE (mcg) 11.5 4.5 11.3 0.0 14.4 n/a 0.0 42 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 51.1 16.3 53.9 0.0 69.7 n/a 0.0 191 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 334.6 121.6 473.5 0.1 113.6 n/a 355.1 1,399 70
Zinc (mg) 0.4 0.1 0.6 0.0 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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