Nutritional Facts: Quick and Easy Chicken Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (70g)
cooked chicken
21 ounces (595g)
cream of chicken soup
28 ounces (794g)
Swanson chicken broth
10 ounces (284g)
frozen vegetables
1/2 (2g)
chicken bouillon cubes
Total 1 serving
Alanine (g) 1.0 0.7 n/a 0.4 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.8 n/a 0.6 n/a 2 1
Ash (g) 0.7 11.6 14.5 1.7 1.0 29 7
Aspartic acid (g) 1.6 1.1 n/a 1.0 n/a 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.4 83.3 47.6 71.0 3.7 214 54
Calories 116.9 535.8 246.1 181.8 5.3 1,086 271
Calories (kj) 489.3 2,244.5 1,031.9 761.1 22.3 4,549 1,137
Carbohydrates (g) 0.0 42.6 6.0 38.2 0.4 87 22
Cholesterol (mg) 52.5 47.6 7.9 0.0 0.3 108 27
Copper (mg) 0.0 0.8 0.8 0.3 0.0 2 0
Cystine (g) 0.2 0.2 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.4 0.0 11 3
Folate (mcg) 3.5 11.9 31.8 82.4 0.6 130 33
Folate, DFE (mcg) 3.5 11.9 31.8 82.4 0.6 130 33
Folate, food (mcg) 3.5 11.9 31.8 82.4 0.6 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.6 3.7 n/a 1.3 n/a 8 2
Glycine (g) 0.9 0.6 n/a 0.3 n/a 2 0
Histidine (g) 0.5 0.4 n/a 0.2 n/a 1 0
Iron (mg) 0.8 6.3 3.3 2.7 0.0 13 3
Isoleucine (g) 0.9 0.8 n/a 0.5 n/a 2 1
Leucine (g) 1.3 1.3 n/a 0.6 n/a 3 1
Lysine (g) 1.5 1.0 n/a 0.6 n/a 3 1
Magnesium (mg) 14.7 23.8 15.9 68.2 1.1 124 31
Manganese (mg) 0.0 0.4 1.6 0.7 0.0 3 1
Methionine (g) 0.5 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 1.8 12.2 3.7 0.1 0.1 18 4
Niacin (mg) 5.5 2.3 17.7 3.6 0.0 29 7
Pantothenic acid (mg) 0.7 1.1 0.3 0.5 0.0 3 1
Phenylalanine (g) 0.7 0.7 n/a 0.4 n/a 2 0
Phosphorus (mg) 134.4 184.6 476.3 167.6 3.3 966 242
Polyunsaturated Fat (g) 1.1 6.3 1.7 0.7 0.1 10 2
Potassium (mg) 160.3 291.7 1,349.5 602.1 6.2 2,410 602
Proline (g) 0.7 1.2 n/a 0.2 n/a 2 1
Protein (g) 17.5 14.2 35.1 9.5 0.3 77 19
Retinol (mcg) 8.4 244.1 0.0 0.0 0.0 252 63
Riboflavin (mg) 0.1 0.3 0.4 0.2 0.0 1 0
Saturated Fat (g) 1.3 10.1 2.5 0.3 0.1 14 4
Selenium (mcg) 17.2 11.3 18.3 1.1 0.6 48 12
Serine (g) 0.6 0.7 n/a 0.4 n/a 2 0
Sodium (mg) 52.5 4,179.4 4,929.5 133.5 477.5 9,772 2,443
Sugar n/a 3.2 2.8 n/a 0.3 6 2
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 1 0
Threonine (g) 0.7 0.6 n/a 0.4 n/a 2 0
Tocopherol, alpha n/a 3.2 0.1 n/a 0.0 3 1
Total Fat (g) 4.6 34.4 8.3 1.5 0.3 49 12
Tryptophan (g) 0.2 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.6 0.6 n/a 0.2 n/a 1 0
Valine (g) 0.9 0.8 n/a 0.5 n/a 2 1
Vitamin A, IU (IU) 28.7 1,083.5 0.0 14,421.5 0.0 15,534 3,883
Vitamin A, RAE (mcg) 8.4 256.0 0.0 721.4 0.0 986 246
Vitamin B-12 (mcg) 0.2 0.0 1.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 29.5 0.0 30 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 47.2 492.7 730.0 233.1 0.0 1,503 376
Zinc (mg) 1.1 1.7 1.6 1.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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